Welcome! In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you. In fact, it’s the biggest block that most people have, […]
How To Magically Make More Time – In Under A Minute
How often do we spend our time fretting about not having enough time? It seems to fly by. And the more stressed we are, the faster it goes. In our fast-paced society, there’s a common thread in most of our lives – we don’t have enough time. Most of us would love to find more […]
What To Do When You Say The Wrong Thing – How To ‘SAM’ Your Way Back To Peace Of Mind
Ever done a ‘Boris’? Put your foot in it? Said the wrong thing? Here’s how to ‘SAM’ your way back to peace of mind. “I may have small feet, but they’re a great fit in my mouth.“ How many times have we done it? We all know that sinking feeling, as we realise we’ve said […]
7 Surprising Reasons Why Meditation Can Improve Your Sex Life
Some of my students challenged me, the other day, to prove to them how meditation and mindfulness can make a difference in all areas of their life – and they meant all! Let’s just say I hope my mum doesn’t read this article! Want to find out 7 surprising ways that meditation can improve your […]
A Secret Truth Your Unconscious Mind Needs You To Know (And My Favourite Magic Question)
There’s a truth about your unconscious mind, which could be keeping you stuck where you don’t want to be, if you don’t know it yet. And most people don’t. It’s a trap that most of us fall into. It keeps you thinking about what you don’t want; it keeps you looking for signs and experiencing […]
Do You Need To PAUSE Today? It’s A 60 Second De-Stressing Mindfulness Technique You Won’t Want To Miss
I was talking to some students recently about how you can work with mindfulness techniques to let go of stresses and icky emotions in under a minute. It’s funny how people rarely believe such a claim – until they have tried it. Of course, it takes practice to get the most out of it – […]
