The Antidote To New Year’s Resolutions? [Episode 11]

Clare Josa, Research & Training Director

Today's episode is all about why we need an antidote to new year's resolutions - and what that antidote could be, to help you to create deep-acting change in ways that are fast, fun and forever!

This one is for you if you secretly beat yourself up about breaking your new year's resolutions, but know you're craving a fresh start, want to make big changes, but don't have the energy to go all-out on hairy-scary goals.

What You'll Cover Today On The Antidote To New Year's Resolutions:

  • Three big reasons why traditional New Year's Resolutions don't work
  • The single internal shift that creates change in ways that resolutions only rarely do
  • The missing link in the New Year's Resolutions equation
  • My antidote to new year's resolutions - and how to make it work for you
  • My sixty-second secret to keeping going with creating change, even when you're not in the mood!

Listen Now:

Essential Resources To Help With The Antidote To New Year's Resolutions:


Take Action Now On The Antidote To New Year's Resolutions!

If you do one thing as a result of this episode, make it this! What one action could you take today to make the most of the antidote to new year's resolutions?

For My Organisation

What could we do to shift from 'doing' to 'becoming'?

For Myself

Which affirmation could I choose for myself, today, that would have more impact than a new year's resolution?

Tweetables

[click_to_tweet tweet=”The Three Reasons Why #NewYearResolutions don’t work – and the single inner shift you need to make, instead. Find out more in the #SoulLedLeaders podcast: ” quote=”The Three Reasons Why New Year’s Resolutions don’t work – and the single inner shift you need to make, instead. “]

[click_to_tweet tweet=”Change doesn’t happen at the ‘I do’ level. It’s an identity thing – you have to shift who you allow yourself to become!It’s why #NewYearResolutions don’t work… Find out why in the #SoulLedLeaders podcast – ” quote=”Change doesn’t happen at the ‘I do’ level. It’s an identity thing – you have to shift who you allow yourself to become. It’s why New Year Resolutions don’t work…”]

Loved This? Want More?

Make sure you're on the newsletter (you can grab your spot here) and also subscribe to the podcast https://soulledleaders.captivate.fm/listen.

Practical Inspiration For Soul Led Leaders

Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.

Which best describes you? I want to send you the most relevant strategies.

Please select one:
  • Employed in a leadership role
  • Employed in a non-leadership role
  • Running my own business / freelancer
  • Student or not currently employed

Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.

And you can catch past episodes here:

Loved this? Spread the word


About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

Want more?