Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS.
Answering the 5 top questions I get asked about it – and any extra you have.

Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions?

Here are the Qs we covered:

I’m not sure where to start, with meditation and mindfulness
Whenever I go to meditate, I’m so tired, I fall asleep. What can I do?
How do I stop my mind whirring when I’m trying to meditate?
I don’t have enough time to meditate…
I know how to meditate, but how do I actually create the habit?
What’s my #1 piece of advice to someone who wants to meditate?

Want to dive in and make changes?

Here are some fabulous resources to help you on your journey:

How To Get Off The Emotional Rollercoaster

14 Day Master Your Emotions Kickstart

Ready to dive in and create the meditation habit?

And discover how 10 minutes a day can change your life?

Want To Stop Thinking Thoughts
That Make You Feel Miserable?

Join Me For The A-Z Of AUTHENTIC Positive ThinkingI would LOVE to share with you the exact techniques I use, each day, to master and balance my emotions. Are you ready to make that promise to yourself yet? It’s time to get off the emotional rollercoaster!Most people don’t get round to changing their lives. Make sure you’re not one of them. Join us for How To Meditate today.It’s a white-wash-free zone, as we go through the alphabet to gently – but firmly – retrain that pesky Monkey Mind to think thoughts that make you feel GREAT! A REAL life-changer. Join us for the A-Z of AUTHENTIC positive thinking today.

I would LOVE to hear your answers to the questions I asked in the webinar, via the comments.

And here are the bonus resources and articles I mentioned:

10 week online meditation course: How To Meditate

Bonus webinar: How to grow your business with meditation & mindfulness

Are you wasting your time, trying to meditate? Read here

Is it finally time to dispel the #1 meditation myth? Read here

Love chocolate? Discover 5 ways it can help you learn to meditate! Read here

Six secrets for training your family to help you meditate. Read here

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About the Author

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time

Want to dive in and make changes?

Here are some fabulous resources to help you on your journey:

How To Get Off The Emotional Rollercoaster

Ready to dive in and create the meditation habit?

Want To Stop Thinking Thoughts
That Make You Feel Miserable?

Want more?

10 Reasons Why Meditation Is Essential, If You Want To Run A Successful Business

Is The Fear Of Being Criticised Keeping You Stuck Playing Small?

Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute

Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time

Want to dive in and make changes?

Here are some fabulous resources to help you on your journey:

How To Get Off The Emotional Rollercoaster

Ready to dive in and create the meditation habit?

Want To Stop Thinking Thoughts That Make You Feel Miserable?

Want more?

10 Reasons Why Meditation Is Essential, If You Want To Run A Successful Business

Is The Fear Of Being Criticised Keeping You Stuck Playing Small?

Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute

Want To Stop Thinking Thoughts
That Make You Feel Miserable?