Some people cheekily call meditation ‘navel gazing’. There’s something about sitting around, with eyes closed, allegedly coming up with profound insights, that provokes a sense of the slightly ridiculous in those who haven’t yet tried it. Although meditation techniques can include looking at your life, your reactions, your emotions, your behaviours and your thoughts, it […]
Want To Discover How Meditating Could Grow Your Business Or Career? FREE Live Webinar With Clare Josa
We’ve all heard that meditation & mindfulness are good for you. But did you know they can help you to GROW your business? In fact, many of the world’s most successful people make it a non-negotiable part of their day. And no, you’re not too busy. If they can, you can! And it’s easy, when […]
Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time
Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS. Answering the 5 top questions I get asked about it – and any extra you have. Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions? Here are the Qs we covered: I’m not sure where to […]
Is Your Monkey Mind Telling You The Truth About Stress?
{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap} Have you noticed how your Monkey Mind (that little voice in your head – or maybe yours sits on your shoulder?) likes to tell stories about stress? Even when you’re not feeling particularly stressed, if it spots a stress trigger, it uses it […]
Are You Too Busy ‘Blaming The Lettuce’, To Sort Out Your Life?
Ok – so I thought that one might get your attention!If you’re getting close to FINALLY having had enough of things not going right and being hard work, then you won’t want to miss today’s article. I’m sharing with you some Ancient Wisdom and a whole bunch of solutions. No lettuces were hurt in the […]
10 Reasons Why Meditation Is Essential, If You Want To Run A Successful Business
So you’re an entrpreneur or a busy business manager and you keep hearing about what a good idea meditation is, but you’re telling yourself that you don’t have time to meditate – or that it’s just for hippies – or that you’ll do it when you retire… I know how that feels – I’ve been […]
