Do you ever find you’re too tired or stressed to meditate? Back in the days when I was training to become a meditation teacher, I was on the course with my husband Peter. He was famous for his ‘nodding dog’ impressions. You would get 15 to 20 minutes into a meditation technique and suddenly there […]
How On Earth Can You Stop People From Stealing Your Meditation Time?
How to stop others from stealing your meditation time… … And it’s easier than you might think… It can be a real challenge for many of us, when starting a meditation journey. I’m sure that some of you have experienced this already, because you are trying to fit your new habit in as something […]
Want To Discover How Meditating Could Grow Your Business Or Career? FREE Live Webinar With Clare Josa
We’ve all heard that meditation & mindfulness are good for you. But did you know they can help you to GROW your business? In fact, many of the world’s most successful people make it a non-negotiable part of their day. And no, you’re not too busy. If they can, you can! And it’s easy, when […]
Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time
Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS. Answering the 5 top questions I get asked about it – and any extra you have. Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions? Here are the Qs we covered: I’m not sure where to […]
Is It FINALLY Time To Bust The #1 Meditation Myth?
As a professional meditation teacher, I have lost count of the number of times people have thrown the #1 meditation myth back at me. And, if I’m being really honest, I’ve used it myself as an excuse not to meditate. But regular meditation and mindfulness are so good for you – even just 10 minutes […]
The Great Raisin Experiment – Mindfulness
Being mindful is about a state of being – a particular way of choosing to experience life, in the present moment – rather than letting our mind run riot over past mistakes and future worries, whilst sleep-walking through what’s actually going on around us. As you can no doubt imagine, this is a handy skill […]
