[vc_row][vc_column width=”1/1″][vc_column_text]Welcome to How To Be Happy! Are you ready to dive in?
Insider Secret #1:
Mind and body are linked – change your posture and you’ll change your thoughts and feelings.
Week 1 is all about getting moving – about getting ‘unstuck’. Whether we feel miserable most of the time or whether we feel happy is mostly just habit – and I’ll be helping you to dive in and discover how to create shifts in the first few days. I’ll be spilling the beans on:
- Is it time to get moving? And how this could be your best friend on your happiness journey
- Why feeling glum isn’t all in your head
- The secret key to freeing up your body’s natural ‘happy messengers’
- How doing the one thing you least feel like doing when you’re feeling down can shift your mood in under sixty seconds
And more!
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Week 1 Workbook
To read the first Insider Secret workbook, click on the image (above) or on this link to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #1.[/vc_column_text][/vc_column][vc_column width=”1/3″][image_with_animation image_url=”20109″ alignment=”center” animation=”Fade In” img_link_target=”_self” img_link=”tbc”][vc_column_text]
And this week’s bonus is: “How To Change Your Life – Kick Start” Training.
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And also remember to SCROLL DOWN to check out this week’s video, affirmation, bonus articles, tweetables, how to join in with the discussion topics and how to share the inspiration with your friends!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]That #1 Mistake That Most People Are Making – Meaning They’ll Never Feel Really Happy…
Most people think that ‘happiness’ is somewhere to ‘go’ or somewhere you ‘arrive at’ – and then stay there.
So they might feel happy for a bit, but as soon as a bad mood hits them again, they feel like a failure, beat themselves up and give up!
BUT happiness isn’t a one-off place you reach and then stay in forever.
It’s a way of choosing to experience life so that you feel great much more often than you feel bad…
… So that you smile more than you frown…
… So that you live from the love in your heart, rather than the fear-based stories of your mind…
… So that you spread a wave of sunshine around you, wherever you go.
It’s like a life-long experiment, rather than a one-off process.
That’s exactly why I created How To Be Happy for you – to short cut your learning curve 🙂
Affirmation
“I know that, even if my mind feels ‘stuck’, moving my body can shift my mood.”
Download a printable version of this – click on the image to see a larger version. Then right click on that image and choose ‘save as’ (or similar) to download it to your computer or smartphone.
Bonus Video
Want to go the extra mile with Happiness Insider Secret #1? Here’s a link to a video of a 5 minute ‘body activations’ sequence that we always do to help students loosen up, before a yoga class. It’s fun and you‘ll feel fabulous afterwards!
Tweetables
“The most powerful way to set yourself free from negative thoughts has nothing to do with your head.” Tweet this
“We get what we tell ourselves – mind and body are linked. Say you’re tired and that’s how you’ll feel.” Tweet this
“Mind and body are linked: change your posture and you’ll change your thoughts and feelings.” Tweet this
Bonus Articles
- 7 Great Reasons To Smile: Read More
- Which ‘Face’ Will You Choose Today?: Read More
- Do You Need A Good Laugh?: Read More
Have you seen your bonus training yet?
Dive in and make the most of the How To Change Your Life – Kick Start Training yet?
Share The Journey
Here’s where we’re talking about Happiness Insider Secret #1. I’d love to connect with you and find out how this secret helped you.
And if you’d like to continue with How To Be Happy for Insider Secrets #2 to #6 – and beyond – plus 4 gorgeous extra bonuses:
How To Find The Time – 4 Part Masterclass- Membership of the online How To Be Happy private Facebook group
- How To Change Your Life – Kick Start Training
- Set Yourself Free From ‘Should-Itis’ Meditation MP3
Ready? Here’s where you can register now:
Need to know more first? How To Be Happy – all about it!
Wishing you love and laughter.
Namaste,
Share The Journey
I’d love to connect with you over at the private forum!
Here are this week’s discussion topics (click on the image to go straight to the discussion thread):
Share The Inspiration!
Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂
That’s all for this week.
I’ll be back next week with Insider Secret #2, when we’ll be dishing the dirt on how what you’re eating could make you miserable – and much, much more!
See you there!
Wishing you love and laughter.
Namaste,
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