What If You Could Start Turning Your Inner Critic Into A Genuine Cheerleader In The Next Two Weeks?

FAQs

Is there a payment plan?

Yes, for Stepping Up To Lead, if you're self-funding this course. If your company is paying, they will need to pay in advance, in a single payment (you don't want to know how much time we spend chasing corporate invoices, so we cannot do instalments for companies - sorry).

For Taming Your Inner Critic, it's a single payment, which gets you lifetime access.

Can my employer pay for this?

Absolutely! I applaud employers who commit to investing in people's development - it's a win-win.

The easiest way is for you to ask your manager to authorise this as an expense for you to reclaim. That way you can sign up right away, via the checkout.

Alternatively, it can be invoiced direct to your company, but please bear in mind that it can take many months for companies to pay invoices and you wouldn't be able to start this course until that has been paid.

Also, if your employer has a complex, time-consuming process for us to register as an approved supplier, we would need to reserve the right to charge a fee to cover the administration time this can incur.

Will this course help me to get a promotion or pay rise?

Obviously I don't know your personal circumstances, but if what is holding you back from the promotion or pay rise you deserve is needing to increase your self-belief, your confidence, clear Imposter Syndrome, and take your visibility up a few notches so you'll be top-of-mind, then the answer is yes.

When I ran the 2019 Imposter Syndrome Research Study, I found that Imposter Syndrome was one of three hidden causes of the gender pay gap and lack of gender parity in leadership roles. This also applies to BAME equality and other groups who feel they are in a minority in their company.

The research study showed that clearing Imposter Syndrome helped women, in particular, to advance in their career.

Also, the more you believe in yourself, the more likely you are to succeed in asking for a pay rise!

Taming Your Inner Critic lays firm foundations for the rest of the Ditching Imposter Syndrome work that you could then do in Stepping Up To Lead, if you decide to continue with the programme.

Do I have to do the course in 2 weeks?

Not at all! Taming Your Inner Critic is designed to help you create breakthroughs in the first two weeks.

But if you need to work through it more slowly, that's fine.

You get 'no-rush lifetime access', which means the course is there for you for as long as my training vault exists. And we're not planning on that going anywhere anytime soon.

The key, though, is to keep working through the course. If you're finding yourself putting it on your 'tomorrow to-do list' then it's worth having a chat with yourself to understand why you're procrastinating.

It often means there's a subconscious fear around letting go of self-doubt and Imposter Syndrome.

What about privacy?

I get it. You might not want Uncle Tom Cobley & All knowing you're doing this course. So here are some of the ways I help you to get the most from the course, whilst protecting your privacy.

When you first register, you get a direct link to choose how your name is displayed in the forum, so this is the perfect time to make it something that allows me to know who you are, but doesn't give away your full name
ONLY members of the Stepping Up To Lead and Taming Your Inner Critic programmes can see the forum discussions
Many students choose to register with their personal email address for the training vault and emails, especially if they have a PA or team member who checks their inbox when they're away

Will I automatically be signed up for Stepping Up To Lead?

No.

Your payment today for Taming Your Inner Critic is the only one you are authorising and no further funds will be taken.

If you decide - within 30 days - to upgrade and continue with Stepping Up To Lead, you'll have full details on how to claim your discount, to cover the cost of Taming Your Inner Critic.

Got a question we haven't covered? Let Clare know here.

Burnout: What Could Your Organisation Do To Prevent It In 2021?

Soul Led Leaders

Burnout has become something we can no longer pretend isn't with us. As we wrap up 2020, I've been talking with clients this week who are genuinely concerned about how their teams will handle 2021.

We had expected to be out of the pandemic, long before now. Indeed, politicians of all stripes promised us we would be. How could they know?

And as it looks likely that the UK will head into a third lockdown in January, people are emotionally and physically on their knees.

It's clear to see that burnout could well be one of the biggest challenges facing individuals and organisations in 2021.

The so-called 'Blitz spirit' that got us through the first lockdown had disappeared by the second lockdown. And if a third lockdown comes in January, for many this will be the crunch point.

People don't have the 'oomph' to keep pushing-on-through.

Add in Imposter Syndrome, and we have a recipe for burnout and anxiety, as I discuss in this article.

We need a different way to handle burnout.

We need a core focus for 2021 to be on burnout prevention. In addition to the pain it causes individuals and their families, it damages businesses, too, as key staff get signed off long-term sick due to stress, and those still in the workplace struggle with their performance and productivity.

Preventing burnout needs to be tackled from two angles:

The Environmental Factors
What's going on in the workplace, the workload, in people's homes (especially if remote working with children), in the wider national mood?
The Internal Factors
How do our self-talk habits and our hidden blocks and fears impact how we experience stress and resilience, leading to burnout?

As organisations, there is a certain amount we can do to make the environmental factors as supportive as possible, but it's also limited.

Some of my client companies this year, for example, have allocated parents of school-aged children two hours per day of work-free time (and corresponding reduced workload) when they are having to home-school their children.

Some of my clients have initiated an 'is this meeting really necessary?' policy, to reduce the back-to-back Zoom calls that fill a day, forcing people having to carry out their main workload out-of-hours.

But for the internal factors, there's more to supporting with these than offering the services of a brave soul from the HR team on a telephone helpline.

There are things we can do to support ourselves.

Cultivating Natural Resilience is about setting ourselves free from the 'bounce-back-and-pretend-you're-fine' version of classic gritted-teeth resilience. It's about having strategies so that things don't knock us as much - there's less to bounce back from.

If we imagine that we each have an inner still point (which we do - we've all touched that place of calm contentedness at some point in the past):

When brown-stuff hits the fan, it's like we have an inner pendulum that gets knocked.

If our thought habits and hidden blocks and fears tip us into what I call the 'mind-story drama', then that pendulum goes crazy. It fires off the sympathetic nervous system's stress response, and before we know it, we've spent the entire day stuck in fight-flight-freeze, with our system full of the cortisol and adrenalin that leave us feeling exhausted.

Chronic stress can also cause us to be hypervigilant, subconsciously on the constant look-out for potential threats or danger - but in a Zoom meeting or tone of voice in an email, instead of the tiger-filled jungle.

But once we know how to choose which thoughts to feed, how to press 'pause' on the stress cycle, and how to clear out the triggers we have inside that allow our 'buttons' to be pressed, the same external event doesn't knock that pendulum as much.

It might swing a bit, but it soon comes back to its still point.

And that's what I call natural resilience.

Based on my two decades specialising in the neuroscience of peak performance and practical psychology, I've created techniques that build on my background as a meditation and mindfulness teacher to create strategies that allow people to easily become more naturally resilient, and to prevent burnout.

Looking at those Internal Factors, we can prevent burnout, by discovering:

? how to choose which thoughts to feed, turning your inner critic into a genuine cheerleader

? the difference between what I call 'legitimate' fear and 'mind-story fear' and the role these play in driving burnout

? how to press 'stop' on the stress cycle, as often as you need to each day, so that you flow, instead of fighting your workload

This has a massive positive impact for individuals, teams and wider organisations.

It's important to bear in mind, as well, that stress kills creativity. It's a neuroscience fact. It stalls innovation. And super-stressed people can behave in ways that can turn a previously happy team toxic, in just a few weeks. And burnout can lead to someone being off work for months, meaning you're losing a key member of your team.

So ignoring this isn't an option.

Simple training and support in natural resilience can take even the most stressed people back to a place of feeling like they have more control and choice, giving them more energy, reconnecting them with their hope, and preventing burnout.

In 2020, I've been running workshops on natural resilience and burnout prevention for forward-thinking corporate clients, which attendees have described as ‘life-changing’ and ‘I wish I had had this years ago’.

These trainings teach you how to press ‘pause’ on the self-talk that triggers most of the stress we experience in life, how to gently retrain your inner dialogue to become more supportive, and how to use the Resilience Antidote to feel calmer, more confident, and happier, no matter what is going on around you – without pretending.

And I also offer an in-house version of my 12-week Stepping Up To Lead programme that is tailored to prevent burnout and increase natural resilience, both for the individual leaders and for their wider teams.

If you'd like to talk about how we might work together in 2021 to support your teams to prevent burnout, to feel more naturally resilient, and to reconnect with the energy and hope and passion they need to make a bigger difference, please book a call here.

And I wish you and your loved-ones a very happy Christmas and a joy-filled 2021.

Scaling Up Your Inspiration, Impact, and Income With The Passionate World Changers Club

Passionate World Changers

Scaling Up Your Inspiration, Impact & Income

An inspired blend of business growth strategy, plus the essential and often-overlooked 'inside work' to set you free from those secret self-imposed glass ceilings.

Inspiration. Breakthroughs. Accountability.

Growing Your Business. Changing The World.

Together.

You want to grow your business to be something bigger than 'you', but you sense you're holding back from stepping up to lead.

Where others stress about the status quo and gain a Masters in complaining, you're the action-taker who drives the changes. Making a difference and being a crusader is hard-wired into your DNA.

You've been growing your business for the last few years, but now you've reached the stage where you want it to be less about you, and more about your mission, even if you're not totally sure what that might be yet.

You know it's time to 'own' your position as a leader in your field, so your ideas can have the influence and impact they deserve...

... but the thought of it makes you flinch.

You can sense yourself holding back from speaking your true message. It's easier to sanitise it, to create fewer waves.

But your heart is calling you to step up and make a bigger difference.

And when you look around for people to support you on the next stage of your business journey, you realise how far ahead of the crowd you are, even if your 3am self-talk is telling you you're not a 'success' yet. You're secretly fed up with coaching the newbies in other people's tribes - for free.

It can feel lonely out there on the leading edge.

But your tribe is waiting for you!

Passionate World Changers is for business owners, just like you, who are making waves and changing the rules - often in ways that have never been done before.

We're Passionate World Changers:

Leading From The Heart In A Head-Based World,

Hungry To Make A Bigger Difference

Growing Your Business Takes More Than Business Strategy.

It's Also About Getting Out Of Your Own Way...

... And That Goes Beyond Tinkering With 'Mindset' And 'Attitude'.

Changing the world isn't so much about what you do;

it's about who you allow yourself to become.

And Passionate World changers is your safe space to do that. It's your how-to. It's your support crew. It's your inspiration and guidance tribe. It's a group of like-minded business owners who have your back. They 'get' it. They understand. You're there to inspire each other - and even join forces.

But The Whole 'Becoming' Bit Can Feel Easier Said Than Done

Imposter Syndrome can get in the way, making us wonder who we are to step up and do this
We want to fit in, so we tone down who we really are
We play it safe, not speaking up with our brave and bold ideas, to avoid rejection and criticism

We can feel stuck in stress and over-thinking, meaning we lack clarity and purpose
We can feel overwhelmed, juggling work, loved-ones and the guilt about taking time for ourselves
And our self-talk keeps us up at 3am, wondering whether we'll ever be 'good enough'

The world thinks you're confident. But you wouldn't want them hearing your secret 3am self-talk.

According to the landmark 2019 Imposter Syndrome Research Study:

82%

Imposter Syndrome

82% entrepreneurs had struggled with Imposter Syndrome 'daily' or 'regularly' in the past year.

The single biggest issue was 'comparisonitis' - comparing themselves to others on social media and then holding back from taking Inspired Action on their business goals, in case others found out they weren't 'good enough' or were a 'fraud'.

This causes them to self-sabotage, often without realising it, including:

Not returning that call until it was too late
Convincing themselves they were too busy for that golden opportunity
Holding back from being visible and getting the press coverage they deserve
Discounting their prices without being asked
Not charging what their results are worth
Not putting in proposals for work, even when they were asked to
Overgiving - especially the free stuff
Not having clear boundaries with clients and ending up resenting them
Doubting whether they were good enough to be doing what they wanted to do
Toning down their message and business ideas, to fit in and avoid criticism

And let's not mention the perfectionism, procrastination, project paralysis and people-pleasing that come with Imposter Syndrome, as well!

Recognise yourself in any of these? You are not alone!

The best business strategy in the world won't work for you, if you're subconsciously self-sabotaging your success.

Passionate World Changers is a unique way to grow your successful, sustainable, world-changing business to the next level, increasing your impact, influence and profits.

It gives you the proven business strategy you need...

... the community and accountability tribe to actually get it done...

... plus life-changing tools to set yourself free from the hidden blocks and your secret self-imposed glass ceilings on your success, impact and income.

It's Time To Clear The Fear And Do It Anyway!

Here's What's Waiting For You Inside Passionate World Changers:

Finally Getting Out Of Your Own Way

Stepping Up To Lead is a revolutionary six-month programme designed specially to support Passionate World Changers (usually £3,000).

In bite-sized chunks, you'll learn how to turn your inner critic into a genuine cheerleader and finally set yourself free to ditch Imposter Syndrome.

Then you'll move on to getting the clarity you need to reconnect with your mission, sharing your message with courage, confidence and passion.

Proven to help you to 'get out of your own way' and clearing those secret self-imposed glass ceilings
Goes beyond 'mindset' to release the root cause triggers for self-sabotage behaviours
Increases confidence, clarity, resilience and passion
Live round with extra group Q&A calls starts November 2nd 2020
All in bite-sized chunks to create breakthroughs, no matter how busy you are

VIP Access To Clare's Online Training Vault - Worth Over £10,000

Whether it's the 'inside work' that's so essential to success, or practical strategies for scaling your business, Clare's online training vault is there for you.

Based on Clare's Dare to Dream Bigger 7Cs model, you'll find the practical inspiration you need for the next stage of your business growth journey.

Plus there are courses on how to build natural resilience, how to feel less stressed, and even how to 'magically' make more time. 2020 / 2021 courses.

High impact business strategy that goes beyond the surface-level-stuff that most entrepreneurs fill their time with
Deeply connect with your Big Vision and your audience, so that you magnetise them to you
Learn how to influence authentically, so you no longer have to shout to be heard above the noise
Making it easy - and even fun - to create and implement your business growth action plan

Member-Only Tribe For Accountability, Inspiration & Breakthroughs

No one changes the world on their own.

Your private online forum is the perfect place to share the journey with like-minded business owners, on a mission to support each other on making a bigger difference in the world.

Get answers to your questions and celebrate your successes from peers, not newbies. We 'get' you - and we're on the same journey. You are not alone!

Google-proof forum without the distractions of a Facebook group
Connect with intention and enjoy open-hearted discussions
You are not alone! This is your chance to find a tribe where you finally feel like you belong.
JV and buddy up - you'll always have people to bounce ideas with and to get feedback on your plans

Monthly Group Mentoring Calls

Get hotseat mentoring with Clare (via Zoom) and join in the discussions on each month's core theme.

These monthly calls are a chance to connect, to network, to ask for help, and to share your ideas.

Get answers to your questions to get you unstuck
Celebrate your successes with people who 'get' them
Connect with your fellow Passionate World Changers and be inspired

Monthly Expert Masterclasses For The Latest On Creating Business Breakthroughs

Each month you'll get a live masterclass on a topic that's hot for the group.

Whenever we need an external guest expert, I'll hunt one down and get them to join us for a Masterclass or an interview.

Plus, you'll get the behind-the-scenes, long-edit versions of the interviews I do for the Soul Led Leaders podcast.

Practical inspiration from proven experts
Gold dust how-to from those who have the t-shirt
Keep up-to-date with the latest strategies on what's working to make a bigger difference in the world
Not for newbies! These trainings are at the deeper-dive level you need, as an experienced business owner.

Member-Only Meet-Ups & Quarterly Masterminding Days

Nothing beats the power of connecting in person. So we'll be arranging member-only meet-ups to help you to build lasting friendships.

These will be near London, UK, and we plan to run a 5-day retreat in a beautiful part of Turkey.

In the meantime, while Covid stops us from hugging, we'll be running quarterly online masterminding days, to help you create breakthroughs in your business journey.

Build lasting friendships
Connect and inspire
Deep-dive on your business success strategy
Join a Passionate World Changers retreat in Turkey - once Covid allows!

Is Passionate World Changers For You?

Our members share a common goal: they're on a mission to make a bigger difference in the world and want to help you to do that, too.

Yes!

You've been running your business for at least a couple of years, even if it's still a bit feast-and-famine
You're hungry to make a bigger difference and secretly know you're getting in your own way
You're able to take responsibility for putting in the work to create change in your life and to take inspired action, with the right support
You believe that a rising tide lifts all boats and want to be part of a community of like-minded entrepreneurs
You get excited at the idea of sharing the journey for accountability, inspiration & breakthroughs

Not At The Moment

You're new to running your business and are more focussed on getting started than growth and scaling
You find yourself blaming others or circumstances, when things go wrong
You feel like life happens 'to' you and that it's not fair
You feel intimidated by others' success and jealousy makes you behave unkindly
You're looking for someone to 'fix' you (hint: you're not broken!)
You prefer giving 'tough love' rather than compassionate firmness, when it comes to feedback for others

Are You In? We'd Love To Have You Join Us!

Don't Know Clare Yet?

Clare Josa

Leadership Mentor | 8x Author | International Speaker | Law-Changer

Clare has been running her business since 2003 and has over a decade of experience in mentoring entrepreneurs and Passionate World Changers.

She specialises in helping high-achievers to fulfil their potential, setting themselves free from Imposter Syndrome and self-imposed glass ceilings.

She is a law-changer, has given keynotes at the European Parliament, changed minds in Downing Street, and co-led a no-blame campaign of thousands of micro-businesses that achieved what the UK Government had described as 'impossible'.

Clare's work is a fluff-free zone. After a decade in engineering and as Head of Market Research for one of the world’s most disruptive brands, since running her own leadership development business she has published eight books and speaks internationally on how to change the world by changing yourself.

Over the past 15 years she has supported, guided, coached and mentored thousands of business owners, helping them to create business breakthroughs, instead of burnout, in minutes, not months.

How Do I Join?

Doors Open on October 16th 2020, closing at 9am on Monday 2nd November, and there are only 25 places available for that enrolment. If you join during that window, you get to lock in the Founder Member rate for life.

Others joining in late November, when doors briefly reopen, will be paying more than if you join today.

To apply to join us, click the 'apply to join' button and fill in the application form. This will take you to a calendar to book a call with Clare.

If it's a YES from both of you, then you can claim your founder member place, at a never-to-be-repeated discounted rate, which is yours for as long as you want to be a member.

Days

Hours

Minutes

Seconds

PS There's no tie-in. You can stay a member for as long as you want.

You keep your Founder-Member rate for as long as you want your membership to run, even when others are paying much more to join.

GBP

Dollar

Founder Members

Start with Stepping Up To Lead, to get out of your own way and take the next leap on your business impact
VIP access to Clare's ENTIRE online training vault & all future online programmes (worth £10k+)
Support, accountability & idea-bouncing with your Passionate World Changer Tribe
Monthly group mentoring calls
Monthly expert masterclasses
Quarterly mastermind days

399

199/mo

Lock in your Founder Member rate for life.

Annual saver rate available.

Note: Please don't let Imposter Syndrome put you off applying - it's not a scary process at all!

Upgrade To Mastermind

All of the benefits as for Founder Members
One-year programme, starting December 2020
Six 45-minute laser-focused 1:1 calls with Clare over the year, to work on your business strategy or block-clearing
Monthly mastermind-only calls
Quarterly Mastermind-only mastermind days

799

499/mo

Join by 31st October to qualify for the £499/mo super early bird rate

Max 12 places

Founder Members

Start with Stepping Up To Lead, to get out of your own way and reconnect with your passion for your business
VIP access to Clare's ENTIRE online training vault & all future online programmes (worth £10k+)
Support, accountability & idea-bouncing with your Passionate World Changer Tribe
Monthly group mentoring calls
Monthly expert masterclasses
Quarterly mastermind days

499

249/mo

Upgrade With 1:1

Add a monthly 1:1 business strategy and block-clearing session with Clare

All of the benefits as for Founder Members
Plus a monthly 45-minute laser-focused 1:1 call with Clare
Jump Clare's booking queue to get priority access to her calendar

999

649/mo

Note: Doors close for the rest of 2020 on Monday 2nd November at 9am, UK time.

FAQs

But I Don't Have Enough Time!

When Are The Group Mentoring Calls?

I Can't Afford It!

How Long Do I Have Access To The Training Materials?

Got a question we haven't covered? Get in touch here.

Are You Joining Us?

What's In The Training Vault?

Start With This Course!

Leading-With-Your-Heart-In-A-Head-Based-World

Stepping Up To Lead

This revolutionary six-month programme (which normally costs £3,000) helps you to finally get out of your own way, as well as cranking up your clarity on your Big Vision for the next stage of your business journey.

Clare highly recommends that you start with this course when you join, because clearing out our secret self-imposed glass ceilings is the key to the success of business strategies.

The 7 Cs Of Business Breakthroughs

Discover how to implement Clare's 7Cs strategy to create breakthroughs, instead of burnout.

But there's no cookie-cutter one-size-fits-all way to grow your business. You need to do what works for you.

In this course she guides you, step by step, through how to design the strategies that will allow you to take your business to the next level, feeling supported and excited about the next stage of your journey.

How To Magically Make More Time

Let's start with the elephant in the room: we're all too busy!

Turning classic time management on its head, this course could gain you up to an hour a day - every single day.

It's all about how to spot the ways we subconsciously fill our time with busyness, so you can have more impact, in less time, for free.

And Breathe...

This much-loved programme is perfect if you've been struggling with the stresses of Covid and lockdown and want to press a Big Reset.

Designed to help you to cut your stress levels by dealing with the root cause triggers, rather than using sticky-plaster coping strategies, it gives you the tools to set yourself free from stress, worry and overwhelm, forever.

How To Meditate, Made Easy

When we're stressed, there are neuroscience reasons why we can't think straight - why we get stuck - why ideas don't flow.

And when we try to change the world with just our 'thinking mind', we're missing out on most of our inner genius.

Clare has been a certified meditation teacher since 2008 and has had two books published on the topic. So Meditation, Made Easy guides you through how to calm your mind and connect with your deeper Self, in just ten life-changing minutes a day.

From Expert To Author

Nothing builds your credibility faster than publishing a book. But it has to be the right book, or it can do more damage than good.

From Expert To Author normally costs £2,000+, but it's yours with your membership.

You'll start with nailing your book idea, so you make sure you write the book your dream clients are hungry to read.

Then Clare guides you step by step through how to write, publish and launch an 'unputdownable' book that actually brings you business, as well as making a huge difference for your readers.

How To ROCK Live Video Sessions

Whether it's a Zoom call, a Facebook live, or taking your conference online, find out how to make your sessions highly engaging, without having to turn into a kids' TV presenter.

In this training, you'll learn how to avoid the super-common mistakes that can trash your credibility, plus how to keep your audience with you, even if they've got Zoom-fatigue.

Crusader or complainer - catalyst for change - Clare Josa

The Let's Rock 2021! Conference

As a founder member of Passionate World Changers, you get GIFT VIP Access to this inspirational conference in November 2020.

Others are paying £297 for a standard ticket - and VIP access is ONLY available to my members. It's impossible to buy it anywhere else.

It's the perfect way to get your business lined up to be successful and resilient, no matter what happens in 2021.

Coming In 2021!

clare josa dare to dream bigger for business leaders

Intuition Breakthrough Blueprint

How to turn your intuition into your biggest business asset, so you can make decisions more easily and inspire the tribe you lead.

As a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, Clare knows that it's important to back big decisions up with data.

But she also knows that be able to trust our gut can lead to miracles. It's a vital entrepreneurial skill.

Coming In 2021!

How To Tame Your Inner Critic In Under Sixty Seconds

Influencing Authentically

Want your message to have more impact? Without feeling like you have to shout to be heard above the noise?

Sharing secrets from her time as Head of Market Research for one of the world's most disruptive brands, Clare will teach you how to practically read your dream customer's mind, so your message resonates at the deepest levels, with ease.

Influencing Authentically teaches you how to use the power of being who you really are, combined with Courageous Alignment, so that your Big Vision magnetises your dream audience and you get to make an even bigger difference.

Coming In 2021!

quiz-are-you-a-revolutionary-woman_-1-1024x402

Scaling Your Business

In this expert masterclass, you'll discover the secrets to growing a business that means you do less, but get to help more people.

It's about truly stepping into your CEO-shoes, so that you can - shh don't tell anyone - take time off and your business keeps running.

Not to be missed!

Coming In 2021!

Leading Your Tribe

Expert masterclass with tribe-guru Diana Tower. She trains community managers to lead big tribes, having led Ramit Sethi's IWT community.

In this session she'll be sharing how to treat your tribe with loving boundaries, how to create clear and compelling differences between your free tribe and your paid clients, how to escape from freebie-hunters, and how to make your community the basis for your successful business.

Coming In 2021!

How to tame your inner critic with meditation

Dealing With Difficult People

Whether it's clients or suppliers or loved-ones or even trolls, some people are simply tough to be around.

In this training, Clare spills the secrets on how to handle them without losing your cool, compromising your values, or letting them get to you.

Coming In 2021!

Unicorn-Free Manifesting

Clare has long been known as an expert manifester. And in this training, she teaches you her unicorn-free secrets.

You'll learn how to avoid the super-common mistakes that mean most people think manifesting doesn't work, and discover how to weave its engineer-approved 'magic' in your business and your life.

Coming In 2021!

The Gender Confidence Gap - How To Close It

Leading Through Change

It's about the power of flow, vs force! How to escape from having to put in so much 'effort' and energy into creating change, tapping into your soul's wisdom and getting in flow, so breakthroughs become easy and fun.

How to create breakthroughs, without the burnout, becoming a catalyst for change, rather than the crusader.

No more 'pushing on through' - learn ways to create change and get more done, with less effort, in less time.

Book An Interview Time (no fee)

Fill in the application form and when you submit it, you'll be taken to Clare's calendar to book a call with her.

If it's a YES from both of you, then you're in!

Ts & Cs | Privacy Policy I Got Questions?

Interview Clare Josa For Your Podcast, Show Or Publication

Book Clare for a paid keynote

Clare Josa Media Interviews Transparent Background

Note: for a quick quote or expert opinion for your publication or radio / TV show,
please contact Clare's team here.

Clare's Expert Topics Include:

How to set yourself free from Imposter Syndrome, in five simple steps
The power of Imperfect confidence on the journey towards the life you're dreaming of
Why 'fake it till you make it' doesn't cut it any more - and how to feel confident, without pretending
Why what we're doing to tackle the gender pay gap isn't working - and the solutions that we're missing

Why we need gender equity, not gender equality, if we want to maximise the contribution of women in leadership roles
The three core drivers of the gender pay gap - and why Imposter Syndrome is one of them (backed by Clare's landmark research studies)
Research-backed, proven methods to prevent burnout and grow thriving teams, with Clare's Natural Resilience Method®, including Clare's international research study into the link between Imposter Syndrome & burnout

Some Of Clare's Recent Interviews

Clare is regularly interviewed on podcasts, live video shows, on the radio and in articles for expert websites and print magazines and newspapers.

BBC Work Life

The Link Between Imposter Syndrome & Burnout

MAY 18, 2022

BBC journalist Anna Jones interviewed Clare on the findings of her new research study into the link between burnout and Imposter Syndrome.

Here's where to read the interview .

And here's Clare's research study white paper.

You are not a fraud: conquering your inner imposter with Clare Josa

The 7 Hats Podcast With Yuval Selik

APRIL 20, 2022

In this episode, we speak with Clare Josa and dive deep into hats 1, 4, and 7... the soul, the entrepreneur, and the seeker, as we tame our inner critic and finally ditch our imposter syndrome.

Clare is an eight-time author, speaker, consultant, certified NLP trainer, certified yoga and meditation teacher, entrepreneur, and Subject Matter Expert on what I believe are two of the most prevailing issues facing entrepreneurs today... burnout and imposter syndrome.

So if you're hungry to make a bigger difference in the World but secretly suspect you're getting in your own way? Then let's welcome Clare to the 7 Hats...
You can check out the research here.

Listen here now:

Talking Burnout With Clare Josa

This Can Happen: Zoe Sinclair

APRIL 7, 2022

April is Stress Awareness Month so I was delighted to be joined by Clare Josa who has just published a Burnout Research Study. Today Clare is going to share her fascinating findings which are essential for both us as individuals but also for line managers and HR professionals.

You can check out the research here.

Listen here now:

Talking Burnout With Clare Josa

Yahoo Life: Interview with Gavin Newsham

APRIL 7, 2022

There are precious few people – the lucky few – who can genuinely say they never feel any stress in their line of work and today, as technology continues to make huge leaps and bounds, people are working longer and harder, wherever and whenever.

It’s a trend that, inevitably, leads not just to stress and a variety of related complaints, but also to the very real risk of burnout, something that’s been revealed in the 2022 Burnout & Imposter Syndrome Research Study, published by Soultuitive Leadership.

Led by market research expert and author of Ditching Imposter Syndrome, Clare Josa, it surveyed 2,000 people, both in the UK and the USA, to determine the effect on workers after two years of COVID-related restrictions.

And with energy levels flagging and anxiety rising across the board, all, it seems, is not good.

Read the full interview here now.

2022 Burnout & Imposter Syndrome Research Study

White Paper & Proven Solutions

APRIL, 2022

After two years of the Covid pandemic, the stress, anxiety, life disruption and the worry this has caused is having a measurable impact on individuals, teams and organisations.

This white paper brings you the key findings from the burnout research study, suggested solutions, both on a 'first aid' basis and strategic solutions, plus actions you can start taking today to prevent burnout for your employees.

Read it here now.

Protecting Your Business

What's The Worst That Can Happen? With Suzanne Dibble

MARCH 31, 2022

Whether it's scope creep, getting paid by corporates, getting contracts signs, or preparing to avoid worst-case scenarios, Suzanne Dibble and Clare Josa share the realities of the legal journey of being a small business owner in this episode.

Listen here now:

Imposter Syndrome

Live Interview With Phil Fraser

FEBRUARY 16, 2022

Imposter Syndrome expert Clare Josa joined me for a live interview and Q&A session on the subject of Imposter Syndrome. During the course of the interview she shared with us;

What is Imposter Syndrome
What isn’t Imposter Syndrome
The rubbish and the myths that surround Imposter Syndrome
The simple ‘ABC’ way of putting an immediate pause on a bout of Imposter Syndrome
Her 5 step method of ditching Imposter Syndrome for good
How to turn your inner critic into your personal cheerleader
…and much much more.

Watch here now:

The Impacts Of Imposter Syndrome On The Gender Pay Gap

Closing The Gender Pay Gap: Sherry Bevan

OCTOBER 12, 2021

Imposter Syndrome is already an issue for leaders, but the stigma imposed by gender only amplifies it. This can manifest itself in your organisation in many ways, one of which is through the gender pay gap.

Today, joining your host Sherry Bevan is the leading authority on Imposter Syndrome in the UK, Clare Josa. She speaks on her landmark research study about Imposter Syndrome to clearly define the phenomena and its impacts on the gender pay gap.

She also discusses concrete examples of how it affects employees and leaders in the workplace. Plus, Clare shares tips for companies on how to be more proactive in dealing with Imposter Syndrome to promote an equitable workplace and empower its workforce.

Ditching Imposter Syndrome

Micro Success Secrets: Tad Stephens

OCTOBER 4, 2021

How does Imposter Syndrome get in the way of success? What are the hidden warning signs? And what can we do about it, right there and then?

Practical strategies and inspiration in this gem-packed episode.

On Ditching Imposter Syndrome with Clare Josa

The Driven Female Entrepreneur With Melitta Campbell

SEPTEMBER 16, 2021

In this episode of the Driven Female Entrepreneur Podcast, I speak with Clare Josa, a leadership mentor, author of eight books, including Ditching the Imposter Syndrome.

Listen to this episode to learn Clare’s advice to identify if you are suffering from imposter syndrome and how to overcome it so you can finally take your business to the next level.

Listen here now:

Emotional First Aid: Ditching Imposter Syndrome

Inside Your Head With Henry Hyde

SEPTEMBER 9, 2021

In this episode, Henry interviews Clare on her journey from Six Sigma Mechanical Engineer to becoming the UK's leading authority in Imposter Syndrome. She shares how to spot the warning signs and what you can do about it.

Listen here now:

On Ditching Imposter Syndrome with Clare Josa

Sustainable Ambition: Kathy Oneto

JULY 6, 2021

Join me for this brilliant and action-packed episode with Clare Josa, an expert on and author of, “Ditching Imposter Syndrome.” We talk about the definition of imposter syndrome and why so many of us, especially high performers, suffer from it, why it’s helpful to distinguish between imposter syndrome and self doubt, and why we need to shift from judging to evaluating.

Clare also offers some great tips on how we as leaders can support employees with imposter syndrome and how we as individuals can start to gain back our personal power.

Listen here now:

Clare Josa Interview On Her Legal Global

Her Legal Global With Faye Gelb

How to press pause on Imposter Syndrome in under sixty seconds.

March 22, 2021

What Imposter Syndrome is - and isn't - and how it's different to self-doubt. The essential warning signs, including the 4 Ps. Plus Clare's 60-second strategy for pressing pause on Imposter Syndrome and negative self-talk.

Click the play button to listen below.

Faye Gelb · Put the Pause on Imposter Syndrome in Under 60 seconds!

Another Door Podcast with Eleanor Tweddell

How not to let imposter syndrome rule your life

March 5, 2021

The return of Clare Josa who talks about how not to let imposter syndrome rule your life, this episode is packed with great advice and a FREE challenge from Clare who can help you stop Imposter Syndrome in 60 seconds

Click the play button to listen below.

scale her up the female entrepreneur show

Scale Her Up With Brenda Hector

Ditching Imposter Syndrome with Clare Josa

February 5, 2021

Have you ever caught yourself thinking 'who am I to be doing this'? Do you ever feel like a fraud, think you're gonna get caught and somebody's gonna find you out? That's imposter Syndrome.

Today, Clare is gonna help us understand and get rid of our Imposter syndrome.

Click the play button to listen below.

Or listen to the Scale Her Up Podcast With Brenda Hector by clicking the button below.

The Content Marketing Studio with Pascal Fintoni

Meet The Book Authors: Clare Josa - 'Ditching The Imposter Syndrome' - TCMS60

December 19, 2020

I am joined by business mentor, keynote speaker and multiple book author Clare Josa for an illuminating conversation about writing her latest book and dealing with the imposter syndrome of course.

Click the play button to listen below.

Video Marketing Confidence with Diana Johnson

Overcoming Imposter Syndrome with Clare Josa

November 19, 2020

If you've ever caught yourself thinking, "Who am I, to...?" then you'll have experience of Imposter Syndrome even if you don't know what that is.

Click the play button to listen below.

Magnificent Midlife Podcast with Rachel Lankester

Ditching Imposter Syndrome with Clare Josa

November 12, 2020

Clare Josa is an author of 8 books, a speaker, an NLP trainer and a leadership mentor. She started out as an engineer and uses a lot of that discipline in her soul-engineered leadership work.
She says that “changing the world isn’t so much about what you do, as about who you allow yourself to become“.

Click the play button to listen below.

Retain FM with Pete Everitt

Stopping Imposter Syndrome from holding you back

November 3, 2020

Imposter syndrome – the fear of someone finding out you’re not as good as you actually are. This triggers a fear response (aka self-sabotage).

The gap between who you see yourself as being and what you can achieve.

Click the play button to listen below.

The Parent Guide to GCSE podcast with Paul Hughes

Beating Exam Stress

October 30, 2020

Clare Josa's background as an expert in the neuroscience and psychology of performance makes her perfectly placed to talk about tips and ‘hacks’ to help your teen deal with the inevitable exam stress.

Click the play button to listen below.

Advisers Assemble - Lead Generation For Financial Services with Alex Curtis

Ditching Imposter Syndrome

September 28, 2020

The fear is real! Who am I to share my thoughts on social media or by public speaking? The thing is those who feel the fear and do it anyway seem to be really successful on social media. So what can we do about it if we don't feel good enough to share our own expertise? Clare has written a wonderful book about ditching imposter syndrome and shares what you can do about it.

Click the play button to listen below.

Or listen to the Advisers Assemble Podcast With Alex Curtis by clicking the button below.

London Stock Exchange with Justine Zwerling

Video on demand: Imposter Syndrome and the Gender Pay Gap

September 22, 2020

In this session, Clare Josa – considered the UK’s leading authority on Imposter Syndrome – guides the audience through what you need to know from the research study, how you can spot Imposter Syndrome in your teams, and what you can do to support people to set themselves free from it, once and for all.

Click the play button to watch the video below

Or listen to London Stock Exchange by clicking the button below.

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The Quietly Successful with Fifi Mason

Get Out the Way of Your Business Success

August 24, 2020

In this interview, Clare Josa author of ‘Ditching Imposter Syndrome’, explains the differences between mindset challenges and imposter syndrome, and shares a super simple technique to help you overcome imposter syndrome in 60 seconds.

Book Ish: The Canon Continues with Michelle Collins

#013: "Ditching Imposter Syndrome" by Clare Josa

August 12, 2020

From the back cover: "Leading is hard enough without lying awake at 3 a.m. worrying that ‘they’ might find out you’re not good enough. Or that you don’t know as much as you should. Or that they might suss you’re a fraud, you don’t belong and got to where you are by accident or luck. There’s a name for this: Imposter Syndrome - and it’s time to ditch it!

Click the play button to listen below

Or you can listen to Book Ish: The Cannon Continues by clicking the button below.

The Profitable Content Show with Stephanie Fiteni

How to overcome imposter syndrome – interview with Clare Josa

July 22, 2020

This week’s guest, Clare Josa, is the UK’s leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.

Click the Play button to listen below.

Or you can listen to The Profitable Content Show With Stephanie Fiteni by clicking the button below.

5 Minute Success - The Podcast with Karen Briscoe

Clare Josa - Secrets of Ditching the Imposter Syndrome

June 2, 2020

Clare Josa is the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.

Click the play button to listen below

MeetMyPotential with Deepa Natarajan

#74 How to get rid of imposter syndrome with Clare Josa

May 25, 2020

Do you wake at 3am and worry what if they find out that “I’m a fraud” or “I am not as good as people think?”

Then maybe it is imposter syndrome that you are suffering from. You don’t have to pretend anymore to be someone. You can end imposter syndrome and be yourself.

Click the play button to listen below

Or Listen to the Meet My Potential Podcast by clicking the button below

Brand Design Master's Podcast with Philip VanDusen

Clare Josa - How To Ditch Impostor Syndrome

March 31, 2020

In this episode of the Brand Design Masters Podcast, I talk to Clare Josa — a leadership mentor, speaker, podcaster and 8-time author who has spent 15 years studying imposter syndrome. Following the successful completion of a comprehensive research study on the subject matter, Clare has just written and published a book entitled “Ditching Imposter Syndrome” where she breaks down what she refers to as the 4Ps or telltale signs of having imposter syndrome.

Carb Dodging with Dr Dan Maggs

How To Develop Natural Resilience in Uncertain Times

Mar 23, 2020

I wanted to do some different videos at this time. This is the first in a series of videos designed to help support our mental health at this time. Today I've invited Clare Josa on to talk about Developing Natural Resilience in Uncertain Times. I hope you find it useful.

The Speaking Club: Mastering the Art of Public Speaking with Sarah Archer

Ditching Imposter Syndrome & Getting Intentional with Clare Josa – 109

Mar 12, 2020

I don’t know about you, but I’ve certainly second guessed and doubted myself...and many times have wondered whether I’m good enough... and I’m sure that all of this has got in the way of me achieving goals in the past, or at the very least slowed me down.

In speaking, whether that’s on stage, in a webinar, video or on a podcast, imposter syndrome rears its head often and that’s why a big part of my work with students and on here is helping you manage and master your mindset.

Click the play button to listen below.

Talent Development Hot Seat with Andy Storch

Ditching Imposter Syndrome with Clare Josa

February 25, 2020

Clare Josa is the UK’s leading authority on Imposter Syndrome, the author of eight books, and an expert in the neuroscience and psychology of performance.

Click the play button to listen below.

The Courage To Be with Sinead Miller

Author Clare Josa: Ditching Imposter Syndrome

February 18, 2020

This week my guest is Author Clare Josa, the UK’s leading expert on imposter syndrome. Clare conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. ⠀⠀
Clare explains “it’s hard to achieve your full potential if you’re constantly worrying that ‘they’ might find out you’re not good enough, don’t know as much as you should or that you got to where you are by accident.”

Click the play button to listen below.

Everywoman

with Anna Melville-James

Ditching Imposter Syndrome For Women In Business

January 14, 2020

It’s hard to achieve your full potential if you’re constantly worrying that ‘they’ might find out you’re not good enough, don’t know as much as you should or that you got to where you are by accident. If this sounds familiar then you are in the grip of ‘imposter syndrome’, an internal limit that keeps both men and women from achieving all they can – and want to.

Author Clare Josa is the UK’s leading expert on imposter syndrome and conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. We talk to her about her new book Ditching Imposter Syndrome, which is designed to give you a clear five-step plan to get rid of this limitation, allowing you to dream bigger and understand yourself in an expanded way.

Show notes here. Listen below.

Brand Muse Interview with Philip VanDusen

Brand•Muse Interview with Clare Josa

November 18, 2019

I had the opportunity to interview Clare Josa in London recently about her new book and to discuss the comprehensive research study she has just completed on imposter syndrome.

Considered to be one of the most accomplished experts on the subject, Clare breaks it down to what she calls the 4 P’s. You'll be amazed at what she found in her study - and how simple the solution to imposter syndrome is.

Click the play button to listen below.

Marketing and Finance Podcast with Roger Edwards

Clare Josa on acknowledging and ditching imposter syndrome-MAF224

November 5, 2019

This week my guest is Clare Josa and we talk about imposter syndrome.
In a world increasingly recognizing the importance of mental health and well-being, it’s equally important to acknowledge this condition which can affect even the most confident and successful people.

Click the play button to listen below.

Or click the button below to listen to The Marketing and Finance Podcast by Roger Edwards.

Start Up Blog with Varvara Lyalyagina

How to stop asking the inner question "Who am I?" and defeat the impostor syndrome

January 14, 2020

In this live streamed interview, Russian blogger Varvara Lyalyagina talks with Clare about Imposter Syndrome, its causes and how to spot it.

Clare gets to do some live coaching with attendees and helps people with topics as diverse as how to stop Imposter Syndrome from getting in the way of writing your first book through to clearing out procrastination.

Click the play button to listen below.

The Digital Marketing Entrepreneur Show

with Bob Gentle

The little voice keeping you from your dreams with Clare Josa

October 14, 2019

Click the play button to listen below.

Or listen to The Digital Marketing Entrepreneur Show
with Bob Gentle by clicking the button below

Another Door Podcast with Eleanor Tweddell

How to stop Imposter Syndrome from getting in the way of your career

October 2019

Eleanor Tweddell, founder of 'Another Door', interviews Clare on how to make sure Imposter Syndrome doesn't keep you 'playing small' on your career, plus how to pivot to find a role you love that matches your innate talents.

Click the play button to listen below.

The Simply Marketing Show

with Alison Teare

Ditching Imposter Syndrome with Clare Josa – Episode 36

September 27, 2019

Do you ever feel like a fraud, do you ever feel that you are not good enough or that somebody else is better than you, do you suffer from comparisonitus?
Over 82% of entrepreneurs suffer from comparing themselves to others – this is a massive issue that is holding us all back.
Clare talks about her journey from being Head of Market Research at Dyson to writing a series of books including her new book Ditching Impostor Syndrome.

Click the play button to listen below.

The Jessica Barclay Show

Gratitude in Motherhood - Understand and Applying this Valuable Skill

February 18, 2019

This is a recording of a live webinar on Gratitude in Motherhood, with guest expert Clare Josa. We look at techniques for both mum and child, the benefits, and the science behind it.

Click the play button below to listen.

Confident Live Marketing Show with Ian Anderson Gray

How to Stop Your Inner Critic from Running Your Live Streams with Clare Josa

August 2, 2019

You are just about to press that Go Live button, but that negative voice at the back of your head starts speaking...
"No one is interested in what you have to say"
"No one is going to watch you"
"You're not an expert, others out there know so much more than you"
"Your live videos are rubbish"
Does this ever happen to you?

Do you have an inbuilt inner critic that stops you in your tracks and ends up running your livestreams?
Well, I am so grateful to have my friend https://www.clarejosa.com/ (Clare Josa) on the show who knows all about imposter syndrome and how to stop listening and feeding that inner critic.

Setup, Launch, and grow a profitable business with Jeremy Epp

003-Overcoming Negative Self-Talk to Achieve Success in Business with Clare Josa

June 16, 2019

In today’s episode, I’m going to talk to those of you who feel like you’re currently stuck, and you feel like you don’t have any options. I’ve been there several times throughout my career, and it is frustrating, it is stressful, and it’s a real challenging place to be. Well, today’s guest, Clare Josa, is going to share information about our self-talk, about our beliefs, and the stories that we project on ourselves.

Click the button below to listen to this interview.

The SaneBox Blog

The Productivity Giants Series with Clare Josa, Mentor to Passionate Worldchangers

June 18, 2018

We had an incredibly inspiring conversation with Clare to get her thoughts on productivity and how classic time management techniques can fall apart. We were lucky to find out why these antiquated methods actually make things worse, and how you can amp up your productivity, power through obstacles, and make actual progress towards your goals.

Click the button below to listen to The SaneBox Blog.

Life More Extraordinary with Lucy Parsons

How to beat exam stress

May 23, 2018

Learn how stress works in the brain and how it affects exam performance.

Slamming doors and snappy comments from your teenagers may feel like a pain for you. But there’s something else going here – they’re stressed. With exam season, it’s the perfect time for you as a parent to teach your children how to deal with stress. I brought expert Clare Josa on to today’s show, to learn how stress works in the brain and how it affects exam performance. It’s not just for exams, it teaches your child how to cope with stress for life.

Click the play button to listen below.

You can listen to Life More Extraordinary With Lucy Parsons by clicking the button below.

Retain FM with Pete Everitt

009 – Dare to Dream Bigger

November 3, 2020

In this episode we speak to Clare Josa – Author, Speaker and Mentor – regarding the challenges entrepreneurs and professionals face when they consider going it alone.

Clare offers her insight and practical advice on how to deal with imposter syndrome and other thought processes that that can limit your success.

Click the play button to listen below.

Youpreneur Podcast With Chris Ducker

How To Get Out Of Your Own Way

January 26, 2018

Chris Ducker: "Often one of the biggest obstacles I see entrepreneurs having to deal with is themselves. So many of us fall into the trap of dreaming big but playing small without even realising it.

In this episode, author Clare Josa joins the show to share different ways to help you find the clarity you need to work your way through the mental roadblocks that can stop a business owner from personally growing.

Click the play button to listen below

Or Listen to the Youpreneur Podcast by clicking the button below

Begin Self-Publishing Podcast with Tim Lewis

Ep 110: Imposter Syndrome and Limiting Beliefs with Clare Josa

May 7, 2018

In this episode, I talk to Claire Josa, who is the author of Dare To Dream Bigger, and an expert on overcoming limiting beliefs. The irony is that she actually tells quite often the story about her own failures in feeling like an imposter within the book. Actually, I think a lot of the things that it discusses are quite profound in terms of the whole mental side of writing and doing other things.

Some recent interviews...

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Clare Josa Interview With Sandra Greenbank

Ditching Imposter Syndrome

Sandra Greenbank interviews Clare Josa for an expert masterclass for her Ikigai collective.

Watch Now

How Is Imposter Syndrome Getting In the Way Of Your Million Dollar Success?

Sara Moseley runs the Million Dollar Online Business Club and she interviewed Clare about how Imposter Syndrome gets in the way of our success, even with the best business plan in the world.

In this upbeat session, Sara gets stopped in her tracks when Clare explains the little-known true cause of Imposter Syndrome - and how we can set ourselves free from it.

Listen Now

Book Clare For Your Show Or Event

Create Your 90-Day Inspired Action Plan To Set Yourself Free From Imposter Syndrome!

Free 5-Day Ditching Imposter Syndrome Action Challenge!

Wave Goodbye To Imposter Syndrome By The End Of 2020!

Make sure you're ready to ROCK 2021, whatever it throws at us!

Create your Inspired Action Plan to clear out Imposter Syndrome

and turn your inner critic into a genuine cheerleader in the next 90 days.

Count Me In!

Working as part of a group of fellow Passionate World-Changers, in just five days you will:

Find out the single most important Imposter-Syndrome-ditching question you need to ask, before you start clearing out Imposter Syndrome
Discover how to spot your early warning signs, so you can take action before you self-sabotage
Understand what's working for you - and what isn't - with how you're currently handling Imposter Syndrome
Connect with the 'future you', to find out what action they would love you to take - and how you can make that happen by the end of this year
Put together your 90-day action plan, to turn your inner critic into a genuine cheerleader and set yourself free from Imposter Syndrome - plus spot what might get in your way, so it doesn't have to!

Your Host:

Clare Josa

Author of ditching imposter syndrome

Sounds good? Enter your details to join us from 12th - 16th October:

Did I mention it's completely FREE?

Days

Hours

Minutes

Seconds

What You'll Get

A short daily how-to video plus worksheet for each step - fluff-free zone, totally focussed on creating your Inspired Action Plan
A daily live Q&A call in the pop-up Facebook group - with not-to-be-missed ninja tips and to get you answers to any questions you might have
A sixty-minute inspirational live masterclass on Friday 16th to pull together your work from the week (2pm UK time), to get you ready to take inspired action on ditching Imposter Syndrome by the end of the year!

Nancy Marmolejo

-executive coach-

Clare's background as an engineer and NLP Trainer PLUS her life experience uniquely qualifies her as THE person to deconstruct the art and science of bypassing your mental and emotions blocks, to achieve success.

janine coombes

-virtual marketing manager-

I love the way Clare explains things. Her extensive experience of running her own business, writing her books, previous roles in market research and training in NLP and meditation seem to have been blended to create the perfect course leader.

I trust her authority as an author and an imposter syndrome expert.

Ian anderson gray

-founder of seriously social-

Clare's refreshing approach is backed up by science and deep research. But doesn't just share the theory, she shares practical steps to rid yourself of Imposter Syndrome and your inner blocks, once and for all. I was very sceptical, but now I'm certainly a believer.

Enter Your Details Below To Join Us!

FAQs

Do I have to be on Facebook to join in with this?

The main event is being hosted in a pop-up Facebook group, which will be open until 2nd November 2020. That's where the daily live Q&As will be hosted, too.

However, if you're not on Facebook, there is the option to log in to Clare's online training vault to watch each day's instalment there and to see the replays for the live elements.

If you need this option, please register and then reply to your welcome email to let Clare's team know.

How do I watch each day's video?

You'll get an email at 9am UK time each day of the challenge with a link to the video in the Facebook group.

That's where you'll be able to share your answers to your workbook questions and also where you can watch each day's live Q&A.

How does the live Q&A work?

At 4pm UK time from Monday 12th to Thursday 15th Clare will run a live streamed Q&A inside the Facebook group, so all you need to do is to show up.

If you've got a question you want her to answer, after she has shared that day's ninja tips, just put it in the comments and tag Clare.

There will be a replay available, but you'll need to join live to get the hotseat Q&A mentoring.

How do I join in with the day 5 webinar?

Friday 16th's webinar is at 1pm UK time and will be hosted via Zoom, to allow as much interaction as possible.

You'll get a secure link to join us via email a few days before hand.

Yes, there will be a replay for a few days, but you'll get so much more from that session if you can join us live. Plus, we all secretly know how rarely we watch replays... 😉

What's the catch? Are there any hidden costs?

No costs. No catch. All shared with love.

Yes, Clare will sometimes talk about ways she can support you with ditching Imposter Syndrome, but it would be unfair if she didn't, given the tools she can offer.

But this isn't a pitch-fest. It's high-value, high-impact practical how-to, to inspire the next stage of your Passionate World Changer journey.

You'll be part of a supportive group and by the end of the five days you'll be fired up to take inspired action on setting yourself free from Imposter Syndrome by the end of the year, so you can ROCK 2021!

Are there replays for the live parts?

Yes. There will be time-limited replays for the live Q&As and the end-of-challenge webinar.

But please do join us live if you can - you'll get so much more from it!

Sounds good? Enter your details to join us from 12th - 16th October:

And Breathe…! How To Be Naturally Resilient

If it feels like you've been holding your breath for months, then it's time to let lockdown's stress go - and start living again.

And Breathe...! is a life-changing course from Clare Josa designed to help you to set yourself free from lockdown's stresses, to become naturally resilient.

It helps you to rewire your brain and break free from your secret stress-habits, so you never have to feel like that again in your future. You'll get to press a big reset - so you can step into post-lockdown life with energy, hope, and passion.

You haven't been off-duty for months. Your fuse is shorter than an Olympic swimmer's Speedos and it worries you how often you feel you're holding back the tears.
But it never used to be this way.

You know, logically, that 'this, too, will pass' - but the stress you've been under over lockdown has got you to the stage where sometimes you can't even remember which day of the week it is.

You'd give a small ransom, never to have to have another Zoom meeting again. And you're fed up with having to get up with the sparrows and go to bed with the owls, just to get everything done, while the rest of the world is bragging about the new languages they learned or the book they wrote over lockdown.

Your fuse with your kids is shorter than ever, you dread ever having to homeschool again, and you lie awake at 3am, secetly worrying about how much TV is too much and whether baked beans count as a daily serving of vegetatbles. You live and breathe mama-guilt.

Your shoulders are so tight, they might as well be earrings. You don't smile as much as you used to. And 'Gin-o'clock' is no longer a laughing matter.

Then you add in the worries about what happens if you have to go back into the office and commuting. When will the kids go back to school full time? What happens if one of their bubble-friends tests positive and the school closes?

That stress-knot in your stomach is a constant friend. And if you check your throat and jawline, giving your jaw a wiggle and moving your head gently, it feels like it's holding the weight of the world, in tension.

The 'Blitz spirit' and nervous energy that carried us through the early weeks has gone - and sometimes you feel like you're on your knees.

Stress, fear and worry trigger the fight-flight-freeze mechanism in the body - the sympathetic nervous system - rubbish name, I know.

We're designed to run in that stress-mode for minutes - while we escape from the sabre-toothed tiger - not months, like over lockdown.

That's why you're exhausted. It's why it can be hard to think straight. It's why we don't know which way is up any more.

And the body gets addicted to these stress hormones. So they don't go away on their own, once they've become this chronic. You need to take action to clear them out.

The brilliant coping strategies you invented to get you through lockdown aren't your friends, long-term, and can lead to burnout and mental health issues.

So now is the perfect time for the big reset, to help you to set yourself free from the stress, from feeling like you're holding your breath, and to start living again.

Of course, you can keep on going and hope all of this goes away.

Or you can take action now, and within the next 24 hours you can start feeling less stressed, calmer, happier and more able to flow through life, rather than being buffeted by the waves.

You'll be naturally resilient.

And breathe...

How To Be Naturally Resilient In Changing Times

When you work through the processes in the And Breathe...! course, you'll get strategies to help you to:

Stop the stress-Fear pathways becoming long-term

You'll learn how to press 'pause' on stress-thoughts in under sixty seconds, without 'pretending', along with how to get grounded and feel calmer in just a few minutes, no matter what is going on around you.

Retrain Your Inner Critic to Be More Encouraging

You'll learn practical strategies to turn your inner critic into a genuine cheerleader, rewiring your neural pathways so that thinking more positively becomes your 'new normal'

have a longer fuse & become naturally resilient

When you cut your inner stress levels, the fight-flight-freeze response stands down, which means you're no longer subconsciously looking for threats the whole time. This helps you to be less irritable, less snappy, and more easily able to ride life's waves, no matter what is going on around you.

You'll be able to let go of overwhelm and be more present

Stress makes it hard to think straight (you'll learn the neuroscience reasons why). And it triggers the 4Ps stress response, making it hard to concentrate and easier to feel overwhelmed. Add to this the fact that we get stuck in our stress-heads and it's no wonder we're exhausted. And Breathe...! will help you to set yourself free from all of this, cutting overwhelm, and allowing you to feel grounded and present - right here, right now.

You'll be able To connect with your inner still point - that sanctuary of calm - whenever you need to

Each of us has an inner still point - a sanctuary where life's storms don't buffett us. With And Breathe...! you'll learn how to connect with that, near-instantly, in a way that's healthy and calming. And no, you don't have to turn your legs into a pretzel or meditate on your 29th chakra to get there!

you'll have more energy and sleep better

When you naturally cut your stress levels, it's easier to fall asleep. Plus you'll learn how to calm your thoughts at bedtime, so you don't lie awake worrying any more.

Being calm and relaxed helps you to have better quality sleep - and also gives your body back permission to do the healing stuff it routinely does when we're not stressed - so it can boost your immune system, too.

You'll get your life back!

After having your life on hold for months, you'll wrap up And Breathe...! by doing some work on your vision for your future and how to consciously create it. You'll be in a fantastic place to get your life back and step out of lockdown into your future with courage, hope and passion.

And it's Not Just Working Life That Transforms.

It has a profound effect on our closest relationships & Our Health

As you feel more fulfilled (and get more sleep without the 3am self-beating-up), you'll have a longer fuse, and more relaxed at home, be feeling happier, and be more fun to be with. You'll be able to let go of perfectionism, procrastination, and people-pleasing, which means you'll be able to work shorter hours and feel less stressed.

This can improve our closest relationships. Life becomes more fun. There's more time for what's most important to you.

And without the secret stress and fear, our health improves, it's easier to concentrate, we feel less exhausted, and get to celebrate the incredible progress we're making.

People Will Be Asking You What Your Secret Is.

With The And Breathe...! programme you get proven strategies from the psychology and neuroscience of performance, an engineer's common sense, and demystified ancient wisdom that reaches the parts that cognitive strategies don't touch...

To help you create breakthroughs in minutes, not months!

Instead of giving you sticky plasters and yet more mindset-level coping strategies, it gives you the tools to clear out and release the hidden triggers for stress and worry, along with your secret blocks, fears and excuses, so you know how to set yourself free from it, once and for all.

You'll become naturally resilient!

And Breathe...! Was Created By Clare Josa

Don't Know Clare Josa Yet?

Clare Josa

8x Author | International Speaker | Leadership Mentor

After a corporate career in engineering, specialising in Six Sigma, and as Head of Market Research for one of the world’s most disruptive brands, since 2003 Clare has specialised in helping high-achievers to overcome Imposter Syndrome and is now considered the UK's leading authority on the topic.

She trained as a Meditation & Mindfulness teacher, back in 2008, and has had two books published on the topic.

An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout.

Add to this her Soul-Engineered Solutions and you get to experience transformation at the deepest levels, in ways that are fast, fun and forever.

Just pause for a moment and imagine...

What difference would it make for you,

setting yourself free lockdown's stress and getting your life back?
Feeling naturally resilient?
What would you be doing differently?

You Can Join The And Breathe...! Programme From Anywhere In The World

Believe In Yourself! is a supported self-study programme, which means it combines proven online teaching with Q&A group calls, a private discussion forum, an accountability Facebook group, plus 1:1 time with me.

With inspirational, practical, Bite-sized-Chunk modules, And Breathe...! guides you through, step by step, making it easy for you to feel calmer, happier, and less stressed - for life.

Here's What You'll Cover:

Stage One: Understanding

Is perfectionism sabotaging your self-care?

How To Stop Stress In Its Tracks And Ditch Old Habits

Designed to get you results you can feel, fast, stage one guides you through the stress-cycle - so you understand how you do it and how to set yourself free from it.

It brings you fixes both at the sub-sixty-second 'Emergency Quick Fix' level and for those times when you have a little longer to spare.

Plus they don't just cut your stress levels, they also sort out your inner critic and drama queen!

How to stop stress, before it happens
How the stress cycle works
Resetting the fight-flight-freeze response
The two types of fear and why we get them confused
How to retrain your inner drama queen
Taming your inner critic
The one question you should NEVER ask yourself when times are tough

Stage Two: Ditching The Stress Habit

Leading From Your Heart In A Head-Based World (1)

Rewire Your Body, Mind And Emotions To Be Stress-Proof & Naturally Resilient

This is where you'll learn how to rewire your body and your brain to be more naturally resilient and 'stress-proof'. Without having to pretend.

You'll discover how to set yourself free from overwhelm - including setting yourself free from the 4Ps - and how to 'magically' make more time in your life.

Plus you'll learn the key to natural resilience, so you no longer have to 'bounce back' or 'pretend' - you'll find it easier to ride life's waves.

Getting off the emotional rollercoaster - with my much-loved 'Tapping Reimagined' programme (usually £197)
Rewiring your body and mind to be more stress-resilient
How to connect with your inner still point, that inner sanctuary of calm, whenever you need to (my much-loved Meditation, Made Easy programme - normally £297 - is your key for this)
How to escape from feeling 'time-poor' and 'magically' make more time in your day - with my most popular masterclass ever (usually £97)

Stage Three: Getting Your Life Back

Get Your Life Back (Or Create A New One!)

Stage three guides you through one of my favourite processes for getting clarity on who you want to allow yourself to become in the coming months and years - and how to take inspired action towards those dreams.

Learn my favourite daily habit, which sky-rockets your chances of long-term success
Discover the essential difference between 'goals' and 'visions' - and why you need both
Discover how you might get in your own way - so you no longer have to!

How Much Time Does It Take?

I know what it's like to be busy.

And that's why And Breathe...! is broken down into bite-sized chunks that you can work through in less time than it takes to make a cup of coffee.

It's easy to pick up where you left off, whenever you have time.

And there's even a bonus masterclass on how to 'magically' make the time to get the most from this training.

And there's no rush. You get lifetime access to the training materials and a full year's support in the invitation-only monthly Q&A calls.

Information is great. But it's implementation that will change your life.

And You Are Not Alone!

One of the main reasons why stand-alone online training doesn't work is because we're trying to do it on our own. Life gets in the way. We stumble if we hit a block. We avoid the trickier stuff, so we don't get results.

There's no one to hold us accountable, no one to answer our questions, no one to celebrate our successes.

So we barely study the course and almost definitely don't implement it. Then we feel even worse, because nothing changes.

And Breathe...! is designed to be easy to stay on track with and get amazing results (I've got nearly 20 years' experience as a professional creator of online and face-to-face transformational training, as a certified NLP Trainer) and you also get:

Your Training Vault is set up to make it super-easy to pick up where you left off and to keep track of your progress, even if you're super-busy
Each lesson has a discussion post in the private forum, so you can get answers to your questions and celebrate your lightbulb moments, as you go along - I'm in there most days
Deep-dive answers to your questions and hot-seat mentoring - with 12 months of invitation-only access to my monthly student Q&A calls

You get full support and accountability, which sky-rockets your likelihood of implementing and actually creating the breakthroughs you're dreaming of - and actually makes those transformations bigger, easier and more fun than going solo.

Just pause for a moment and consider...

What is stress and worry really costing you?

And what would it be worth to you, to leave it behind, once and for all?

What difference would it make to your work? Your home life? Your life goals?

What's The Investment?

The price for this entire programme is normally just £497,

which is less than the cost of a 90-minute mentoring session with me,
and could change your life forever.

Supporting You Through Lockdown 2021

If you register TODAY this programme is yours for half price - as my gift to support you in becoming more naturally resilient as we face the challenges of lockdown in 2021. So it's just £249, instead of £497:

Start And Breathe...! Now!

Instance 1

Claim Your lockdown Place now!

Join us for just £249, instead of £497

£497 £249

Get the full training with no-rush lifetime access
Includes Meditation, Made Easy (usually £297)
Includes Tapping To Destress (usually £197)
Includes How To 'Magically' Make More Time (usually £97)
Includes Clare's Natural Resilience Masterclass (usually £97)
Get 12 months' invitation-only access to Clare's monthly live Q&A calls

Payment Plan Available

What people Are Saying about clare's Online programmes

Many personal growth programmes are by people who have had personal epiphanies, then try to sell unattainable solutions built on vague concepts that are not easy to materialise... because the trainer doesn't know how to unpack their own processes.

Clare's background as an engineer and NLP Trainer PLUS her life experience uniquely qualifies her as THE person to deconstruct the art and science of bypassing your mental and emotions blocks, to achieve success.

Nancy Marmolejo

Executive Coach

I'd highly recommend Clare for anything she's offering. All of her offers are well thought through and I trust her authority as an author and an imposter syndrome expert.

Janine Coombes

Virtual Marketing Manager

30-day 100% Money Back Guarantee

I want you to be happy. And I know it can feel risky, buying a programme online. So you can try it on for size for a full 30 days after the start of the programme - at my risk.

If, having done the exercises, you find that And Breathe...! hasn't helped you to tame your inner critic or to boost your confidence, then you can have a full refund - no sulks or strops or awkward feelings.

I hope you agree that's fair. x Clare

FAQs

Is there a payment plan?

Yes. When you click on the 'count me in' button it will take you to a checkout page which has two options: pay in full and pay in four instalments.

You can choose the instalment plan, if you need to spread the cost.

Can my employer pay for this?

Absolutely! I applaud employers who commit to investing in people's development - it's a win-win.

The easiest way is for you to ask your manager to authorise this as an expense for you to reclaim. That way you can sign up right away, via the checkout.

This programme is also available as an in-house group programme. If you're interested in that option, please get in touch here.

How does the course work?

It's a self-study programme, which means you have a blend of video, audio and workbook training.

But... it also gives you the accountability, breatkthrough-celebrating, and question-answering that makes the vital difference, through your twelve months' access to Clare's invitation-only live Q&A calls and her private Inner Circle Facebook group.

So you're not alone. And you make incredible progress in clearing out your stress and worry habits, to move towards allowing yourself to become the person you were born to be!

Do The Course Materials Expire?

Not at all! The And Breathe...! programme is designed to help you create breakthroughs in under 30 days.

But if you need to work through it more slowly, that's fine.

You get 'no-rush lifetime access', which means the course is there for you for as long as my training vault exists. And we're not planning on that going anywhere anytime soon.

The key, though, is to keep working through the course. If you're finding yourself putting it on your 'tomorrow to-do list' then it's worth going into the Facebook group or making the most of the calls to understand why you're procrastinating. It often means there's a subconscious fear around letting go of self-doubt and Imposter Syndrome.

How are the Q&A calls run?

They are run via Zoom and you'll have access to a Google calendar, to let you know well in advance when they are, plus some email reminders.

They are invitation-only for students who are on my intermediate-level programmes.

You can show up live on the call and I'll answer your questions / help you to get unstuck / celebrate your successes. Or if you genuinely can't attend live (it's the better option) you'll be told how to email me your question and I'll record a short video for you.

People often find they learn more from others' questions on these calls than from their own - they can be invaluable.

Got a question we haven't covered? Let Clare know here.