Simple Changes That Transform Your Life
One of the common challenges students face, when trying to silently observe their thoughts, as part of a meditation or mindfulness practice, is that their monkey mind plays games. Our thoughts are running in the background, practically all of the time. They’re chattering, passing judgement, analysing, debating, reviewing, … [Read more...]
Mindfulness is a way of bring our over-full mind back from wherever it has been camping out, to living in the present moment. It can be an incredibly useful technique for dealing with stress and worries, as well as for deepening your meditation experience. Discover how mindfulness can help you get out of 'auto-pilot' mode and … [Read more...]
One of the things we do when we're feeling a yucky emotion - whether it's sadness, depression, guilt or anger, is to run from it. We resist it. We fight it. We pretend it's not there. And, as I often hear from meditation students, the last thing we want to do when we're feeling down is to meditate. Who on earth would want to sit … [Read more...]
One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry. Yet what we’re eating (or drinking) could be making us feel worse. Discover the 5 most common food traps … [Read more...]
Want to discover how 10 minutes a day of meditation can change your life?
Discover how to spring clean your life in just 6 weeks.
"It takes courage to grow up and become who you really are." E.E. Cummings ~ so true!
Tissue Paper Flower - simple and fun creative project for kids
A lovely hidden space
Hmmm..Social Media rots the brain? Opinions..
"Dream one size too big." ~ LOVE this quote! Sums it all up in just 5 words :-)
What You’re Saying