With 1 in 8 children in the UK struggling with a diagnosable mental health condition, it’s vitally important to teach them how to manage the stress, worry and anxiety that can lead to such issues. And one key factor in that is learning how to turn their inner critic into their biggest cheerleader, without white-washing […]
So many of us secretly wear our Imposter Syndrome like a ‘badge of honour’, making it part of who we are, not what we do, but what if the key to ditching Imposter Syndrome were about letting that go? How might things change for you if Imposter Syndrome were ‘just’ your Inner Critic on Steroids? If you’ve […]
Is it time to tame your inner critic? Does yours ever catch you out? How can you spot it, before everything falls apart? And how can you get back on track? Here’s how to tame it – and Imposter Syndrome – in under sixty seconds.
Do you ever get stuck in a spiral of negative thinking? Wish you could pause negative thinking? Want to know how to set yourself free? And how to avoid the super-common mistake that most people are making, that keeps them stuck in that downward spiral? Today’s Inside Work Alchemy podcast spills the beans on what […]
I’m curious: is it time to tame your inner critic? Does yours ever catch you out? How can you spot it, before everything falls apart? And how can you get back on track? Today I want to share with you: why negative self-talk isn’t all in your head the invisible cycle that means a single negative […]
This week we’re celebrating our inner critics – even if that sounds crazy! It’s that voice on your shoulder, that negative self-talk that gets in the way when we secretly want to step up to the next level. And so in this week’s podcast we’re diving in, in more detail, to find out how your […]