You get home from work and almost before your coat is off and the keys are hung up, the radio is on. You go to a friend’s for coffee and the TV is on in the background. You sit in your car and give in to an almost physical need to tune in to your […]
Are You Trying Too Hard To Meditate?
Who do you believe: those who tell you that meditation should be enormously hard work? Or those who tell you it should be effortless? Discover the secret problem that most beginner meditators encounter and how you can fix it – right now – easily.
Meditation Bells: How Can A Sound Feel So Real?
{Bonus article from the 28 Day Meditation Challenge} The week three meditation in the 28 Day Meditation Challenge includes the ringing of a Tibetan singing bowl – a meditation bell. People on the course often report how vibrant and almost physical the sound feels. Here’s a bonus article, to explain what’s going on – and […]
3 Secrets Your Heart Wants You To Hear About Meditation
Are you looking for ways to improve your heart health and reduce your risk of heart disease – or perhaps to recover from existing problems? Then here are 3 compelling reasons why meditation should be top of your list of strategies. These are the secrets your heart really wants you to hear about how meditation […]
How To Use Anchoring To Help With Your Meditation
How To Use Anchoring To Help With Your Meditation Would you like to be able to reach that ‘relaxed and alert’ state, quickly, easily and reliably, at the start of each meditation? Would you like to be able to move from the stresses and busy-ness of daily life, to be able to quieten your mind, […]
NLP Secrets To Help You Meditate, Even When You’re Not In The Mood
[Bonus article from the 28 Day Meditation Challenge] What we think impacts our emotions and our actions. In other words, our mind and body are inextricably linked. And if you’re not in the mood to meditate, you’re unlikely to get great results just by forcing yourself to do it. That’s where a few secrets from […]
