Discover 5 ways that even just 10 minutes a day of meditation could help you to ditch your inner critic.
Got questions about how to meditate? Let me know via the comments and I’ll do my best to help!
And if you’re up for experiencing it for yourself, join us next week: https://www.clarejosa.com/howtomeditate or join me in February in East Sussex https://www.clarejosa.com/innercriticbootcamp
x Clare



Have you forgotten how to breathe? Most of us have!





Want to know how to stop stressing out in the next 60 seconds? Discover for yourself how 3 mindful breaths have the power to turn things around.


I was asked a GREAT question by a lovely guy last weekend, which inspired me to create today’s Dare To Dream Bigger podcast for you. In it, I spill the beans on the question he asked, my answer, and why it is the top thing I recommend you do, if you have dreams or goals in 2017.





Are you making my favourite dream-trashing mistake? I have been addicted to this one for years – and I’d love to help you to ditch it, before 2017. Here’s a whistle-stop tour of how to spot if you’re falling for this one, plus some practical strategies for letting it go.

