Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

post lockdown burnout

Post Lockdown Burnout: Why We Need To Reset Our Lockdown Response [Episode 10]

Soul Led Leaders

Today's episode is all about why we need to reset our lockdown response, if we want to avoid post lockdown burnout - in ourselves and in our teams.

This one is for you if you are secretly on your knees - exhausted, overwhelmed and stressed - or if you've got members of your team who you think might be struggling, even if they're pretending everything is ok. And you want to know what you can do to support them.

What You'll Cover Today On Avoiding Post Lockdown Burnout:

  • How lockdown has got people on their knees - and it's not what we might think
  • How stress levels have affected performance and productivity, meaning now is the wrong time to assess whether remote working is a good idea
  • The essential factor that kept us all going, back at the start, and why it has now disappeared
  • Why we need to press reset - urgently - on the lockdown coping strategies that risk becoming life-long habits

Listen Now:

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Essential Resources To Help On Preventing Post Lockdown Burnout:

  • The Big Reset - join us for this masterclass
  • And Breathe... Set yourself free from lockdown's stresses and start living again
  • There is plenty on how to reset your stress levels in Ditching Imposter Syndrome
  • How the thoughts we think affect the body, emotions and the actions we take - especially when we're stressed - episode 003


Take Action Now!

If you do one thing as a result of this episode, make it this! What one action could you take today to avoid post lockdown burnout?

For My Organisation

What do we need to do to help staff to avoid post lockdown burnout?

For Myself

What one thing could I do today, for myself, that would top up my batteries or help me to breathe?

Tweetables

We need a big reset to avoid post lockdown burnout: the body is designed to live with these stress levels for minutes, not months.Click To Tweet
Humans are much better at handling change than uncertainty. That's why the current hiatus risks triggering post lockdown burnout.Click To Tweet

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And you can catch past episodes here: