Let go of stress and tension at the end of the day?
Treat yourself to 23 minutes of blissful deep relaxation and de-stressing.
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
And doctors are now agreeing that regular deep relaxation helps us feel happier, more alert and even find more time to get things done.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.
It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.
It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!
It is ideal for helping you relax and re-energise – in just 20 minutes.
By doing this deep relaxation regularly, you will find yourself feeling:
Less stressed
Calmer
Happier
More at peace
More able to deal with the emotions and stresses of life
More able to relax during labour
More able to relax, de-stress and enjoy life
This CD contains an introduction and then 2 versions of the same deep relaxation:
1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – with no background music
2. Track 3 – 23 minute deep relaxation – with background music
Clare Josa
The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.
She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to three young boys – so she knows what stress can be like!
WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!
Want To De-Stress, Unwind & Find Your Inner Stillpoint?
You can either buy the CD or download it as MP3s now.
We operate a ‘conscious pricing policy’ and want to make sure that this deep relaxation reaches everyone who needs it. That said, the deep relaxation is NOT a free download.
It is up to you how much you choose to donate, based on what you can afford and what the deep relaxation is worth to you. We won’t check up on you and we won’t be judging you. What you choose to donate is between you and your conscience. And that’s ok. 🙂
Sneak Preview
Have a listen to an excerpt from each version of the deep relaxation, before you buy (click on the links to play):
To order the CD, please make a donation.
In line with our conscious pricing policy, you may choose the price you pay. We operate this policy on the basis of trust and honesty.
The CD and deep relaxation were created with love, to help you de-stress, relax and make subtle, yet powerful shifts in your life.
Our direct costs of sending the CD to you (in the UK) are about £7, so it would be great if you could manage a donation in excess of that. (Most people choose around £10).
For international orders, please add extra for international postage.
You will be asked for your postal address details and the CD will be sent to you as soon as possible! 🙂
Note: if you want to listen to excerpts from the CD before buying, you can listen online by clicking the links above.
Download The MP3s Now
Or you can download the MP3 files now.
How to download:
To download the MP3s, click the ‘donate’ button, below, and choose how much you want to pay.
When you have finished your payment, you will be redirected to a page to download the files.
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We really hope that you enjoy this deep relaxation and that it helps you to with a sense of inner stillness and to relax deeply.
Raw food doesn’t have to be cold, even in winterIt’s yet another one of those raw food myths that raw food has to be cold – it doesn’t! There’s so much more to it than salads, straight from the fridge. Discover why people’s objections to eating cold food are well-founded – and why ‘cold’ has nothing to do with ‘raw’, unless you want it to! Plus top tips for warming up your winter raw food.
This is possibly the definitive raw food book – if you live in Hawaii! I have to admit that I have regularly dived into Renee’s “Living Cuisine”, over the past 6+ years, but it’s not a book I ever recommend to raw food newbies. Why? [Read more…] about “Living Cuisine” by Renee Underkoffler
I’m not usually one to dive into the latest over-hyped scaremongering reports about food safety. I like to check my facts out first – and then choose what to believe. But this report is one I had to share with you. Dr. Mercola is source I trust and the questions he’s asking, about whether our fruit & veg (even the organic stuff) is being coated with ‘edible plastics’ (is there such a thing?!) or animal fats & gelatine, are really urgent. Find out more… [Read more…] about What On Earth Is On Your Fruit & Veg?
Today I’d like to share with you a powerful technique that can help you to move past the annoying habits someone has, to reconnect with them, at a deeper level.
This technique isn’t for everyone. Those who are still stuck in blaming other people for making them angry or insisting that all the bad stuff in their life is someone else’s fault won’t like or want to do this.
Do you want a magic wand?
But if you’re open to the idea of allowing a deeper sense of connection into your experience of life, setting yourself free from other people’s drama, then you might like to play with this.
It is a beautifully effective way of shifting your experience of life.
Ready?
The next time someone is annoying you, you might like to play with this. I suggest you experiment with minor annoyances, before you try biggies, to get the hang of it.
Want A 60 Second Magic Wand
Hi %%FIRST_NAME%%!
You get to read the juicy bit of this article because you’re a Soul-Sized Living Member 🙂
Namaste,
Take a ‘snapshot’, before you start: how are you feeling? What are you thinking? Where is the tension in your body? How do you currently want to behave towards that other person?
No matter how you are feeling, think three genuinely kind thoughts about the person who has been annoying you. You can do it. It might be a stretch, but you can find three kind things to think, even if it’s just something trivial, at first. (The more you practise this, the easier it is).
Take another snapshot, as before. What has changed?
Now think about how you would like to respond or behave towards that other person? Notice how it has shifted?
If it still needs to shift some more, remind yourself that, whilst their behaviour might be unacceptable, the person underneath is still a human being, with the same kinds of fears and painful baggage as the rest of us. Then think three more kind thoughts.
Can you see how this can turn things around? And it doesn’t need to take more than a minute.
Can you imagine using it in business meetings? During a family argument? Or even when talking to yourself? 😉
Even if it doesn’t change the other person’s behaviour, it will shift your experience of interacting with them. And it will make it less likely that they will get their desired response from you – so their behaviour is more likely to change,
I’d love to hear how you get on with this technique.
Perhaps you already have a variant of it that you like to use?
If you enjoyed this post, you might want to check out our other articles on all aspects of gratitude. You could even start a gratitude jar or perhaps a gratitude journal.
One of the things we do when we’re feeling a yucky emotion – whether it’s sadness, depression, guilt or anger, is to run from it. We resist it. We fight it. We pretend it’s not there.
And, as I often hear from meditation students, the last thing we want to do when we’re feeling down is to meditate. Who on earth would want to sit quietly and go into silence, when their mind is reminding them of all the reasons they should feel bad?
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
This CD contains an introduction and then 2 versions of the same deep relaxation:
To order the CD, please make a donation.
Or you can download the MP3 files now.
Hi %%FIRST_NAME%%!
