In this week’s gratitude podcast from A Year Full Of Gratitude here we’re talking about why it’s quality, not quantity, that counts when it comes to your Monkey Mind. I’m spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute – and how you can use all of this to feel happier, fast – and more easily. Show notes here.
What Is Your Monkey Mind Trying To Tell You?
I don’t know about you, but most of us seem to have what the meditation world calls a monkey mind. I call it my grasshopper mind, because it can flit from one thing to the next with an amazing level of skill, constantly hopping around, making plenty of noise and rarely still. When we sit […]
Is Your Monkey Mind Telling You The Truth About Stress?
{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap} Have you noticed how your Monkey Mind (that little voice in your head – or maybe yours sits on your shoulder?) likes to tell stories about stress? Even when you’re not feeling particularly stressed, if it spots a stress trigger, it uses it […]
10 Reasons Why Meditation Is Essential, If You Want To Run A Successful Business
So you’re an entrpreneur or a busy business manager and you keep hearing about what a good idea meditation is, but you’re telling yourself that you don’t have time to meditate – or that it’s just for hippies – or that you’ll do it when you retire… I know how that feels – I’ve been […]
Are You Ready To Discover How Easy It Can Be, To Learn To Meditate?
How To Meditate, Made Easy Isn’t It Time To Tame Your Monkey Mind? Do you want to learn how to meditate, but you’ve somehow never quite got round to it? Is life simply too hectic – and you’re not sure how to fit it in? Or perhaps you used to meditate, but you’ve lapsed and […]
How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues
Welcome to week 3 of How To Beat The Winter Blues! How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum. This week we’re moving on to your Monkey Mind and the vital role it […]
