It’s been a while since I published a Daily Sunshine article – sorry – the summer and writing a new book took over for a while. But I’m back! And today I’d like to talk to you about the whole ‘beauty in the eye of the beholder’ thing. It won’t take long! Care to read […]
Today sees the fiftieth anniversary of Dr. Martin Luther King’s world-changing speech. Fifty years on, we have a black President of the USA, but still so much inequality and hatred between people of every colour and creed. To mark this anniversary, HH Dalai Lama has published his “I have a dream…” It takes a minute […]
Have You Had Enough Of Your Inner Critic Yet? (3 Things You’ll Want To Start Today!) We’ve all got one – that critic on your shoulder who makes sure you know exactly how rubbish you are in life, just when you most need to find your cheerleader-in-a-closet. And we do everything we can to eliminate […]
Sometimes life hands you a bunch of lemons… And, yes, that’s when it’s the best time to make lemonade. But sometimes that positive attitude can be your worst enemy. Here’s how we turned things around this weekend.
When we spend time complaining about what’s going wrong, what others are or aren’t doing and how much of what we want we don’t have / how much we don’t want what we have, guess what happens? We are programming our minds to focus on more of that. It’s as though we’re tuning a radio […]
Look around you next time you’re out and about in a busy street. Even when people are lost in their own thoughts, not talking to anyone else, their face tells a story. It tells the story of what their typical thoughts have been about. It shows you which thoughts and emotions they have practised most […]