Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Inspirational Mindfulness Techniques & Articles

If you want to discover how mindfulness could help you to de-stress, feel happier, worry less, sleep better and feel calmer, then you're in the right place! Here's a round-up of mindfulness resources, techniques, articles, exercises and even research.

Have Our Kids Forgotten How To Play?

Inspirational Messages

In a world where technology was supposed to make our lives simpler, we seem to be busier than ever. And our kids are far from immune to the onslaught of stuff to do. A recent study by Ofcom, published by the BBC, showed that adults are spending a shocking 3.8 hours watching television – EVERY […]