why new year resolutions don't work Archives ~ Clare Josa

Today's episode is all about why we need an antidote to new year's resolutions - and what that antidote could be, to help you to create deep-acting change in ways that are fast, fun and forever!

This one is for you if you secretly beat yourself up about breaking your new year's resolutions, but know you're craving a fresh start, want to make big changes, but don't have the energy to go all-out on hairy-scary goals.

What you'll cover in this episode
Listen now
Essential resources for the antidote to new year's resolutions
Take action now!

What You'll Cover Today On The Antidote To New Year's Resolutions:

Three big reasons why traditional New Year's Resolutions don't work
The single internal shift that creates change in ways that resolutions only rarely do
The missing link in the New Year's Resolutions equation
My antidote to new year's resolutions - and how to make it work for you
My sixty-second secret to keeping going with creating change, even when you're not in the mood!

Listen Now:

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Essential Resources To Help With The Antidote To New Year's Resolutions:

And Breathe - dive in now with your lockdown surviving-to-thriving guide
Stepping Up To Lead - We deep-dive on this topic to make it totally transformational for you, in modules four and six
There is plenty on why positive affirmations don't work, how to design ones that do, and the power of 'I am' in Ditching Imposter Syndrome (start with page 84 and then the exercise from page 210 onwards)
My sixty-second secret for keeping going with creating change, even when you're not in the mood - episode 006
The difference between goals and visions - and why it's so important - episode 2
The Imposter Syndrome Iceberg
Here's where to download the white paper from the Imposter Syndrome Research Study
Join us for the Imposter Syndrome Masterclass I mentioned in this episode

Take Action Now On The Antidote To New Year's Resolutions!

If you do one thing as a result of this episode, make it this! What one action could you take today to make the most of the antidote to new year's resolutions?

For My Organisation

What could we do to shift from 'doing' to 'becoming'?

For Myself

Which affirmation could I choose for myself, today, that would have more impact than a new year's resolution?

Tweetables

The Three Reasons Why New Year's Resolutions don't work - and the single inner shift you need to make, instead. Click To Tweet

Change doesn't happen at the 'I do' level. It's an identity thing - you have to shift who you allow yourself to become. It's why New Year Resolutions don't work...Click To Tweet

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