This morning, I was scrolling through that font-of-all-procrastination that we call Facebook, when I came across an article about a lady who challenged herself to drink the advised 2 litres of water each day for a week and kept a daily diary. It made vaguely interesting reading, as I waited for my coffee to brew […]
Have You Forgotten How To Breathe? Monday Morning Mindfulness Episode 2
Have you forgotten how to breathe? Most of us have! Discover how to press ‘pause’ on stress & overwhelm with today’s simple mindful breathing technique.
How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1
Want to know how to stop stressing out in the next sixty seconds? Discover how three mindful breaths have the power to turn things around.
Are You Too Tired To Meditate? (Hint: For Most Of Us, That’s A Yes!)
Do you ever find you’re too tired or stressed to meditate? Back in the days when I was training to become a meditation teacher, I was on the course with my husband Peter. He was famous for his ‘nodding dog’ impressions. You would get 15 to 20 minutes into a meditation technique and suddenly there […]