Have you forgotten how to breathe? Most of us have! Discover how to press ‘pause’ on stress & overwhelm with today’s simple mindful breathing technique.
How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1
Want to know how to stop stressing out in the next sixty seconds? Discover how three mindful breaths have the power to turn things around.
Week 6: Mindfulness For Busy People
[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122414431″][/vc_column][vc_column width=”1/2″][vc_column_text]I’m so excited to get to share this next topic with you. For the next few weeks we’re going to be diving in and discovering how easily mindfulness can transform your experience of life – look at it as how to meditate, when you’re […]
Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time
Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS. Answering the 5 top questions I get asked about it – and any extra you have. Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions? Here are the Qs we covered: I’m not sure where to […]
Register For A FREE Webinar – How To Grow Your Biz With Meditation & Mindfulness
[vc_row type=”full_width_background” bg_position=”left top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”47″ bottom_padding=”22″][vc_column width=”1/1″][vc_column_text] They might not be shouting about it… But many of the world’s most successful people know that daily meditation and mindfulness is the secret to their success. [/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/3″][image_with_animation image_url=”19036″ alignment=”center” animation=”Fade In” img_link_target=”_self” delay=”111″][/vc_column][vc_column […]
Soul-Sized Living Magazine – November 2013 – Thanksgiving Isn’t Just Once A Year, Magically Creating More Time, Mindfulness Miracles
Hi! Welcome to the November issue of Soul-Sized Living magazine. How are you? How did you get on with the articles and ideas in last month’s Soul-Sized Living Magazine? I’d love to hear from you! This month I’m talking about Thanksgiving, magically creating more time, what to do when you say the wrong thing and […]
