Soultuitive Coaching Lab – Practitioner – Join September 2024

This page is for the September 2024 start date.

This bursary rate and membership payment plan is intended to help support those who wouldn't be able to join this programme, otherwise.

Please only use it if you are paying for the membership and training yourself, rather than via your employer, and only if you genuinely cannot afford the regular fee for this certification programme.

If your employer wants to fund this, please get in touch.

The Natural Resilience Method® Facilitator / Imposter Syndrome First-Aider certification programme for 2024 is £2,995 + VAT. But if you are paying for this yourself, we have a number of bursary places available for each cohort. If the 'Count Me In!' button, below, is still working, then that means that we still have a bursary rate place available for you. If not, it will take you to a waiting list page.

Instead of paying the flat-rate, up-front fee of £2,995 + VAT, you get access to this life-changing programme as a bursary-rate membership for just £249.80 per month, including VAT.

You would make an initial payment of £249.80 today, which secures your place. Then you make 11 monthly payments of £249.80, which don't start until the first day of your cohort's training.

This comes to a total of £2,995.20 including VAT), instead of £3,594.

This saves you £600.

Here's how the payments work:

Confirm Your Place

Pay £249.80 (incl. VAT) today to confirm your place on the September 2024 cohort. You'll get the welcome pack with 'what to expect' and diary dates in the next 5 minutes.

11 x Monthly Payments

Your eleven monthly payments of £249.80 (incl. VAT) automatically start on the first day of your cohort. This covers your bursary-rate course fee, saving you over £600 compared with the regular rate.

Post-Grad Membership

A year after the course start date, your monthly payment automatically drops to just £49 (incl. VAT), with no tie-in, whilst upgrading you to get exclusive post-grad bonuses and support.

There are only a small number of bursary-rate places in each cohort.
If the 'Count Me In!' button below works, then it means there is still one available for you.

The next intakes start on 15th January or 9th September 2024.

You get a full year's membership of the Natural Resilience Method® Facilitator / Imposter Syndrome First-Aider programme, which includes 12 months' access to:

The Full Live Course

12 months' access to the online training and support materials, including your built-in Virtual Journal

Client Support Materials

Specially designed teaching materials for you to support your 1:1 clients with learning core concepts

Private Podcast

Have Clare as a Mentor In Your Pocket™ with the private podcast, which you can also use to play meditations & techniques to clients

Tutorial Calls

8 x twice-monthly small-group tutorial calls and monthly all-student Q&A calls for the rest of the 12 months

Private Discussion Forum

A private discussion forum, just for your cohort, built into each lesson, to share the journey & get answers to your questions

Certification

Fully certified for a year after you complete the course - essential if you need to get insurance, and to reassure clients

Institute of Leadership & Management

Upon successful completion, you're eligible to join the UK's Institute of Leadership & Management, who certify this qualification, as a Full Member (at a discounted rate), giving you the post-nominals "MInstLM"

After your first year, if you've loved what you've been doing and want to keep access and continue on this journey to further deepen your skills, your monthly payment automatically drops to just £49 per month (incl. VAT). This means you keep access to everything above, for as long as you're a member.

Plus as a post-grad member, you also get upgraded to have access to:

Member-only post-grad CPD, including courses and masterclasses with Clare
Invitation-only membership of our post-grad community, including a private discussion forum to share your journey, support each other, and get answers to your questions about your 1:1 work
Monthly coaching supervision calls, just for post-grad members, led by Clare and her specially trained Master Coaches, to support you in your 1:1 work
Continued certification (essential for insurance - renewed annually, upon evidence of attending at least 6 hours of supervision calls or CPD)
Half-price fee on Clare's Transformation Toolkit training, if you want to gift it / sell it to clients, to do the 'heavy lifting' for you on teaching the 'how-to', freeing you up to spend more time facilitating the breakthroughs
A VIP Pass to the annual conference (virtual), each year, with full replay access and exclusive grad-only breakout rooms

After your initial 11 months at £249.80 per month, there's no further tie-in: you could cancel your £49 per month at any time, and would keep the remainder of your current year's certification, but would lose access to the training materials, support, community and other membership benefits.

Note: In many countries you can offset your membership as a legitimate personal development or professional membership cost. Please check with your accountant, if you're unsure about this.

Is It A Yes?

To confirm your place on your chosen cohort, please make your initial payment of £249.80.

Then on 9th September 2024, your eleven monthly payments of £249.80 will start. One year after your course starts, your payments automatically drop to £49 (incl. VAT) per month for your post-grad membership, for as long as you want to stay a member.

Here's where to confirm your place:

Join September 2024

I can't wait to share this journey with you, helping you to help others with Imposter Syndrome, burnout and toxic resilience!

Clare

PS Got questions first? Here's where to get in touch.

Want To Give Gorgeous Christmas Gifts, But Your Budget Won’t Stretch? Here Are Some Ideas.

Inspirational Messages

Welcome to your De-Stress Your Christmas Advent Calendar count-down – day 18.

Today we’re looking at finding a solution to feeling broke – but still wanting to give people fabulous Christmas gifts.

It’s that all-too-familiar feeling – knowing you want to splurge to show people how much you love them, but also knowing you don’t want to wake up with a massive financial hangover in January.

The shops are overflowing with beautifully-packaged gifts and glitzy websites promise your loved-ones instant happiness, if only you click the ‘add to cart’ button and let them ship you yet another expensive must-have.

Resisting the temptation can feel hard.

So here are some ideas to help you – and I want to start with a ‘duh!’ moment reminder:

If anyone judges you for the gift you give them, it says more about them than about you.

Some quick tips:

Are areas where you could cut back without anyone noticing, so you can more easily afford those special treats?
Could you manage people’s expectations? And remember: “failing” to “keep up with the Joneses” is less embarrassing than having the extreme of those same neighbours seeing a bailiff pop round, come the spring…
Could you set yourself a budget to help you get more creative and get maximum value for your money?
Could you make some of the gifts, instead of buying them? You don’t have to be super-creative – and the internet is full of ideas.
Could you come up with ideas that don’t cost cash – for example a voucher for a baby-sitting evening? Or an offer to clean the car once a month? Or a voucher for a home-cooked candlelit dinner? Or a voucher for an afternoon of gardening? You know who you are giving to – I’m quite sure there would be things they would love that wouldn’t cost you physical cash. And it might mean much more to them than an impulse-buy from a shop shelf.

A simple gift, chosen with love and given from the heart, will mean more than a glitzy gift, once the Christmas fuss has died down.

It’s Not About How Much You Spend.
It’s about the love that goes into choosing the present…

Try not to get trapped in the stress of “but I’ve given so-and-so something worth that much and I now have to buy something for their partner, worth the same amount.”

It’s not a competition.

Buy your gift (or make it!) with love and forget about the price. It’s the love that counts.

And if it doesn’t for that person, you probably shouldn’t be buying them a present anyway…

I’m curious: how could you find a way around this? Are you stuck in the not-enough-budget trap? Whose expectations have you been trying to fulfil? Here’s where to share:

Click to share your answers on Facebook

Being cheeky – how about helping them to change their life?

I’m being really cheeky here – but I’ve written some books that people tell me have helped them to really create shifts in their lives – and that is one of the most potent gifts you can share with someone.
Books really pack a punch on the value-for-money scale. Here’s where you can find mine – and there’s still time to get them delivered before Christmas: Clare Josa’s Books
If you enjoyed this article, then here’s where you can find the rest of your Advent Calendar – and scroll down to register for a free quick reminder, so you catch each instalment – AND a gift copy of my book: 101 Ways To De-Stress Your Christmas.

I would LOVE to hear how you got on with today’s message, via the comments.

See you tomorrow with Day 19!

With love, Namaste,

Do You Need To Know The Truth About Christmas Stress? (Rotten Tomatoes Alert…)

Inspirational Messages

Today we’re diving in and looking at a little-admitted truth about Christmas stress…
And it goes so much further than just Christmas…

Believe me, I’ve been there with Christmas stress. I’ve got the proverbial reindeer t-shirt and I’ve worn the Christmas stress party cracker hat. I KNOW how to do Christmas stress.

But there’s a problem.

You see, Christmas stress doesn’t actually exist.

It is – literally – a figment of your imagination.

(That was the cue for the rotten tomatoes).

Eleanor Roosevelt is quoted as saying:

“No one can make you feel inferior, without your consent.”

And the same goes for stress.

No one but you can make you feel stressed.

Let’s just press pause on the raging inner dialogue that your mind is throwing my way now, just for a moment! When you ‘get’ this, it will set you free – it’s like a magic wand.

Nothing and no one can actually MAKE you feel stressed. It is always a choice. Yes, stuff can provoke you. But how to respond is always within your control.

Let’s try it on for size: What MAKES you stressed at Christmas? Then read on!

I’m curious: what MAKES you stressed at Christmas? Here’s where to share:

Click to share your answers on Facebook

So let’s try that list on for size…

What MAKES you stressed?

Brussels sprouts are going to struggle to achieve it.
The Christmas tree will find it hard work.
Inanimate objects like Christmas cards and wrapping paper find it especially challenging.

I’m guessing that there’s nothing in your list that can physically get into your head and press the ‘stressed out’ button. Someone else is doing it. And, yes, you guessed it, that someone else is currently reading this article.

More rotten tomatoes.

Yet that’s how we talk about it:
“Finding a present for Uncle Tom is making me so stressed!”

Sure, other people can give us plenty of ammunition, but at the end of the day, it’s always our choice, how to react.
For some, that statement is obvious and intuitive, whilst for others it might be like running into a brick wall.

But it’s a fact of life:

If you’re feeling stressed, you’re doing it to yourself.

And the great news is that it means you can undo it too. If you need some extra help with this, here’s an article I wrote for you about your monkey mind – and what you can do about it: Is Your Monkey Mind Telling You The Truth About Stress?
It’s well worth 3 minutes of your time to read it.

If you enjoyed this article, then here’s where you can find the rest of your Advent Calendar – and scroll down to register for a free quick reminder, so you catch each instalment – AND a gift copy of my book: 101 Ways To De-Stress Your Christmas.

I would LOVE to hear how you got on with today’s message, via the comments.

See you tomorrow with Day 15!

With love, Namaste,

Day 9 ~ If What You’re Doing Isn’t Working… How To Avoid The First Signs Of Christmas Insanity

Inspirational Messages

Today we’re looking at a habit that Einstein once said was the first sign of insanity, yet most of us do it during the Holiday Season!

Do you keep doing the same thing, but expecting different results?

It always makes me giggle whenever I go to London and see foreign visitors following someone who has used an Oyster card through the underground barriers.
The visitor will invariably watch the Oyster card user in front of them carefully, then take their manual tube ticket and place it on the Oyster card reader, expecting the barrier to let them through.
When it doesn’t, they look confused and try again.
Only when someone comes to offer help do they learn that their ticket goes into the slot on the front of the barrier instead.

What they were doing wasn’t working, but they kept on doing it. And we all do it!

We even have a saying about it:
“If at first you don’t succeed, try, try, try again.”

But that only works if you get flexible.

If what you’re doing isn’t working and you keep doing it, it’s likely to keep not working.

Doing the same thing over and over and expecting different results is clearly not rational, but it’s something we’re all very good at. And when it comes to times like Christmas, we often end up unconsciously repeating the very behaviour that caused things to go wrong last year – but hoping for different results.

The bottom line is: if you keep doing the same things, you’ll keep getting the same results.

If everyone threw a tantrum because they hated sprouts last year, chances are they’ll do it again this year.

If you didn’t enjoy Christmas last year because you didn’t voice your needs and just expected people to magically guess what they were and meet them, what might happen again this year?

If you collapsed, exhausted, on Christmas Eve, just wishing it could all be over because you didn’t let enough people help you, then that’s what you are likely to experience again this year – unless you do something different!

If what you’re doing isn’t working, try doing something different…

Go on, I dare you!

It might not be as scary as you think.

I’m curious: where in your life can you see yourself running this pattern? Which changes could you make – today – and what impact might they have? Here’s where to share:

Click to share your answers on Facebook

Want Some Extra Help? Want To FINALLY Break That Habit Next Year?

If you want to make breaking that old habit one of your New Year Resolutions, you might want to join me for the webinar I’m running to help you make your New Year Resolutions ROCK this year: Masterclass: Why New Year Resolutions Don’ Work – And What You Can Do Instead.
If you enjoyed this article, then here’s where you can find the rest of your Advent Calendar – and scroll down to register for a free quick reminder, so you catch each instalment – AND a gift copy of my book: 101 Ways To De-Stress Your Christmas.

I would LOVE to hear how you got on with today’s message, via the comments.

See you tomorrow with Day 10!

With love, Namaste,

3 Reasons To Quit Procrastinating For Good… Er, NOW, Not Tomorrow!

Inspirational Messages

If you’re anything like me, then life tends to yo-yo between being crazily busy, spinning what feels like hundreds of plates simultaneously in a circus act, or secretly procrastinating, avoiding having to feel so busy.

Sometimes that procrastination is fun – like catching up with friends – but sometimes it’s just ‘wasted’ time. I mean, how many cute animal videos can a girl possibly NEED to watch on Facebook before lunchtime on a Monday?

Either way, that ‘to do’ list turns into a hungry toddler or an un-walked Labrador if you procrastinate. It screams for attention and serves you up a massive dollop of guilt and beating yourself up.

So I’m curious: would you like to know the mindset shift I use to put an end to procrastination, once and for all? It’s a simple 3-part reframe, and it doesn’t even hurt. In fact, it frees me up to do more of what I really want to do.

Yes? Then read on! [Read more…] about 3 Reasons To Quit Procrastinating For Good… Er, NOW, Not Tomorrow!

Is What You’re Unconsciously Consuming Making You Miserable?

Inspirational Messages, Videos

I’m curious: are you falling into these 3 pitfalls that mean what you’re unconsciously consuming is making you feel miserable?

I’m so excited to get to share this week’s video.

In it I’m sharing 3 aspects of how what we consume – without even realising it – can make us feel miserable. And I’m also sharing a positive tool with you that you can use to sort things. And each of us has access to this tool, 24 hours a day!

Plus I’ve got news of a special gift I’m sharing with you, to help you really dive in and make the changes you might have been secretly dreaming of on this.

Watch today’s video and then scroll down to get your hands on the bonus resources:

FREE 5 day Intuition Kickstart programme
Bonus article: Are you eating yourself miserable?

I’d love to hear how you get on with this. Are you spotting things you’ve been consuming, but which are dragging you down? And what actions could you take today?

I’d love to hear from you, via the comments.

Have a great week!

With love, Namaste,