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I hope you enjoyed week 1!
If you’d like to continue with Insider Secrets #2 to #6, then here’s where you can register. And you’ll get 3 extra bonuses:
- How To Find The Time – 4 Part Masterclass
- Membership of the online How To Be Happy private Facebook group
- Set Yourself Free From ‘Should-Itis’ Meditation MP3
- How To Change Your Life – Kick Start Training
plus you already get
And you get to join in with the rest of How To Be Happy for just £35 (approx $55).
Are you ready?
Need to know more first? How To Be Happy – all about it!
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Your second module will be ready and waiting for you in a few days.
See you then!
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Insider Secret #3:
Breathing (Properly!) Can Make You Feel Happier.
This week’s Happiness Insider Secrets is one of my favourites, because it means you can truly change your life with your very next breath – no waiting for fancy retreats or years of therapy 😉
In week 3, I’ll share the secrets with you on:
- Why most of us have forgotten how to breathe – and why it’s not as obvious as you might think
- How the way we breathe directly impacts the way we feel – and why not knowing this is one of the biggest causes of feeling down
- 3 beautiful breathing techniques that can shift you from stressed to smiling in under sixty seconds
- A profoundly powerful mindset shift that could set you free from ‘should-itis’ and will give you back your freedom
Bonus: This week’s bonus is: How To Set Yourself Free From ‘Should-Itis’ Meditation MP3
To read the third Insider Secret workbook, click on the image (above) or on this link to open it in your web browser. To download it to read offline, right click on the link and choose ‘save as’ or similar: Insider Secret #1
And also remember to check out this week’s video, affirmation, bonus articles, tweetables, how to join in with the discussion topics and how to share the inspiration with your friends!
“The only thing I have to do today is breathe; everything else I get to choose.”
This week’s video is all about belly breathing! It’s amazing how quickly it can make a difference for you – helping you to feel less stressed and generally happier.
“Most of us have forgotten how to breathe. And it’s not as obvious as you might think.” Tweet this
“Happiness Insider Secret 3: Breathing (properly!) can make you feel happier.” Tweet this
“If, as children, we were never taught the word ‘should’, just imagine how different life would be.” Tweet this
Have You Seen Your Week 3 Bonuses Yet?
Dive in and make the most of the How To Set Yourself Free From ‘Should-Itis’ bonus MP3 Meditation today.
And there’s an extra bonus this week – a printable poster-sized version of the Grounding Breath exercise. Click on the image (left) to go to a full-sized version and then right click choosing ‘save as’ to save it to your computer, tablet or smartphone.
Share The Journey
I’d love to connect with you over at the private forum!
Here are this week’s discussion topics (click on the image to go straight to the discussion thread):
Share The Inspiration!
Click on any of these images and choose ‘share’ to share them with your friends on Facebook. 🙂
That’s all for this week.
I’ll be back next week with Insider Secret #4, when we’ll be discovering how taking a trip down memory lane can be your worst enemy, if you want feel happy – but also how you could turn it into your best friend!
See you there!
Wishing you love and laughter.