Clare Josa | Author And Keynote Speaker
UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author
When I talk to people about eating “raw food”, most of them have one of two reactions. It’s usually either, “but isn’t it too cold, in winter?” or “but why would you want to miss out on all that lovely cooked food?”. Discover why raw food isn’t about restricting your choices – it’s not about “either or” – if you’re flexible!
[Read more…] about To be raw, or not to be raw? That is the question! Or is it…?
I have to confess that a good, flavoursome, creamy mushroom stroganoff has always been one of my favourite “cooked food” recipes, so I decided to experiment today with a raw version. How did it go? Suffice to say I just licked the plate clean. Yes, really!
[Read more…] about Raw Food Recipe – Mushroom Stroganoff
As you might have spotted, we’re on a bit of a raw food journey.
Here’s the latest recipe – and we still can’t get over how delicious it was!
6 hours soaking (almonds – if using) ~ 15-20 minutes for chopping veggies & preparing sauce ~ 2 hours in dehydrator, to warm through
Sprouted quinoa takes about 24 hours – or 2 days, if you have time – or you could serve this with cooked quinoa or rice – or a green leaf salad [Read more…] about Raw Food Recipe – Chilli-Almond Veggies With Sprouted Quinoa
Over the years, I have searched for a breakfast cereal that isn’t highly processed, full of sugar (even in disguise!) and that my kids (5 and 3) will actually eat. And now I have found it.
This raw food granola recipe is so incredibly munchably tasty and so easy to make. My 5 year-old insisted on it after dinner tonight and wants it for breakfast tomorrow. And it’s blissfully nutritious! Packed with all the stuff he would normally refuse to eat. I’m one very chuffed mummy. 🙂
Once you have soaked / sprouted the various ingredients, the actual preparation time is only 10-15 minutes. Then you pretty much forget about it in the dehydrator for a day or so. It couldn’t be much easier!
24 hours’ soaking & sprouting time (oat groats, almonds, quinoa, cashews) ~ 15 minutes for chopping & preparation ~ 24 hours in the dehydrator [Read more…] about Raw Food Recipe – Super-Scrummy Granola
