This week we’re talking about worrying. What’s the problem with it? Why is it such a bad idea, even though so many of us are addicted to it?
What can you do about it? And the answers might surprise you!
[Read more…] about Daily Sunshine ~ What’s The Problem With Worrying?
Love Chocolate? Discover 5 Ways It Can Help You Learn To Meditate.
Chocolate is one of life’s potentially guilty pleasures, for those who love it. You know you “shouldn’t”, but you love it anyway. We set ourselves resolutions and make promises to give it up, then dive into articles that proclaim its health benefits, justifying our addiction.
But what if chocolate had other benefits to offer? For example, helping you learn to meditate? Would it really be so bad? Want to find out 5 ways chocolate can help you keep your meditation habit going?
[Read more…] about Love Chocolate? Discover 5 Ways It Can Help You Learn To Meditate.
Soul-Sized Living Magazine – June 2013 Issue
Welcome to the June issue of Soul-Sized Living Magazine.
In this month’s magazine we’re talking about:
- how chocolate can help you learn to meditate 🙂
- how to instantly bust the biggest excuse for not changing your life
- the miracle of gratitude – exciting news – doors are open again for Inner Circle Group Mentoring
- the great ‘meditation’ vs ‘mindfulness’ debate
- how to win a copy of The Little Book Of Daily Sunshine
I wish you a great month and I hope you enjoy this magazine. As ever, please feel free to get in touch by commenting on the articles, replying to hello@clarejosa.com and, of course, joining in on the forum.
Namaste,
[Read more…] about Soul-Sized Living Magazine – June 2013 Issue
Insider Secrets: How To Spot Someone Who Meditates Regularly
Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
[Read more…] about Insider Secrets: How To Spot Someone Who Meditates Regularly
‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness is cool and good.
Really? [Read more…] about ‘Meditation’ vs ‘Mindfulness’: A Rose By Any Other Name Would Smell As Sweet?
Think You Don’t Have Time To Change Your Life? It’s Time To Think Again…
How many times do I hear it? “I don’t have time to change my life!” Whether it’s from clients, students, my family or even that voice in my head, lack of time is the most common excuse for not making changes in our lives. But what if I told you that it’s not true; that it’s just an excuse? And that changing your life doesn’t need to take any longer than drinking a cup of tea? [Read more…] about Think You Don’t Have Time To Change Your Life? It’s Time To Think Again…