Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter […]
Are You Wasting Your Time, Trying To Meditate?
My meditation master once told a story about a stressed executive, who came to him wanting to learn how to meditate. It didn’t take long to see that the guy couldn’t sit still. From his finger twitching and body fidgeting, you could see that his mind was racing. The bags under his eyes told tales […]
