Books And CDs Archives

The Moment When A Dream Becomes Real!

I had a dream from the age of six, but by the time I was fifteen, I had given someone else the power to make sure it would never happen. And they never even knew.

That dream? To write a novel.

A throwaway comment from an English teacher got stored in my head as the belief that I couldn’t write a story. I never wrote another one, apart from those I had to for English exams. After thirteen years of motherhood, I never told my kids a made-up story, because I believed I couldn’t.

I published five life-changing non-fiction books, but that wasn’t enough for me to consider myself an ‘author’ – because I hadn’t published a novel.

Yes, I know it sounds irrational, but that’s how limiting beliefs work. I’m guessing you know that, too.

Then, one day in July this year, I had had enough. I did some block-clearing work and ditched that belief. I didn’t feel any different, which was a huge disappointment. But two days later I had drafted seven novels. Three months later I had written two of them. Today the first 500 copies of the first book (edited, type-set, gorgeous cover done) were delivered to me, ready for shipping before Christmas to everyone who has believed in me and pre-ordered it.

Here’s how excited I was:

And if you want to join me for the launch party, here’s where to get your copy:

[thrive_link color=’blue’ link=’https://www.clarejosa.com/youtakeyourselfwithyou/’ target=’_self’ size=’medium’ align=’aligncenter’]I Want My Copy![/thrive_link]

See you there!

Finding Your Inner Stillpoint – Deep Relaxation CD

Books And CDs, featured

Are you ready to de-stress and unwind?

Do you want to:

Start your day feeling awake and refreshed?

Recharge your energy levels during the day?

Let go of stress and tension at the end of the day?

Treat yourself to 23 minutes of blissful deep relaxation and de-stressing.

Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.

And doctors are now agreeing that regular deep relaxation helps us feel happier, more alert and even find more time to get things done.

When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.

Being guided through a simple, practical deep relaxation process can transform your day.

De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.

It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.

It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!

It is ideal for helping you relax and re-energise – in just 20 minutes.

By doing this deep relaxation regularly, you will find yourself feeling:

Less stressed

Calmer

Happier

More at peace

More able to deal with the emotions and stresses of life

More able to relax during labour

More able to relax, de-stress and enjoy life

This CD contains an introduction and then 2 versions of the same deep relaxation:

1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – with no background music
2. Track 3 – 23 minute deep relaxation – with background music

Clare Josa

The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.

She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to three young boys – so she knows what stress can be like!

WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!

Want To De-Stress, Unwind & Find Your Inner Stillpoint?

You can either buy the CD or download it as MP3s now.

We operate a ‘conscious pricing policy’ and want to make sure that this deep relaxation reaches everyone who needs it. That said, the deep relaxation is NOT a free download.

It is up to you how much you choose to donate, based on what you can afford and what the deep relaxation is worth to you. We won’t check up on you and we won’t be judging you. What you choose to donate is between you and your conscience. And that’s ok. 🙂

Sneak Preview

Have a listen to an excerpt from each version of the deep relaxation, before you buy (click on the links to play):

Excerpt: Deep relaxation – no background music

Excerpt: Deep relaxation – with background music

Buy The CD

Finding Your Inner Stillpoint with Clare Josa To order the CD, please make a donation.
In line with our conscious pricing policy, you may choose the price you pay. We operate this policy on the basis of trust and honesty.

The CD and deep relaxation were created with love, to help you de-stress, relax and make subtle, yet powerful shifts in your life.

Our direct costs of sending the CD to you (in the UK) are about £7, so it would be great if you could manage a donation in excess of that. (Most people choose around £10).

For international orders, please add extra for international postage.

You will be asked for your postal address details and the CD will be sent to you as soon as possible! 🙂

Note: if you want to listen to excerpts from the CD before buying, you can listen online by clicking the links above.

Download The MP3s Now

Finding your inner stillpoint - MP3s Or you can download the MP3 files now.

How to download:

To download the MP3s, click the ‘donate’ button, below, and choose how much you want to pay.

When you have finished your payment, you will be redirected to a page to download the files.

We really hope that you enjoy this deep relaxation and that it helps you to with a sense of inner stillness and to relax deeply.

If you have any questions, please contact us.

Discover 5 Secrets To Feeling Happier, Fast!

Books And CDs, featured

“Discover 5 Secrets To Feeling Happier, Fast!” is designed to give you a happiness lift, in minutes, not weeks.

It doesn’t pretend to be the definitive guide to happiness.

In fact, if you’re feeling in need of a happiness boost, books and courses that take weeks or months to apply are the last thing you need.

These 5 strategies are proven to be highly effective in helping you shift from feeling down to feeling happy – and they can deliver results in minutes.

But they’re not just ‘quick fixes’.

They are techniques you can use every day, to consistently raise your mood. And the amazing thing about applying them regularly is that, when they start to become a habit, you’ll notice you automatically feel happier, most of the time.

This book is quick to read – being 25 pages long – but it’s a powerful antidote to the modern stresses of busy life.

And all for less than the price of a coffee. Grab the Kindle version now and you could be feeling happier in less than 5 minutes.

So, are you ready to Discover 5 Secrets To Feeling Happier, Fast?

Fed Up Of Feeling Stressed This Christmas?

Books And CDs

Hot Off The Press!

Now available from Amazon – 101 Ways To A Stress-Free Christmas

Whatever kind Christmas Stress you’re suffering from, this book brings you the tips, techniques and strategies you need, to help you reduce your stress levels this year.
They are based on sound psychological principles, bucket loads of common sense and simple, yet effective, strategies that Clare Josa has developed over the years of surviving yet another family Christmas, usually with a dollop of humour!
So whatever your Christmas stresses, there will be plenty here to help you out.

Some strategies and tips are short-n-sweet. Others go into more detail, with specially designed exercises, to help you dump your Christmas stress.

You can treat this book as your Christmas First Aid kit.

This book won’t do much for you unless you actually use the stuff that’s in it! Apply the strategies, play with the exercises, enjoy the questions. Keep the book with you, throughout the festive season, so you can dip into it whenever you need it.
The great thing is that most of these strategies aren’t just for Christmas – you can use them all year round.

By reading this book, you will:

Figure out your Christmas stress type – an essential start point for de-stressing your Christmas
Clearly identify your Christmas stress triggers, to help you create a tailored, practical action plan
Discover the “magic question” that can instantly shift you from stress to solutions
Learn 14 ways to create more time, so you can feel less stressed about Christmas (and the rest of the year!)
Pick your favourites from 28 strategies for staying sane over the festive season
Find out how to get everything done, without having to be superhuman
Pick up insider secrets on how to turn things around, even if it all goes wrong on the big day!

And all of this is available for just £4.99. Get your copy of Clare Josa’s 101 Ways To A Stress-Free Christmas now!

Clare Josa has been teaching, mentoring and writing on the subject of de-stressing your life and feeling happier for over a decade.
She specialises in making it easy for you to make shifts in your life.

Clare is an internationally renowned Trainer of NLP (Neurolinguistic Programming), a meditation teacher, a personal mentor and an energy therapist.
Her original career as a mechanical engineer means her approach is always practical, rather than fluffy.

She applies the techniques she teaches on a daily basis, being a busy mum of two young boys and lives in Sussex with her husband, the boys, a bouncy Jack Russell (who thinks she is the biggest dog in town), two very self-assured black cats and six laid-back chickens.