featured, Love Your Soul Insider Secrets: How To Spot Someone Who Meditates RegularlyHave you ever wondered how to spot someone who meditates regularly? Perhaps you know ... ​Read More
Love Your Soul ‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking ... ​Read More
Love Your Soul Time To Stop ‘Pretending’ To Breathe? Turn Things Around With A 3 Minute Belly-Breathing MeditationMost of us are just ‘pretending’ to breathe. We have trained ourselves to do ... ​Read More
featured, Love Your Soul Why Are We So Scared Of Silence?You get home from work and almost before your coat is off and the ... ​Read More