Some people cheekily call meditation ‘navel gazing’. There’s something about sitting around, with eyes closed, allegedly coming up with profound insights, that provokes a sense of the slightly ridiculous in those who haven’t yet tried it. Although meditation techniques can include looking at your life, your reactions, your emotions, your behaviours and your thoughts, it […]
What Is Your Monkey Mind Trying To Tell You?
I don’t know about you, but most of us seem to have what the meditation world calls a monkey mind. I call it my grasshopper mind, because it can flit from one thing to the next with an amazing level of skill, constantly hopping around, making plenty of noise and rarely still. When we sit […]
How On Earth Can You Stop People From Stealing Your Meditation Time?
How to stop others from stealing your meditation time… … And it’s easier than you might think… It can be a real challenge for many of us, when starting a meditation journey. I’m sure that some of you have experienced this already, because you are trying to fit your new habit in as something […]
Want To Discover How Meditating Could Grow Your Business Or Career? FREE Live Webinar With Clare Josa
We’ve all heard that meditation & mindfulness are good for you. But did you know they can help you to GROW your business? In fact, many of the world’s most successful people make it a non-negotiable part of their day. And no, you’re not too busy. If they can, you can! And it’s easy, when […]
Live Q&A With Clare Josa: Meditation & Mindfulness ~ 12th Feb at 20:30 UK Time
Live Q&A With Clare Josa: This month it’s all about MEDITATION & MINDFULNESS. Answering the 5 top questions I get asked about it – and any extra you have. Meditation? Mindfulness? Love it? Avoiding it like the plague? Vaguely curious? What are your excuses? Your questions? Here are the Qs we covered: I’m not sure where to […]
10 Reasons Why Meditation Is Essential, If You Want To Run A Successful Business
So you’re an entrpreneur or a busy business manager and you keep hearing about what a good idea meditation is, but you’re telling yourself that you don’t have time to meditate – or that it’s just for hippies – or that you’ll do it when you retire… I know how that feels – I’ve been […]
