Imposter Syndrome: It’s Time To Stop Pretending

soul led leadership

Whenever I go into a business to run an info-session on ditching Imposter Syndrome, there will be three types of people in the audience: those who nod so much their heads might drop off, those who sidle up to me afterwards and thank me for helping them to see what was going on for them, and those who make a beeline to tell me why there’s no such thing as Imposter Syndrome and that talking about it will damage their company.

They see Imposter Syndrome as an excuse for poor performance.

And they claim they don’t struggle with it themselves.

The further up a company’s ladder someone goes, the more likely someone is to claim they don’t have Imposter Syndrome, according to the initial results of the 2019 Imposter Syndrome Research Study. And the more unacceptable it is to admit it and ask for help. Yet of those who have responded to the quantitative survey so far (admittedly a self-selecting bunch), of those who claim they never get Imposter Syndrome, over 90% show clear signs of it, from their self-reported behaviour and self-talk. Yes – you read that right. 90%.

These people often see Imposter Syndrome as a form of ‘trendy self-doubt’ (yes, that phrase was thrown at me last week) that only affects people who don’t deserve to be leaders.

The Imposter-Syndrome-Self-Doubt Confusion

There’s a difference between Imposter Syndrome and self-doubt and it’s easy to get confused.

Self-doubt happens when we think our skills or experience aren’t enough for a role. It’s behaviour-focused. We can deal with self-doubt by gaining more experience and getting training or support for our skills. The self-talk that goes with it is:

“I can’t do that.”

This is a behavioural-level statement. It is the realm of positive thinking, affirmations and mindset work to help with limiting beliefs.

Imposter Syndrome is a bigger beast. And it often doesn’t come out to play its ugly game until after someone is promoted beyond their subconscious comfort zone.

It hangs around at the deeply unconscious ‘identity’ level, which mindset work and positive affirmations can’t touch:

“Who am I, to do that?”

“What if they find out I am not good enough?”

“What if they spot that I am a fraud?”

All of these are about who you are, not what you do. So you need to do the deeper identity-level work, to clear these patterns, before they cause someone to self-sabotage, without realising.

How does Imposter Syndrome hit their employer?

Here are five key behaviours triggered by Imposter Syndrome, based on the initial analysis of the research study:

Not speaking up in meetings with great ideas
Turning down ‘golden opportunities’
Becoming a perfectionist micro-manager – even hyper-critical
Stress and anxiety affecting performance
Sabotaging projects that are outside of their safe-zone and covering their tracks
Not asking for a promotion or pay rise they know they deserve and resenting it, often then leaving the company when others get promoted ahead of them

Many senior managers I speak to are reluctant (I’m putting that politely) to initiate the conversation about Imposter Syndrome, in case it opens the floodgates to woe-is-me drama-stories at the water cooler and emotional out-pourings in meeting.

And this is where we’ve got to stop pretending.

In this Mental Health Awareness week, people in the public eye are starting to admit that they struggle with Imposter Syndrome, and that it can lead to stress, anxiety, worrying and mental health issues.

It does this in a much more profound way than self-doubt, because Imposter Syndrome is, fundamentally, about self-judgement and deciding we are not good enough. Bottling this up, pushing on through and pretending that everything is ok is a recipe for a mental health disaster.

Talking about ‘feeling like a fraud’ needs to become as acceptable as asking for, say, time management training.

Any business saying it doesn’t care about Imposter Syndrome is actually saying it doesn’t care about its employees.

There is so much you can do to support a team member in ditching Imposter Syndrome that really there is no excuse for a company pretending it doesn’t exist. Rather than ignoring it, we need to be creating a culture where admitting to it, clearing it out and stepping up to become the leader you were born to be becomes the new normal.

And just imagine the positive effect it could have on the bottom line if no one felt the need to pretend any more.

Want to talk about how Imposter Syndrome could be hurting your business – and how to handle it? Get in touch and we can schedule a virtual coffee.

How Toxic Negativity Trashes Teams And Five Warning Signs Every Leader Needs To Know

soul led leadership

Have you ever gone into a meeting feeling happy and come out feeling like the joy has been sucked out of your world? Then you had a brush with someone whose toxic negativity has turned them into an energy vampire.

We can all think of examples of people in our lives who struggle with this – who have the innate ability to kill ideas and quash enthusiasm, often without realising – who we wish we could avoid.

Sometimes people are going through challenges in life and can become more negative than they would usually be, but there’s something different about toxic negativity: it quickly becomes contagious and can destroy previously happy teams in just a few short months. Anyone else who is struggling to feel positive will be magnetised to the toxic negativity team member and they will drag each other down.

This can quickly spread throughout a team, because the toxic negativity people, by that point, can’t handle being around happy people and will subconsciously work to make sure everyone feels as bad as they do.

In fact, in exit interviews, Heads of Talent regularly report that the reason a brilliant employee felt they ‘had’ to leave was because someone they had to work with had become unbearable. That’s toxic negativity in action: triggering you losing your star performers.

Toxic negativity can cause you to lose your star performers. Yet few leaders are trained in how to identify and handle it. Find out five essential warning signs:Click To Tweet

When someone in a team is spreading toxic negativity, those who are working with them may start by tying to help them, but this makes it worse, because one of the warning signs is that:

1. They are unaware that they are behaving this way

So when a friendly colleague offers to help or support them, they are often rudely rejected or even criticised. This can cause team members to start to avoid them. The toxic negativity employee senses this rejection, but doesn’t understand why, because they have no idea that their negativity is affecting others – and it makes their behaviour worse.

And pessimism has become their only way of seeing the world. So even if someone tries to help them, they are unlikely to believe it might actually work.

One of the key behavioural warning signs is:

2. The live and breathe their inner drama queen.

They feed on the sympathy their negativity gets them – it is an addiction at a mental, emotional and physiological level (emotions fire off biochemical reactions in your body to which your cells can become addicted).

They don’t actually want to be helped, because they would then lose out on the sympathy, which helps them to feel loved and accepted. And the way they get this is through telling drama-stories that get them the sympathy they subconsciously crave.

Sympathy is where you drag someone into your pain and feel it together, creating validation for the toxic negativity person’s inner drama.

If the person senses this sympathy is waning – as it will when people start to avoid them – they will often provoke drama situations within the team to allow themselves to reclaim their position as the innocent victim.

This may be in the form of attacking another team member or sharing exaggerated or untrue gossip and rumours in quiet corners. It spreads the energy of fear and distrust through a team, as those stories attract others who are feeling less than positive to the toxic negativity person, to feed and further spread those stories.

I have seen countless examples of where people who were ‘wobbling’ and feeling general self-doubt would be magnetised to the toxic negativity, causing them to start behaving in toxic ways, too, until the toxic negativity person has attracted a tribe of fellow complainers and sympathy-feeders.

The toxic negativity person doesn’t want to be rejected, they want to be accepted, and the third warning sign is:

3. They don’t understand why people are avoiding them

They don’t see themselves as negative, let alone toxic, even if everyone else secretly does. Someone who is struggling with toxic negativity will often see themselves as a kind and helpful person and they don’t understand why others reject them, which makes their sense of being an innocent victim even stronger.

They will blame the team and spread stories about others being unsupportive and even unkind, because they have no awareness of the fact it is their behaviour that is triggering others’ responses.

This can lead to warning sign number four:

4. Blaming and criticising

The person who is struggling with toxic negativity and who is spreading that around a team is not taking personal responsibility for their behaviour and they will single out those who stand up to them for personal criticism and blame. Looking in the mirror when you are filled with that level of pain takes courage, which they cannot access at that time.

As the Native Americans say: “All criticism is borne of someone else’s pain.”

Happy people don’t intentionally hurt others.

So the toxic negativity person will regularly criticise others, either to their face, but more commonly behind their back to other members of their negativity-tribe. If they’re late on a project, it’s never their fault: it’s either down to someone else in the team or failures in the process. There will always be an external factor or person that they blame for their lack of performance.

Their motivation is to position themselves as the victim, to trigger the sympathy to which they have become addicted.

They perfect the technique of the passive-aggressive put-down, which soon leads to others in the team shutting down in order to stay safe: not speaking up with ideas or taking risks if the toxic negativity person might criticise them. If toxic negativity person is someone’s boss, it can soon lead to mental and emotional health problems for their team, damaging creativity and affecting performance.

And in the early stages of toxic negativity, you will be able to see warning sign number five:

5. Sudden Changes In Personality

Someone running this pattern is feeling inner pain. It is often grounded in self-doubt and even self-loathing.

One of the classic signs for someone who is in the early stages of toxic negativity is that they will have what feels like a personality transplant, often multiple times a day. They will yo-yo between happy and helpful and then become destructive, as soon as one of their trigger buttons has been pressed.

These buttons are like autopilots in their brain, that kick off the toxic behaviour in a Jeckyll and Hyde dance, leaving others confused and frustrated in the wave of damage they leave in their wake.

'Surely it will just go away?' and other problems with toxic negativity - discover how easily it can trash a team plus five early warning signs every leader needs to know:Click To Tweet

How Can You Deal With Toxic Negativity?

A good leader needs to be able to spot toxic negativity before it becomes contagious and drags down the entire team.

The key is to nip it in the bud, before it spreads and hurts others or even causes you to lose your star performers, when they can no longer tolerate working in the environment that the negativity has created. When you catch it early, it is easier for the person to see what has triggered it and to turn their behaviour around.

Once it becomes more entrenched, those who are creating that atmosphere tend to lack self-awareness and will have trained the filters in their brain to spot examples of how others are unkind to them and they are the victim.

When faced with examples of how their behaviour is inappropriate or even damaging to others, they are likely to initially attack and justify their actions, but may then show remorse and promise that their behaviour will change. However, unless they have released the triggers that caused them to behave that way, they will soon revert to their previous toxic ways.

Performance management and disciplinary processes will not work until they have accepted their role in the negativity and have made a commitment to change. At that point, if it ever comes, professional interventions from someone outside of the field of people they are blaming may help them to turn this around.

Bear in mind that the ‘secondary gain’ (what they are getting from that behaviour) is huge: the sympathy from others and their sense of being a victim meaning they can blame others instead of taking personal responsibility for their actions. That’s why they’re unlikely to suddenly wake up one morning and decide to be happy.

The root causes are often personal life traumas that need to be resolved, accepted and healed, to allow them to move forward in a positive, healthy way. This goes beyond the realms of standard coaching.

However, if the person is not yet ready to clear those triggers, performance management may be the only option. They will often self-select to leave, once the ‘sympathy tap’ is turned off, especially if the team, as a whole, makes it clear that they will only accept positive, open-hearted behaviour.

But if they’re still in victim-and-blame mode, bear in mind they are likely to go public on their perceived injustices and will do as much damage as they can as they leave. You will need to have plans in place to limit this.

Fortunately toxic negativity is not common. But its effects can be hugely damaging for teams and businesses, if it goes unnoticed, in as little as a few weeks. That is why all business leaders need to be trained in how to spot it early and how to handle it.

Toxic negativity isn't common. But its effects can be hugely damaging for teams and businesses, if it goes unnoticed, in as little as a few weeks. That is why all business leaders need to be trained in how to spot it early and how to handle it.Click To Tweet

What To Do If You Have To Work With Someone With Toxic Negativity

Firstly, it’s incredibly important to realise that this is not about you; it’s not personal.

Toxic negativity is about someone projecting their inner pain, even though they might strongly deny that. There’s no need to walk on eggshells around them, because that means that – at some level – you’re taking personal responsibility for their pain and emotions.

Treat them as you would any other professional colleague and don’t allow them to affect your behaviour.

Then you need to make sure you are not diving into your monkey mind’s drama stories. It’s easy to fall into the trap of letting that person live in our head, rent free. I’ve worked with clients in the past where trying to second-guess how to handle someone with toxic negativity has even affected their confidence.

If you catch yourself diving into the drama and emotions, take a deep breath in through your nose and breathe out through your mouth with an ‘ahhh’ sound (assuming you’re not in a meeting!) This helps to reset your body’s nervous system, which will have gone into fight-flight-freeze stress-mode as soon as you tell yourself those stories.

And here are two practical strategies to help you:

You can use my ABC technique to press ‘pause’ on those thoughts, if they’re an issue for you – here’s a podcast episode that covers how to do it: https://www.clarejosa.com/podcast/episode051/
And you may find that my ‘mirror ball‘ strategy really helps, too.

With regards to working together, the key is to keep it professional and not indulge their need for drama or negativity. By all means show them compassion – honouring that they are feeling in a negative space – but don’t do anything that will keep them stuck there. It isn’t your job to ‘fix’ them and, once in that place of toxic negativity, they’re unlikely to want your help. So stick to practical discussions that move the team and the project forwards.

And finally, if this toxic negativity looks like something that could become entrenched, then you do need to consider having a discussion with their boss or someone in HR who might be able to help them. The one thing that’s guaranteed with negativity that has reached toxic levels is that it isn’t going to go away, unless the person gets the support they need to change. Remember: if you’re struggling with their behaviour, plenty of other people will be, too.

Learning how to identify and handle toxic negativity – and even prevent it – is part of my ground-breaking programme Leading With Your Heart In A Head-Based World. If you’d like to speak with me about how I might be able to help you with leadership development, please contact me here to arrange a call.

Why Your Leaders Need To Start Using The F-Word If You Want Your Business To Thrive

soul led leadership

Jane’s story is one I hear all-too-often when I talk to business leaders. She was thriving in her department head role; a much-respected member of the team who prided herself on collaborative leadership. Then she got promoted and, within a month, wanted to leave.

Her 100-strong team had thrived under her leadership. They had increased their productivity, got a reputation for successful innovation, had reduced absenteeism, and had the lowest staff turnover rates in the company.

Jane was rewarded with a promotion to Director level. And her life changed, forever.

Within days she found herself at the bottom of an unspoken hierarchy, with politics so entrenched that open hostility was not uncommon. And the only way to get anything done was by currying favour with the ‘right’ people and second-guessing what would appease them – even flattering their egos.

She became painfully aware that a single wrong word could blot her proverbial copybook and jeopardise not just her career, but the success of the teams that reported to her.

Jane learned how to walk on eggshells. She developed emergency masks and armour to take with her into meetings with fellow Directors. She discovered that shouting at each other and criticising was normal behaviour, supposed to be shrugged off over the next golf game. “Don’t be so sensitive!” would be thrown at her if she showed any emotional reaction to comments she felt certain were intended to undermine her.

Her working life transformed from focusing on how to get the best from each member of her team to protecting them – and herself – from territory grabs and criticism. Her old ways of working weren’t cutting it any more. Her new boss – the CEO – told her to laugh it off and get on with things, making it clear that he had taken a risk in promoting her and he expected her to perform.

Within a month, the stress this caused was spilling into her home life and affecting her health. She knew she had a choice: to make the masks and armour permanent, shutting down how she felt about it, or to leave. She knew she didn’t belong in that closed club.

Results from the 2019 Imposter Syndrome Research Study show a clear pattern in UK leadership: that women who make it to the most senior levels are expected to lead like men.

The research shows that men and women both experience Imposter Syndrome to a similar extent, but that men handle it differently – by pushing down those emotions, pretending everything is fine, and pushing on through.

The research is indicating that the more senior a woman gets in a medium or large-sized company, the less she expresses her emotions. The more likely she is to behave like a man. Interviews with women at this level indicate that this was often a choice that they made, in order to survive and succeed, or a natural trait.

These interviews confirm there is a widely held belief that the only place for a woman who know whow to healthily experience and express emotions is HR.

It seems that businesses are encouraging open-hearted leadership, but only up to a certain level, after which the glass ceiling only lets through leaders who are expected to conform to the masculine model, regardless of their gender.

The very attributes that made these women such inspirational leaders were actively discouraged, once they reached the most senior positions.

Management theory from the eighties is still rife in British Board rooms – the belief that people’s performance is separate from other aspects of their life – that emotions and family issues, for example, can be left at home. This is confirmed by the fact that ‘staff well-being’ is an add-on function that is often delegated to one of the more junior members of an HR department, rather than being seen as an integral part of every manager’s role.

And the leaders who are behaving in the way that Jane experienced have little awareness of how this will be affecting their direct reports or the company’s wider teams. They are ok with it and can shake it off, but they don’t realise that being yelled at or humiliated in a meeting in front of your peers can be hugely damaging to a more junior member of staff.

The advent of discussions about Emotional Intelligence (EI) are, thankfully, starting to create changes, but it’s not enough and it’s certainly not fast enough. It could take a full generation to fill our Board rooms with emotionally intelligent leaders – and there’s a strong risk that many of them will have shut down these traits in order to conform and survive, before they get there.

They used to say that businesses were built around their processes. And, as a former engineer (Lean Manufacturing and Six Sigma specialist), I can agree with that – to a certain extent. But those were the days before we really understood how people tick.

Nowadays, any smart CEO knows that the processes are what allow them to build their business around their people.

And people need to be treated like people, not emotion-free robots.

One of the fastest ways to kill creativity and innovation is with fear. When people feel scared – even the low-level worry about whether they will get into trouble for suggesting something or taking a risk – it triggers the body’s stress response. This sets off the primal fight-flight-freeze mechanism that protects us from sabre-toothed tigers.

It also diverts blood flow from the pre-frontal cortex area of your brain that has brilliant ideas and sends it to the primal part that is more comfortable with fire-fighting. If this low-level fear and anxiety is part of a company’s culture (and this is incredibly wide-spread), then it can lead to hyper-vigilance and chronic stress in employees, as they look to protect themselves from the perceived threat of the senior management team’s behaviour.

Even if people manage to ‘push this down’ and pretend they’re ok, it will affect productivity, reduce innovation, slow down projects, cause team conflict, health issues, anxiety and even loss of star performers who don’t want to put up with what feels like a toxic environment.

The pace of change in business has never been faster than the past ten years, when we look at how technology has changed the way we work. And the new wave of workers starting out their careers are struggling more with mental health and stress than those of us further through the process, with social-media-derived ‘comparisonitis’ meaning many struggle with self-doubt and Imposter Syndrome.

Now, more than ever, we need leaders to step up to the next level – to move beyond even Emotional Intelligence. It’s why I lead courses on Soultuitive ™ Leadership.

In a world where AI threatens to dominate the workplace, leaders need to move beyond EI, to allow their teams to thrive.

Business leaders need to lose their fear of the F-word if we want our businesses to thrive: Feelings aren’t something that should be the preserve of the well-being person in HR.

There are other ways to get great results than bullying and scaring people – wearing your authority like a badge of honour for having made it to the top of an organisation.

If you ask someone to leave their feelings at the door, when they get to the office, then you are only allowing a tiny part of that person to work in your business. You’re denying their intuition. You’re curtailing their creativity. You’re asking them to pretend to be some they are not – to wear a mask.

And that has direct costs not just for the employee, but for the business.

There are two main types of leadership:

Leading from love or leading from fear.

The recent Brexit process has been a classic example of leading from fear:

Government whips used threats of deselection and even dishing ‘dirt’ on MPs to bully them into toeing the party line
Ears, minds and hearts were closed to any form of genuine discussion
Insults and ridicule were the primary means of communication

Conversely, leading from love could have created a very different ‘present’ for us:

Genuinely wanting to understand the opposing point of view, even if you don’t agree with it
Inspiring people to follow your ideas, rather than scaring them into it
Finding out what was important to people, to get them to buy into your vision and put their effort into creating something wonderful, together

Leading from fear is the norm under which millions of British employees are working, every day. They find their coping strategies to be able to get through. But there’s no way we should be pretending that they are performing at their peak under such conditions – or sharing their inner genius gifts with their employer.

The thing is that happy people don’t behave the way these bullying leaders are behaving. As the Native American Indians say:

“All criticism is borne of someone else’s pain.”

So the leaders Jane found herself working with were very unlikely to be happy people. They were likely to be running strong inner critic patterns, with high levels of self-judgement and even Imposter Syndrome.

When people are in this place of inner pain (which we often deny, as a coping mechanism), they are more likely to be irritable, perfectionists, micro managers, short-tempered, and critical of those around them.

And this is why we need to move beyond Emotional Intelligence to leading from your heart in a head-based world.

Our leaders need to be doing the ‘inside work’ that helps them to get past the negative self-talk that risks them projecting their inner pain onto others. They need support in clearing the hidden limiting beliefs, fears and blocks that cause them to shut down their feelings and to require those around them to do the same, in order to fit in and survive. They need to become the leader they were born to be, leading from their heart, whilst still delivering the results that a head-based world expects.

Imagine a world where a leader could sit in a meeting and admit they had a brilliant idea, but had been reluctant to voice it because, say, Imposter Syndrome had just come up. How might them being open about their feelings help everyone else to feel more supported? How might that shift the way teams felt safe to take risks and to innovate? How might this level of real leadership, openness and authenticity help with the company’s bottom line?

True leaders lead with the whole of who they are, not just their heads. And they aren’t afraid to use the F-word.

“Can there ever be such a thing as a ‘compassionate CEO’?” is a question a client of mine asked me recently.

My reply? If we want businesses to survive and thrive in the coming decades, that needs to become the new normal.

If you’d like to talk about how leading from your heart in a head-based world and being deeply connected with your intuition (Soultuitive ™ Leadership) might become your business’ superpower, here’s my calendar to book a call.

And here’s why this is even more important now, with lockdown plus Imposter Syndrome creating a perfect storm for burnout, and what we can do to prevent it.

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