Welcome! In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you. In fact, it’s the biggest block that most people have, […]
Are You Ready To Discover How Easy It Can Be, To Learn To Meditate?
How To Meditate, Made Easy Isn’t It Time To Tame Your Monkey Mind? Do you want to learn how to meditate, but you’ve somehow never quite got round to it? Is life simply too hectic – and you’re not sure how to fit it in? Or perhaps you used to meditate, but you’ve lapsed and […]
7 Surprising Reasons Why Meditation Can Improve Your Sex Life
Some of my students challenged me, the other day, to prove to them how meditation and mindfulness can make a difference in all areas of their life – and they meant all! Let’s just say I hope my mum doesn’t read this article! Want to find out 7 surprising ways that meditation can improve your […]
Do You Need To PAUSE Today? It’s A 60 Second De-Stressing Mindfulness Technique You Won’t Want To Miss
I was talking to some students recently about how you can work with mindfulness techniques to let go of stresses and icky emotions in under a minute. It’s funny how people rarely believe such a claim – until they have tried it. Of course, it takes practice to get the most out of it – […]
Time To Stop ‘Pretending’ To Breathe? Turn Things Around With A 3 Minute Belly-Breathing Meditation
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally. Fortunately all you need to do, to turn things around, […]
How To Use Anchoring To Help With Your Meditation
How To Use Anchoring To Help With Your Meditation Would you like to be able to reach that ‘relaxed and alert’ state, quickly, easily and reliably, at the start of each meditation? Would you like to be able to move from the stresses and busy-ness of daily life, to be able to quieten your mind, […]
