How long does it take to break a habit?
But, of course, as you would expect I don’t just answer the ‘how long’ bit.
I’m also sharing with you a fabulously effective and amazingly easy strategy you can use to make change stick – whatever you are looking to shift in your life. All in about 5 minutes. You won’t want to miss it.
I’m hoping that lots of you will find this useful. In this video, I’m sharing the ‘official line’ answer – and the ‘Soul-Sized’ answer. 😉
As always, with Soul-Sized Wednesday videos, I’m sharing practical steps you can take, in the next few minutes, to apply these insider secrets and to make shifts in your experience of life.
To make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.
And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.
Hope you enjoy this episode!
With love, Namaste,
Let’s Connect In The Comments!
I’d love to hear how you get on with this technique ~ via the comments box below.
How about letting me know which change you most want to make right now?
And perhaps how you are going to use the techniques in this video to help?
And what your first steps are going to be?
Share The Love!
And, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!
Liked this episode? Here are some quotes you can tweet, if that’s your thang!
Tweet this: “Awareness is the first step towards change.”
Tweet this: “Breaking a habit is instant – as soon as you have really made the choice.”
Tweet this: Don’t fight with ‘breaking the habit’ – instead ‘choose a behaviour that better serves you’. via @Clare_Josa Here’s how ctt.ec/Xq97b+
When you have played with this exercise:
- Share how you got on, via the comments to this article! How did it help you? Any insights? Any questions? Which aspect of this video’s techniques has impacted you the most? And how did it help?
- If you found the techniques helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
- Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!