how to change your life Archives ~ Page 4 of 11 ~ Clare Josa

Soul-Sized Wednesdays – A Fail-Safe Technique For Making Great Decisions

Welcome to this week’s Soul-Sized Wednesday video. This week I’m answering a fabulous question that I have been getting from lots of readers:

How on earth do you know which decision to make?

It’s so easy to feel stuck, when you have an important choice to make.

So today I’m sharing with you a fail-safe strategy to help you make great decisions – so you can ‘try life on before you commit’! All in about 4 minutes. You never have to feel stuck again 🙂 You won’t want to miss it. [Read more…] about Soul-Sized Wednesdays – A Fail-Safe Technique For Making Great Decisions

Soul-Sized Wednesdays: How Long Does It Take To Break A Habit?

Videos

Welcome to this week’s Soul-Sized Wednesday video. This week I’m answering a fabulous question from Michelle:

How long does it take to break a habit?

But, of course, as you would expect I don’t just answer the ‘how long’ bit.

I’m also sharing with you a fabulously effective and amazingly easy strategy you can use to make change stick – whatever you are looking to shift in your life. All in about 5 minutes. You won’t want to miss it. [Read more…] about Soul-Sized Wednesdays: How Long Does It Take To Break A Habit?

Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)

How To Change Your Life

Life isn’t always rosy. Sometimes the brown stuff hits the fan on a dumper-truck-scale. And it hurts.

But did you know that the pain is triggered by one little word?

And that most of us are falling into this trap, without even realising it?

Want to know how you can set yourself free?
[Read more…] about Which Single Word Is The Root Of All Of Life’s Pain? (And It’s Something Most Of Us Are Addicted To!)

Soul-Sized Wednesdays: How To Stop That Negative Thought From Going Round And Round In Your Head!

Videos

Welcome to this week’s Soul-Sized Wednesday video.

This week I’m answering a fabulous question from Lucy:

How to stop that icky negative thought from going round and round and round in your head.

I’m guessing my answer might be useful to a few people out there 😉 As always, with Soul-Sized Wednesday videos, I’m sharing practical steps you can take, in the next few minutes, to apply these insider secrets and to make shifts in your experience of life.

I’d love to hear how you get on with this technique ~ via the comments box below ~ and, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!

To make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.

And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.

Hope you enjoy this episode!

With love, Namaste,

Tweetables!

Liked this episode? Here are some quotes you can tweet, if that’s your thang!

Tweet: How to stop a negative thought in its tracks? Don’t super-size it, ‘soul-size’ it. What would your SOUL say? http://ctt.ec/x29YS+

Tweet: Calling a thought ‘negative’ gives it power over how you feel. It’s just a thought! How to let it go via @clare_josa http://ctt.ec/V95Fo+

And Now!

When you have played with this exercise:

Share how you got on, via the comments to this article! How did it help you? Any insights? Any questions?
If you found the techniques helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!

Oh Wow! There’s So Much Gorgeous Free Stuff Here ~ And I Didn’t Even Realise!

How To Change Your Life

Woo hoo! I’ve been doing the ‘website thang’ since back in the Dark Ages of 2001 and, over the past 13 years, I have created oh so much lovely stuff! A lot of it is here on the ClareJosa.com website, but I realised the other day… Duh! Lots of it was kinda tricky for you to find. You had to be truly dedicated to stumble across it.

So I came up with a bright idea – to pull the best bits together in one place and to call it ‘Free Stuff‘.

So now it’s all there in one place for you to dive in and enjoy! 🙂

Of course, there are still plenty of extra goodies, scattered around my website, such as MP3 audios, to guide you through particular techniques and PDF downloads, to help you dive in more deeply when you want to. But those will still remain semi-hidden gems, to surprise and delight you, on your journey.

But for now, here’s where to get your hands on some gorgeous free stuff.

I really hope you enjoy it ~ and that it helps you to change your life. I’d love to hear how you get on, via the comments box at the bottom of this article.

Thanks!

With love, Namaste,

Is It Time To Banish The Winter Blues? Here’s A 7 Step Strategy To Get You Started.

How To Change Your Life

You don’t need to be suffering from full-blown Seasonal Affective Disorder to feel generally down, low on energy and warmth in winter time. Yet the winter blues are a fact of life, for millions of people. Want a fail-safe 7 step strategy to help you set yourself free from the winter blues this year?
[Read more…] about Is It Time To Banish The Winter Blues? Here’s A 7 Step Strategy To Get You Started.