Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness […]
Time To Stop ‘Pretending’ To Breathe? Turn Things Around With A 3 Minute Belly-Breathing Meditation
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally. Fortunately all you need to do, to turn things around, […]
Why Are We So Scared Of Silence?
You get home from work and almost before your coat is off and the keys are hung up, the radio is on. You go to a friend’s for coffee and the TV is on in the background. You sit in your car and give in to an almost physical need to tune in to your […]
