It’s amazingly easy to put off changing your life. It can feel like we have to wait to find the ‘right’ seminar or read the ‘right’ book or search out the ‘right’ guru. But there are 3 simple things you could do today, to make shifts in your life. And they all take less than […]
What Are Your Happiness Secrets?
It’s all very well having someone else witter on about how to feel happier, but nobody has all the answers. And although I’ve discovered plenty of useful happiness techniques and tips over the last few years, I’m always up for learning more. The thing is that all of us know, deep down, how to feel […]
Are You Spreading Smiles Or Frowns?
Have you ever noticed how walking into a room of grumpy people is like standing under a rain cloud? But walking into a room of people who are genuinely happy and laughing is like an instant mood lift? In fact, it’s pretty easy to feel happy when you’re surrounded by other people who are happy. […]
Want To Be Miserable? Compare Yourself To Others!
Think about it: why do we compare ourselves with others? Maybe it’s because it’s what we were taught to do at school, if we grew up with tests and class rankings? Maybe it’s something we learned at home, by being compared with siblings? Maybe it’s something we learned at work, with competition for the best […]
60 Second Happiness Quick Fix
Here’s the latest edition of “Happiness Quick Fixes”. If you’ve ever wanted to discover how a subtle change to your posture and breathing can have a profound impact on your mood, check out this video! You’ll only need to spend 60 seconds applying the techniques it shows you, to feel happier! Let me know what […]
3 Reasons to feel happy today
Every day presents its own new and unique challenges. Some days it’s easy to feel happy. Others you would happy shoot the next person who tells you to “cheer up”. One of the easiest ways to consistently increase your “HQ” or “Happiness Quotient” is to keep a journal of the (genuine) reasons you feel happy […]
