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Not a member of How To Be Happy yet? Here’s where to join: Join How To be Happy today!
 

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I hope you enjoyed week 1!

If you’d like to continue with Insider Secrets #2 to #6, then here’s where you can register. And you’ll get 3 extra bonuses:

• How To Find The Time – 4 Part Masterclass

 
and

• Membership of the online How To Be Happy private Facebook group

 
and

• Set Yourself Free From ‘Should-Itis’ Meditation MP3

 
plus you already get

• How To Change Your Life – Kick Start Training

 
And you get to join in with the rest of How To Be Happy for just £35 (approx $55).

Are you ready?

Need to know more first? How To Be Happy – all about it!
 
[/DAP][DAP hasAccessTo=”56″ startday=”1″ endday=”6″ errMsgTemplate=””]Hi %%FIRST_NAME%%,
Your second module will be ready and waiting for you in a few days.
See you then!
xx Clare[/DAP]
[DAP hasAccessTo=”56″ startday=”7″ endday=”9999″ errMsgTemplate=””]Hi %%FIRST_NAME%%,

Affirmation

“The only thing I have to do today is breathe; everything else I get to choose.”

 
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
 

Bonus Video

This week’s video is all about belly breathing! It’s amazing how quickly it can make a difference for you – helping you to feel less stressed and generally happier.
Enjoy!

 
And here’s where we’re discussing this technique, over at the forum.
 

Tweetables

“Most of us have forgotten how to breathe. And it’s not as obvious as you might think.” Tweet this
 
“Happiness Insider Secret 3: Breathing (properly!) can make you feel happier.” Tweet this
 
“If, as children, we were never taught the word ‘should’, just imagine how different life would be.” Tweet this

Bonus Articles

• How Are You Making Your Choices? Read More
• How Mindfulness Can Give You Back Your Choice: Read More

Have You Seen Your Week 3 Bonuses Yet?

Dive in and make the most of the How To Set Yourself Free From ‘Should-Itis’ bonus MP3 Meditation today.

And there’s an extra bonus this week – a printable poster-sized version of the Grounding Breath exercise. Click on the image (left) to go to a full-sized version and then right click choosing ‘save as’ to save it to your computer, tablet or smartphone.


 

Share The Journey

I’d love to connect with you over at the private forum!
Here are this week’s discussion topics (click on the image to go straight to the discussion thread):
 

  


  

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

  

That’s all for this week.
 

I’ll be back next week with Insider Secret #4, when we’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!
See you there!

 
Wishing you love and laughter.
Namaste,


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To view this page, you’ll need to Login

 
Not a member of How To Be Happy yet? Here’s where to join: Join How To be Happy today!
 

[/DAP][DAP isLoggedIn=”Y” hasNoAccessTo=”56″ errMsgTemplate=””]
 
I hope you enjoyed week 1!

If you’d like to continue with Insider Secrets #2 to #6, then here’s where you can register. And you’ll get 3 extra bonuses:

• How To Find The Time – 4 Part Masterclass

 
and

• Membership of the online How To Be Happy private Facebook group

 
and

• Set Yourself Free From ‘Should-Itis’ Meditation MP3

 
plus you already get

• How To Change Your Life – Kick Start Training

 
And you get to join in with the rest of How To Be Happy for just £35 (approx $55).

Are you ready?

Need to know more first? How To Be Happy – all about it!
 
[/DAP][DAP hasAccessTo=”56″ startday=”1″ endday=”6″ errMsgTemplate=””]Hi %%FIRST_NAME%%,
Your second module will be ready and waiting for you in a few days.
See you then!
xx Clare[/DAP]
[DAP hasAccessTo=”56″ startday=”7″ endday=”9999″ errMsgTemplate=””]Hi %%FIRST_NAME%%,

Affirmation

“Today, in this moment, I choose to ‘taste my tea’.”

 
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
 

Bonus Video

Here’s a bonus video, all about how to break a habit – and sharing some surprising strategies that mean it will actually work for you, this time!

Tweetables

“Just like money, we spend our time. But unlike money, we can’t earn more of it. Choose wisely!” Tweet this
 
“Whether you imagine a stressful experience or actually live through it, your body’s stress responses are the same.” Tweet this
 

Bonus Articles

• Read more about meditation: Read More
• Read more about mindfulness: Read More
• Does giving up coffee make you happier? Read More
• Bonus Strategies – How To De-Stress: Read More
• Bonus Strategies – How To Relax: Read More

Bonus Training

How To Find The Time – Masterclass: Part 1 Go to your bonuses now


 

Share The Journey

Here are this week’s discussion topics (click on the image to go straight to the discussion thread):
 

  

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

  

 
I’d love to connect with you and find out how this secret helped you.

I’ll be back next week when I’ll be checking whether you have forgotten how to breathe – and, no, it’s not as obvious as you might think 😉
It’s one of my favourite Happiness Insider Secrets, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉

 
I hope you have a GREAT week!

With love, Namaste,



 
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[vc_row][vc_column width=”1/1″][vc_column_text]Welcome to How To Be Happy! Are you ready to dive in?

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Week 1 Workbook

To read the first Insider Secret workbook, click on the image (above) or on this link to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #1.[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20109″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”tbc”][vc_column_text]

And this week’s bonus is: “How To Change Your Life – Kick Start” Training.

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]That #1 Mistake That Most People Are Making – Meaning They’ll Never Feel Really Happy…

Most people think that ‘happiness’ is somewhere to ‘go’ or somewhere you ‘arrive at’ – and then stay there.

So they might feel happy for a bit, but as soon as a bad mood hits them again, they feel like a failure, beat themselves up and give up!

BUT happiness isn’t a one-off place you reach and then stay in forever.

It’s a way of choosing to experience life so that you feel great much more often than you feel bad…

… So that you smile more than you frown…

… So that you live from the love in your heart, rather than the fear-based stories of your mind…

… So that you spread a wave of sunshine around you, wherever you go.

It’s like a life-long experiment, rather than a one-off process.

That’s exactly why I created How To Be Happy for you – to short cut your learning curve 🙂

Affirmation

“I know that, even if my mind feels ‘stuck’, moving my body can shift my mood.”

Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.

Bonus Video

Want to go the extra mile with Happiness Insider Secret #1? Here’s a link to a video of a 5 minute ‘body activations’ sequence that we always do to help students loosen up, before a yoga class. It’s fun and you‘ll feel fabulous afterwards!

Tweetables

“The most powerful way to set yourself free from negative thoughts has nothing to do with your head.” Tweet this

“We get what we tell ourselves – mind and body are linked. Say you’re tired and that’s how you’ll feel.” Tweet this

“Mind and body are linked: change your posture and you’ll change your thoughts and feelings.” Tweet this

Bonus Articles

• 7 Great Reasons To Smile: Read More
• Which ‘Face’ Will You Choose Today?: Read More
• Do You Need A Good Laugh?: Read More

Have you seen your bonus training yet?

Dive in and make the most of the How To Change Your Life – Kick Start Training yet?

Share The Journey

Here’s where we’re talking about Happiness Insider Secret #1. I’d love to connect with you and find out how this secret helped you.

And if you’d like to continue with How To Be Happy for Insider Secrets #2 to #6 – and beyond – plus 4 gorgeous extra bonuses:

• How To Find The Time – 4 Part Masterclass
• Membership of the online How To Be Happy private Facebook group
• How To Change Your Life – Kick Start Training
• Set Yourself Free From ‘Should-Itis’ Meditation MP3

Ready? Here’s where you can register now:

Need to know more first? How To Be Happy – all about it!

Wishing you love and laughter.
Namaste,

Share The Journey

I’d love to connect with you over at the private forum!
Here are this week’s discussion topics (click on the image to go straight to the discussion thread):

  

Share The Inspiration!

Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂

 

That’s all for this week.

I’ll be back next week with Insider Secret #2, when we’ll be dishing the dirt on how what you’re eating could make you miserable – and much, much more!
See you there!

Wishing you love and laughter.
Namaste,
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Pssst! I’ve got a secret I’d like to share with you… Are you making the #1 happiness mistake that means most people never get to feel truly happy?

Don’t worry – you’re in good company!

And I’ll spill the beans on the ‘what’ and the ‘how to avoid it’ in the next 5 minutes, if your heart is calling you to join us.

And I’d love to share my personal Insider Secrets and practical short cuts with you.

I’m curious: have you had enough of stress and worry and feeling stuck on life’s emotional rollercoaster yet?

Then I’m here to help you to dump LOADS of the old habits and beliefs that were keeping you stuck and feeling glum – so you can step into your Soul Shoes and feel happier – whatever life throws at you.

And I want to make it easy for you – which is why I have created How To Be Happy programme for you.

How To Be Happy is an inspirational 6 week interactive online course

It’s designed so that you can easily fit it in around your schedule – whilst enjoying the bonus of the support in our online community.

It’s like going on a retreat, but in the comfort of your own home, at a time and pace that suits you!

If your heart is calling you to join in with How To Be Happy over the next six weeks, here is some of what I can promise you – after just six weeks, people who have worked through these techniques with me report feeling:

• Less stressed
• Calmer
• Happier
• More inspired by life
• More in flow
• Less anxious
• Worrying less
• Being able to shut up their inner critic
• Smiling more
• More fun to be around

Want to join in today? Click the ‘join now’ button to register and make your payment and you can be getting started on your How To Be Happy course in the next five minutes:

Week By Week – In Bite-Sized Chunks

Here’s what we’ll be covering, over the six weeks:

Week 1: Is It Time To Get Moving?

Week 1 is all about getting moving – about getting ‘unstuck’. Whether we feel miserable most of the time or whether we feel happy is mostly just habit – and I’ll be helping you to dive in and discover how to create shifts in the first few days. I’ll be spilling the beans on:

• Is it time to get moving? And how this could be your best friend on your happiness journey
• Why feeling glum isn’t all in your head
• The secret key to freeing up your body’s natural ‘happy messengers’
• How doing the one thing you least feel like doing when you’re feeling down can shift your mood in under sixty second

And more!

Bonus: “How To Change Your Life – Kick Start” Training Module

Week 2:

When we’re feeling down, most of us reach for something to eat or drink – or we plug ourselves in to our favourite ‘screentime’ distraction. It’s auto-pilot, rather than conscious choice, and this could be making you feel more miserable! In week 2 you will:

• Discover whether you’re eating yourself miserable – and learn how to escape 5 scarily common food traps
• Learn to recognise the 5 danger signs that it’s time for a TV diet – and what on earth you could do instead!
• Experience how what we ‘consume’ plays such a vital role in how our unconscious mind approaches life – and whether or not we feel happy
• Add a fabulous sixty second Ancient Mindfulness technique (with a thoroughly modern twist) to your ‘take-it-anywhere-do-it-any-time’ happiness toolkit

And more!

Bonus: “How To Find The Time – Masterclass” – Part 1

Week 3: Have You Forgotten How To Breathe?

This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉
In week 3, I’ll share the secrets with you on:

• Why most of us have forgotten how to breathe – and why it’s not as obvious as you might think
• How the way we breathe directly impacts the way we feel – and why not knowing this is one of the biggest causes of feeling down
• 3 beautiful breathing techniques that can shift you from stressed to smiling in under sixty seconds
• A profoundly powerful mindset shift that could set you free from ‘should-itis’ and will give you back your freedom

And more!

Bonus: How To Set Yourself Free From ‘Sould-Itis’ Meditation MP3

Week 4: Time To Take A Trip Down Memory Lane?

Most of us spend our time stuck in the past – on past hurts, regrets and pains. But, frankly, that trashes your present – and your future. And in week 4 we’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!
This week we’ll dive in and experience:

• How knowing ‘when’ you are living is the key to setting yourself free from your old auto-pilot reposes that had kept you feeling stuck and fed up
• Exactly how to reconnect with the part of you that remembers how to feel happy – even when that might feel impossible
• A simple, yet highly effective strategy for taking scissors to your past and letting go of what no longer serves your Highest Good
• A fabulous technique for letting go of an old, redundant limiting belief in under sixty seconds
• The vital truth that set me free from feeling yucky and stressed and fed up and turned the light back on at the end of the tunnel

And more!

Bonus: “How To Find The Time – Masterclass” – Part 2

Week 5: Could You Turn Your Thinking Upside Down?

Have you ever noticed how, when we’re feeling stressed out, down or even angry, we’re really good at keeping ourselves there? Well, in this week’s instalment we’ll be diving in to the ‘how’ and ‘why’ and ‘what can you do’ for all of this. In week 5 you’ll learn:

• The absolutely vital first key to any change you ever want to make in your life – and it’s so amazingly simple that you’ve almost definitely been missing it
• Why your mind’s stories hold the key to turning your mood around – and how to employ a little-known technique to use them to your advantage
• The surprising secret about your Monkey Mind that – unless you know it – makes it much harder to feel happy – and it also happens to the be #1 meditation myth – double whammie!
• Why you should watch out who you’re letting rent space in your head – and exactly how to evict any tenant that’s dragging you down
• The one-word solution that is truly key for cutting your stress levels and helping you to feel happier, every day, for the rest of your life
• And… (wow! Week 5 is a real goodie!) My favourite ‘Magic Question’ to instantly turn things around – even when the brown stuff has already hit the fan and is splattering the walls… 🙂

And more!

Bonus: “How To Find The Time – Masterclass” – Part 3

Week 6: Two Little Words That Could Change Your Life Forever

This final Insider Secret works incredibly deeply, incredibly fast (psychologists’ research has shown it’s less than 3 weeks – but my students have noticed results in under 3 days!) In fact, I’d like to think I’ve saved the best until last. In week six I’ll share with you:

• The number one thing that your happiness really depends upon – and you’ll wish they had taught you this at school
• How a simple shift in focus can transform your experience of the outside world – and your inside world
• Exactly how this shift can help you to finally tame your Inner Critic – woo hoo!
• 10 ways this Insider Secret could change your life this week – in less time than it takes to drink a cup of tea

And more!

Bonus: “How To Find The Time – Masterclass” – Part 4

And Finally…

There will one final email – which probably ought to be called ‘week 7’ – in which I share with you my all-time personal Insider Secret for feeling happy and falling in love with life.

I use it every day – and I want you to be able to LOVE using it, too!

Graduation Bonus: You get to keep your membership of the How To Be Happy private Facebook group for as long as you want. And, every time I update this course or add new bonuses, you’ll get those too, as my gift.

How To Tell If This Is For You

I’ll be honest, the six week How To Be Happy programme is NOT for you, if:

• You’re determined to believe that life happens ‘to you’ – that other people are responsible for how you feel or that you have no control over your thoughts and emotions.That’s a truly icky place to be and I feel huge compassion for you, but I have to be honest: you’ll hate everything about what I teach – and how I teach it! Sorry – just saving you the stress 🙂

• It’s also not for you if you think that simply signing up for this course and leaving the content sitting in your inbox is going to change your life. Sorry – it doesn’t work that way. This programme is works brilliantly for people who dive and really enjoy working through the content – and it doesn’t even take that long!

This is SOOOO what you’re looking for, if:

 you’re ready to commit to taking action to make the changes you have been dreaming of.

 you’re ‘getting there’ on the whole ‘only-you-have-the-power-to-change-your-life’ and ‘no-one-else-can-force-you-to-feel-miserable’ thing?

 you’re ready to discover how to choose your thoughts and how to work WITH your emotions, rather than fighting them, to move towards the life experience you have been dreaming of.

 you’re prepared to make the commitment to your ‘future self’, to put in the time and effort needed, to apply what I’ll be sharing with you, to take things to the next level?

 you’re excited at the prospect of being able to FINALLY let go of the old pain and drama that your Monkey Mind’s stories have been feeding.

 you’re looking for a tribe of like-minded souls to support and encourage you, to share your journey, and to connect with, at a truly beautifully deep level?

Getting a YES! to these? Then WELCOME! DIVE IN TODAY and let’s get started on creating the next phase of your fabulous life!

How Much Time Does It Take?

Expect to spend 1/2 to 1 hour per week, working through that week’s module materials (it’s a combo of PDF, worksheets, short videos and audios, and it has been specially designed to be quick to absorb).

Then you might want to spend 5-10 minutes a day, applying that week’s key techniques and perhaps joining in on the forum.

Not much, really, given its potential to change the rest of your life, is it?
And I’m sharing with you a bonus gift of a 4 part Masterclass called “How To Find The Time” – so it’ll be really easy for you!

How Much Is The Course?

To work through this course with me on a one-to-one basis would take the equivalent of my Gold Mentoring Package, which would cost you £1,997.

Or, if I ran it as a retreat, it would cost you around £1,497 to join in.

But I want to make this course affordable, so that as many people as possible can join in – whilst still offering the quality and service you deserve.

AND I’m throwing a party to celebrate International Happiness Day – I want everyone to have a chance to dive in and discover How To Be Happy…

So, instead of the usual price, for this week only, the contribution for the full six week How To Be Happy programme is just £97 £47 (approx $157 $75 USD).

Note: this is ONLY available this week, because I want to throw a party, to celebrate International Happiness Day!

If you think about what £47 would usually get you…

• How many clothes would it buy you? How often would you actually wear them?
• A hair colour and cut that lasts six weeks?
• Dinner for 2?
• A night in a cheap B&B?
• A part-tank of petrol for your car?

But the party price won’t be around for long, so if you’re even just thinking about joining in, you’ll need to dive in today and getting started.

I created this course because I know that there are only so many people I can help on a one-to-one basis – and I want as many people as possible to be able to take the leap into the next phase of their happiness journey.

This is an foundation-level course, which is why it is priced as affordably as possible. If we’re truly honest, most of us can manage that – and if you really want to make changes in your life, the time and energy you invest in this course will definitely be worth it.

Join now for just £97 £47 (approx $74 USD) and start changing your life – forever – in the next 5 minutes
Click the ‘Yes Please!’ button to make your payment and register. In the next few minutes you’ll get your welcome email, telling you all you need to know, to get started.

Note: this course is part of my Conscious Pricing Policy. No one will ever be excluded on their basis to pay. If you genuinely cannot afford the full donation for How To Be Happy, please contact us to agree an alternative energy exchange.

Love It! Guarantee

I want you to LOVE being part of this How To Be Happy journey.

That’s why I offer you a 100% no-quibble guarantee if, at any point during the six weeks of the course your heart tells you that it’s not a good for for you.

All I ask is that you actually work through the modules, first. Try them out and let them make a difference for you. If they don’t, you can have a full refund – with no sulks, no awkward questions and no grumpy striking-off-the-Christmas-card-list. Just reply to one of the emails and let my team know.

I’m happy to trust you.

But please do try the course on for size first. Otherwise it’s like trying to get the supermarket to refund a banana that went brown because you forgot to eat it 😉

So you have nothing to lose and a lifetime of feeling happier to gain!

I would be honoured to share this journey with you!

With love, Namaste,

P.S. I’d like to say a huge ‘THANK YOU’ from the ‘future you’ who is currently doing a massive HAPPY DANCE at the thought of you consciously choosing to let go of what has been keeping you stuck and move towards feeling happier. 🙂 Just imagine the impact that applying the techniques we’ll cover over the next six weeks could have on the rest of your life!

Got Questions? Please check out the FAQs

FAQs

And if you have a question that hasn’t been answers in the FAQs, please get in touch.