We’ve all heard that meditation & mindfulness are good for you. But did you know they can help you to GROW your business? In fact, many of the world’s most successful people make it a non-negotiable part of their day. And no, you’re not too busy. If they can, you can! And it’s easy, when […]
Here’s How To Handle That Voice In Your Head – In The Next Five Minutes
Soul-Sized Wednesdays: Had Enough Of That Critic On Your Shoulder Yet? Here’s How To Handle That Voice In Your Head – In The Next Five Minutes Want more stuff like this? Last chance to join us for “How To Meditate” Final places left for this inspirational 10 week programme – and it takes just 10 […]
Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this.
Insider Secrets: How To Spot Someone Who Meditates Regularly
Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
3 Secrets Your Heart Wants You To Hear About Meditation
Are you looking for ways to improve your heart health and reduce your risk of heart disease – or perhaps to recover from existing problems? Then here are 3 compelling reasons why meditation should be top of your list of strategies. These are the secrets your heart really wants you to hear about how meditation […]
It’s Official: Meditation Makes Your Brain Grow! Regular Meditation and Mindfulness Practice Will Boost Your Brain Power
The conclusions of a long-term study by medical researcher Sara Lazar show that regular mediation is good for your brain. Discover how, why and why you’d be bonkers to miss out on the benefits!
