Had Enough Of Your Inner Critic Deciding How Much Impact You Get To Have?
Discover how to rewire your body & brain to turn your Inner Critic into a genuine cheerleader in six simple steps...
... so you can share your ideas with courage, confidence and passion.
The Inner Critic Bootcamp™ is a one-time-only live training starts 1st November 2021, based on Clare Josa's science-backed Natural Resilience Method™. All in bite-sized, busy-person-friendly chunks. Limited to 50 places.
After over a year of the pandemic, the stress isn’t easing off. Heading back into the office for whatever hybrid working means in your organisation is throwing up challenges that used to be a breeze.
The demands on your time, energy and attention aren’t going away. Your fuse is shorter than an Olympic swimmer's Speedos.
Being expected to constantly to bounce back, have mental resilience, and show 'grit' has you wanting to scream and shout.
And let's not mention what Imposter Syndrome has been doing to your self-talk.
Actually, yes, let's mention that.
My initial analysis for the 2021 Imposter Syndrome Research Study is showing that lockdowns, working from home, juggling everything plus work, and the stress and uncertainty has cranked up the dial on Imposter Syndrome.
Previously ignorable inner critics are now making our most important life choices. And our negative self-talk's ability to get us to self-sabotage is now world class.
It's impacting our work, our relationships and even our mental, physical and emotional health.
And we also found in this year's research that an out-of-control inner critic is one of the biggest warning signs for future burnout, something that HR Directors are telling me is one of their biggest worries for the rest of 2021.
We cope with our inner critic. We handle it. We survive it. We get stuff done despite it. But that all takes its toll. And we don't normally realise we're self-sabotaging until after it's too late.
And it's truth-bomb time: our inner critic beats us up, because that's what we have trained it to do - without realising.
I know, rotten tomatoes alert.
But the great news is that this means we can untrain it! (It's called 'neuroplasticity' and no, it doesn't hurt!)
Turning our inner critic into a genuine cheerleader and priming ourselves to think happier thoughts is totally within our control - even if we've spent decades falling for the myth that our thoughts are beyond our conscious control and we're at their mercy.
I'm curious: could you believe that, with the right strategies and support, feeling better is within your control? Could you open your heart and mind to believe that there is something you can do about your internal dialogue? And that it could be easier than you might think?
It's time to stop.
With the right tools, techniques and support you can:
It's Time To Send Your Inner Critic To Bootcamp!
Take inspired action - one tiny step each week for six weeks - to rewire your brain and reprogram your body, to turn your internal dialogue into a genuine cheerleader...
... so you can shift from fighting to flowing, learning life-long habits that mean you'll be evicting your inner critic from its CEO seat on your self-talk's Board.
Discover How To Press Pause On Negative Self-Talk In Under Sixty Seconds & Become Your Biggest Cheerleader,
Without Turning Into An Arrogant Wotsit!
Join Us For The Inner Critic Bootcamp™
One super-simple new research-backed habit each week.
And transform your life in just a few minutes a day.
Based on my science-backed Natural Resilience Method™, you'll learn how to choose which thoughts to feed, how to clear your body's addictions to negative thinking, and start to rewrite the rules of how you interact with life, setting yourself free to get into flow, instead of feeling like you're fighting.
When you want to set yourself free from stress, overwhelm, and the tyranny of your inner critic, yes, you need to deal with your mindset. But the reason that mindset-level changes don't stick is because mindset, on its own, is not enough.
Mindset is the surface-level symptom, not the root cause.
So with the Natural Resilience Method™ you get to go deeper, working with your body and emotions, as well as your mindset, then shifting your focus to the outside world, to reset toxic boundaries and then discover how to become naturally resilient and learning skills that will stay with you for life!
Create one new habit each week - super-easy - to make changing your life as low-effort, high-impact as possible.
Each week you'll get 'change your life just by watching' video training, all in bite-size, busy-schedule-friendly chunks.
Weekly breakthrough workbook plus use-them-when-you-need-them MP3s for core techniques.
One-time-only live training starts 1st November 2021. Limited to 50 places.
Six Inspirational, High-Impact, Busy-Schedule-Friendly Modules
One-time-only live training starts 1st November 2021. Limited to 50 places.
Near-instant de-stressing strategies. There's no point in trying to make changes when you're too stressed to think straight, so this module is about how to pause the mind-story drama, with strategies to slash your stress levels in under sixty seconds.
It's time to rewire your brain, to start turning your inner critic into a genuine cheerleader, making the most of neuroplasticity. You'll be deep-diving on how to set yourself free from being at the mercy of your self-talk, boosting your happiness, confidence and calming your mind.
Resetting Adrenalin Addiction
It's time to rewire your body, to retrain your nervous system to be able to relax again - demoting your inner drama queen, setting yourself free from the subconscious addiction to adrenalin, to stop your body kicking off negative self-talk without you realising.
Blasting Toxic Boundaries
It's time to reclaim your personal power! This module is about how to do so without p*ing everyone off or feeling guilty for saying no. It's perfect for people-pleasers. And it's also when we'll be tackling the secret reasons why we get stuck with perfectionism and procrastination.
Going Beyond Goals
It's time to move from forcing and fighting to flowing through life - but that doesn't mean being passive. We'll cover the vital difference between goals & visions, plus the incredible, fluff-free, engineer-approved power of gratitude to rewire your body and brain to become naturally resilient, in just 3 minutes a day.
Get back your passion for making a difference, without draining your batteries.
How to integrate the Natural Resilience Method™ into daily life, plus what to do if you're ready for the deeper inner work, to achieve more radical transformation, so you can step up to make an even bigger difference in the world.
And you can revisit the six weeks of this programme whenever you want to, to move your weekly habit from 'newbie' to 'ninja' over the coming months, and get even deeper breakthroughs.
Bonuses: To Help You Maximise Your Results
Here's what's included, to help you to get the most possible from this training:
Bonus #1: Fortnightly Group Coaching Calls
Personalise your action plan, get hot seat mentoring with Clare Josa, and learn from others' questions, with fortnightly group coaching calls for three months. See FAQs for times & dates.
Bonus #2: How To 'Magically' Make More Time
Is your biggest question how you will find the time for this training? How To 'Magically' Make More Time is perhaps the most popular masterclass Clare has ever run. And it's yours as a bonus with this programme, to help you to make sure you can find the time - easily - to get the most from this course.
Bonus #3: Private Accountability Community
Know that you get better results when you share the journey with others than if you try to go-it-alone? That's what the community is there for! It's to help make sure you don't accidentally quit, right before you see results. And you'll get to support others who aren't as far ahead as you.
Bonus #4: Turn Into An Inner-Critic-Taming Ninja
Revisit the Inner Critic Bootcamp™ training materials in the future, at no extra cost, and pick the next layer deeper for your weekly action, to fast-track your journey from newbie to ninja, creating even bigger breakthroughs.
Bonus #5: 12 Months' Access To The Private Podcast
All of the techniques from the Inner Critic Bootcamp are waiting for you in an invitation-only private podcast, meaning you can listen to them in your favourite podcast app, whenever you need them.
It's like having me in your pocket whenever your Inner Critic kicks off!
1st November 2021
Six Weeks @
2 Hours Per Week
Just £499 £399 incl. VAT
One-time-only live training
It's All About The Habit!
The Life-Changing Difference Between Information And Implementation
Consuming information - be it webinars, or articles we found on Google searches, or social media posts, or podcasts, or YouTube videos - all helps us to get ready to change. But after a few days the warm, glowy feeling wears off and we're back where we started again. Nothing has changed.
Inspiration gives us the idea.
Motivation gets us started.
But it's habit that actually creates the change.
And trying to create that habit on our own, without support or accountability, and having to best-guess the exact steps that will make the biggest difference, is the hardest way to change our lives.
That's exactly what the Inner Critic Bootcamp™ training helps you with: it is designed to support you to create one tiny habit each week that holds the potential to transform your life. In minutes, not months.
Your Course Director: Clare Josa
Author of Ditching Imposter Syndrome
I’m Clare, an expert in the neuroscience and psychology of performance, the creator of The Natural Resilience Method™ and the author of 8 books, including Ditching Imposter Syndrome. I specialise in showing you how to create transformation at the deepest levels, in ways that are fast, fun and forever.
I enjoyed a successful corporate career in engineering, specialising in Six Sigma, and then as Head of Market Research for one of the world’s most disruptive brands. Then in 2003 I switched my focus to helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way, especially Imposter Syndrome.
I have been interviewed by The Independent, The Daily Telegraph and Radio 4, amongst others, and I speak internationally on ditching Imposter Syndrome, the Natural Resilience Method™, and how to change the world by changing yourself.
The Inner Critic Bootcamp™ training is a 6-week programme to help you rewire your brain and your body, to slash your stress levels so you can develop habits, behaviours and beliefs that help you to fall back in love with your life and work - at last.
How The Inner Critic Bootcamp™
Training Gets You Results
One simple, powerful new habit each week, for six weeks, making it super-easy to stop the self-sabotage cycle and feel more confident in making your voice heard.
Weekly self-study modules with video lessons, MP3s, workbooks & quizzes, to make it easy to create low-effort, high-impact breakthroughs. Change your life, just by watching them.
Hot seat mentoring with Clare Josa - the creator of the Natural Resilience Method™. Get unstuck in the Q&A calls, just for Inner Critic Bootcamp™ students, for three months.
Join The One-Time-Only LIVE Round:
Starts 1st November 2021
With never-to-be-repeated live hot seat mentoring Q&A calls with Clare Josa, for three months.
What's The Investment?
The Inner Critic Bootcamp™ one-time-only live training is yours for just:
£399 Including VAT if you book by 5pm on Thursday 30th September 2021 (UK Time)
£499 including VAT if you book after that point
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Confirm Your Place Today
Create breakthroughs in minutes, not months, one tiny habit upgrade at a time.
499 399 incl. VAT
Got Questions First? FAQs
These run via Zoom and are Q&A format with hot seat mentoring. The main teaching for the course happens via the video training and the podcast app.
You can join us from anywhere in the world.
All calls are optional and are there to support you to get the most from this programme. They are not recorded, to give everyone privacy.
The call dates are (provisional - but we don't plan to change them) - all on Thursdays, unless stated otherwise and last for up to an hour:
Monday 1st November - optional orientation and welcome call - 1pm UK / 6am EST / 10pm Australia
Fortnightly Q&A Calls
11th Nov - 2pm UK / 9am EST / 11pm Australia
25th Nov - 9am UK / 4am EST / 6pm Australia
9th Dec - 2pm UK / 9am EST / 11pm Australia
16th Dec - 9am UK / 4am EST / 6pm Australia
6th Jan - 2pm UK / 9am EST / 11pm Australia
20th Jan - 9am UK / 4am EST / 6pm Australia
3rd Feb - 2pm UK / 9am EST / 11pm Australia
It means that there's no expiry on these trainings. They'll be there for you for as long as my training vault exists.
And we're not planning on it going anywhere anytime soon!
They are hosted in a secure training vault on my website. You'll be able to choose your login details when we go live on November 1st.
You'll get a new module each week and there's no expiry date, so you can revisit them, whenever you want to.
For the live round of this programme (starting 13th September) we'll be hosting these twice a month.
You can join us from anywhere in the world via Zoom.
These calls will alternate between 2pm UK / 9am EST and 9am UK / 6pm Australia, to include as many time zones as possible.
These sessions will start promptly and Clare will stay until everyone's question has been answered, for up to an hour.
You can also submit a question anonymously, if you prefer.
You can buy multiple places on the Inner Critic Bootcamp™ and Imposter Syndrome First-Aider trainings.
If you'd like to run this as an in-house programme, with separate Q&As just for your teams, this requires a minimum of 50 places.
In addition, Clare will need to work with your teams on the other two pillars of burnout - the environment and the culture.
Addressing all three shows an organisation really means it.
The calls alternate between 9am UK and 2pm UK time, to cover as many time zones as possible.
The main teaching happens with each week's modules, so if you can't make a Q&A call, you're still getting full access to the programme.
If there's a call you can't make and you have a question for Clare, you can email her team (you'll get details of how to do that once you're registered) and she'll record an answer for you.
Due to the hours of admin it takes to get approved supplier status, and the months it takes to get most invoices paid, unfortunately we can't invoice single places direct to your employer.
However, many companies will allow you to pay for this training and claim it back.
Bulk places are available for in-house rounds of this programme or a minimum of five places for the Imposter Syndrome First-Aider training, and ten places for the Inner Critic Bootcamp™. Please get in touch to discuss what you're looking for so we can work together to find the right solution for you.
I hear you!
The reason why we are diving in with this in November is because so many people are at capacity at the moment, returning to the office and handling children being back at school, with Covid isolation.
But don't worry, if you register today, then between now and our start date you'll get a fortnightly email with de-stressing tips, so you can get started already.
Absolutely! If you have friends or colleagues who want to join us, please share the link to this page with them.
However, please remember that when you register for this programme, it gives you one ticket - for you.
You wouldn't bring a friend to sit on your lap during a Wembley concert. So please don't share your login to these materials with anyone else.
I'm hoping that you'll totally love what you learn on the Natural Resilience Method programmes.
However, at Practitioner level, with the Inner Critic Bootcamp™, this is for your personal use, only. There's a world of difference between being able to do something for yourself and knowing it deeply enough to be able to teach others.
At Facilitator level, as an Imposter Syndrome First-Aider, you'll be able to safely and effectively share these techniques on a 1:1 basis with others who are on the Practitioner programme, or on a 'first aid' basis for those who aren't. Note: it doesn't qualify you as a coach. That training is here.
At Trainer level, you will be trained and licensed to share these materials in live trainings and workshops. Please note: the Trainer training does not authorise you to create self-study programmes around these materials - only live-delivered trainings.
Got a question we haven't covered? Get in touch here.