Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Archives for January 2021

Lockdown Burnout – The Real Reason Why It’s So Hard To Get Everything Done [Episode 12]

Soul Led Leaders

Lockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty.

Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from stressed and surviving to finding your flow and your happy place again.

We're starting with answering the question: Why is it so hard to get everything done during lockdown? And hint - it's not all about time!

What You'll Cover Today On Avoiding Lockdown Burnout:

  • The problem with how we're currently working
  • The impact of hypervigilance
  • Mind-story drama and the stress cycle
  • Why this affects our ability to concentrate, meaning things take much longer - aka which day of the week is it?!
  • The 4 Ps of Imposter Syndrome, and how these become a lockdown time-suck
  • How to calm your nervous system and get back in flow, in under sixty seconds, for free

Listen Now:

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Essential Resources To Help On Preventing Lockdown Burnout:


Take Action Now!

If you do one thing as a result of this episode, make it this! What one action could you take today to set yourself free from lockdown burnout?

For My Organisation

Which objectives could we proactively put on hold, to give people time to breathe?

For Myself

What one thing could I do today, for myself, that would top up my batteries or help me to breathe?

Tweetables

We need a big reset to prevent lockdown burnout: the body is designed to live with these stress levels for minutes, not months.Click To Tweet
Why is it so hard to get everything done during lockdown? Hint: it's not all about time.Click To Tweet

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The Antidote To New Year’s Resolutions? [Episode 11]

Soul Led Leaders

Today's episode is all about why we need an antidote to new year's resolutions - and what that antidote could be, to help you to create deep-acting change in ways that are fast, fun and forever!

This one is for you if you secretly beat yourself up about breaking your new year's resolutions, but know you're craving a fresh start, want to make big changes, but don't have the energy to go all-out on hairy-scary goals.

What You'll Cover Today On The Antidote To New Year's Resolutions:

  • Three big reasons why traditional New Year's Resolutions don't work
  • The single internal shift that creates change in ways that resolutions only rarely do
  • The missing link in the New Year's Resolutions equation
  • My antidote to new year's resolutions - and how to make it work for you
  • My sixty-second secret to keeping going with creating change, even when you're not in the mood!

Listen Now:

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Essential Resources To Help With The Antidote To New Year's Resolutions:


Take Action Now On The Antidote To New Year's Resolutions!

If you do one thing as a result of this episode, make it this! What one action could you take today to make the most of the antidote to new year's resolutions?

For My Organisation

What could we do to shift from 'doing' to 'becoming'?

For Myself

Which affirmation could I choose for myself, today, that would have more impact than a new year's resolution?

Tweetables

The Three Reasons Why New Year's Resolutions don't work - and the single inner shift you need to make, instead. Click To Tweet
Change doesn't happen at the 'I do' level. It's an identity thing - you have to shift who you allow yourself to become. It's why New Year Resolutions don't work...Click To Tweet

Loved This? Want More?

Make sure you're on the newsletter (you can grab your spot here) and also subscribe to the podcast https://soulledleaders.captivate.fm/listen.

Practical Inspiration For Soul Led Leaders

Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.

Which best describes you? I want to send you the most relevant strategies.

Please select one:
  • Employed in a leadership role
  • Employed in a non-leadership role
  • Running my own business / freelancer
  • Student or not currently employed
COUNT ME IN!

Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.

And you can catch past episodes here:

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