Welcome to the June issue of Soul-Sized Living Magazine.
In this month’s magazine we’re talking about:
- how chocolate can help you learn to meditate đ
- how to instantly bust the biggest excuse for not changing your life
- the miracle of gratitude – exciting news – doors are open again for Inner Circle Group Mentoring
- the great ‘meditation’ vs ‘mindfulness’ debate
- how to win a copy of The Little Book Of Daily Sunshine
I wish you a great month and I hope you enjoy this magazine. As ever, please feel free to get in touch by commenting on the articles, replying to hello@clarejosa.com and, of course, joining in on the forum.
Namaste,
Love Chocolate? Discover 5 Ways It Can Help You Learn To Meditate.
Chocolate is one of lifeâs potentially guilty pleasures, for those who love it. You know you âshouldnâtâ, but you love it anyway. We set ourselves resolutions and make promises to give it up, then dive into articles that proclaim its health benefits, justifying our addiction.
But what if chocolate had other benefits to offer? For example, helping you learn to meditate? Would it really be so bad? Want to find out 5 ways chocolate can help you keep your meditation habit going?
Love Chocolate? Discover 5 Ways It Can Help You Learn To Meditate.
Is It Time To Bust The Biggest Excuse For Not Changing Your Life?
How many times do I hear it? âI donât have time to change my life!â Whether itâs from clients, students, my family or even that voice in my head, lack of time is the most common excuse for not making changes in our lives. But what if I told you that itâs not true; that itâs just an excuse? And that changing your life doesn’t need to take any longer than drinking a cup of tea?
Think You Donât Have Time To Change Your Life? Itâs Time To Think AgainâŚ
Are You Ready For The Miracle Of Gratitude?
Due to popular demand, the doors are now open for the next wave of students on the Miracle Of Gratitude.
It’s a 100 day programme where you get weekly gratitude projects and daily inspirational messages to help you work with the miracle of gratitude to change your life.
Iâll be sharing the insider secrets and shortcuts that have taken me decades to discover, to help you make the progress youâre looking for â fast.
Apply to join the Miracle Of Gratitude Inner Circle.
‘Meditation’ vs ‘Mindfulness’? What’s The Big Deal?
I had some interesting discussions last weekend about âmindfulnessâ vs âmeditationâ. I was talking to a friend about how âmindfulnessâ is going mainstream, whilst âmeditationâ is often seen as âEastern WooWooâ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness is cool and good.
Really? What’s in a name? And would you be more likely to do it if it had one name or the other?
What’s On In June & July?
A quick round-up of events and online courses – plus a members-only discount.
- Here’s a quick link to the calendar for upcoming events and workshops.
- June sees a new Monday evening meditation course and there are still a couple of spaces.
- Peter’s Dru Yoga Classes will be running on Thursday evenings, from June, near East Grinstead.
- I’m also debating running a ten week deep relaxation course. Please let me know if you’d be interested.
- Plus I’m planning a ten week NLP Diploma course – running either one evening a week or for four Saturdays. Again, please let me know if you’d like to join in.
- For those of you who aren’t near Forest Row (East Sussex, UK), perhaps you’d like to join in with the onlne version of the 28 Day Meditation Challenge? As a thank you for being a member of Soul-Sized Living, remember that our Conscious Pricing policy means you can choose how much you donate đ :
www.28DayMeditationChallenge.com
P.S. Don’t want to do it online? You can get the book for just ÂŁ8.99
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Win A Copy Of “The Little Book Of Daily Sunshine”
It’s easy!
Share any of today’s articles on Facebook or Twitter for a chance to win a copy of The Little Book Of Daily Sunshine! Make sure you tag Clare Josa on FB or @clare_josa on Twitter, so I know you have done it.
Winners will be picked at random and results will be published in the July 2013 edition of Soul-Sized Living Magazine. Enjoy!
Next Time…
In July we’ll be talking about:
- how to stop, when the world is screaming at you to keep going
- the hidden risks of judging others – and how to break the habit
- why what you eat impacts how you feel – and why it could be your missing link
- how to bring that ‘summer holiday feeling’ back home with you
- plus more life-changing articles and special offers for members – plus another members-only competition
If you were forwarded this by a friend and would like to guarantee your own copy next time, here’s where you can sign up : Join Soul-Sized Living today.