Sometimes in life, the most obvious stuff is right in front of your nose, but it takes a cold, wet flannel in your face to make you see it. And that ‘seeing’ can change your life, forever. Here’s what seeing an old school-friend on TEDx and my eldest son’s 9th birthday made me wake up […]
How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?
Welcome to week 7 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group! Today we’re talking about light! Forget about expensive S.A.D. lights, there’s a […]
How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group! This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings […]
How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Welcome to week 5 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group! This week we’re moving on to top strategies for letting go of the tension that […]
Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Hi! Welcome to the November issue of Soul-Sized Living magazine. How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you! This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and […]
How To Beat The Winter Blues – Week 4 – Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy
Welcome to week four of How To Beat The Winter Blues! How did you get on with last week’s techniques, for roping in the power of your Monkey Mind? I’d love to hear from you, over at our Facebook Group. Today we’re talking about “getting moving”. For many of us, winter can feel like a […]
