Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

hypervigilance

Lockdown Burnout – The Real Reason Why It’s So Hard To Get Everything Done [Episode 12]

Soul Led Leaders

Lockdown burnout has millions on their knees - exhausted, overwhelmed and stressed. The 'togetherness' that got us through the spring 2020 lockdown has disappeared. And those juggling work-from-home with school-at-home have dipped well below empty.

Whether this describes how you're feeling, or you can see it in your friends and work colleagues, this episode of the Soul Led Leaders podcast is here to bring back some hope. It's the first in a series of five episodes about preventing lockdown burnout, packed with insights and strategies to shift you from stressed and surviving to finding your flow and your happy place again.

We're starting with answering the question: Why is it so hard to get everything done during lockdown? And hint - it's not all about time!

What You'll Cover Today On Avoiding Lockdown Burnout:

  • The problem with how we're currently working
  • The impact of hypervigilance
  • Mind-story drama and the stress cycle
  • Why this affects our ability to concentrate, meaning things take much longer - aka which day of the week is it?!
  • The 4 Ps of Imposter Syndrome, and how these become a lockdown time-suck
  • How to calm your nervous system and get back in flow, in under sixty seconds, for free

Listen Now:

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Essential Resources To Help On Preventing Lockdown Burnout:


Take Action Now!

If you do one thing as a result of this episode, make it this! What one action could you take today to set yourself free from lockdown burnout?

For My Organisation

Which objectives could we proactively put on hold, to give people time to breathe?

For Myself

What one thing could I do today, for myself, that would top up my batteries or help me to breathe?

Tweetables

We need a big reset to prevent lockdown burnout: the body is designed to live with these stress levels for minutes, not months.Click To Tweet
Why is it so hard to get everything done during lockdown? Hint: it's not all about time.Click To Tweet

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Post Lockdown Burnout: Why We Need To Reset Our Lockdown Response [Episode 10]

Soul Led Leaders

Today's episode is all about why we need to reset our lockdown response, if we want to avoid post lockdown burnout - in ourselves and in our teams.

This one is for you if you are secretly on your knees - exhausted, overwhelmed and stressed - or if you've got members of your team who you think might be struggling, even if they're pretending everything is ok. And you want to know what you can do to support them.

What You'll Cover Today On Avoiding Post Lockdown Burnout:

  • How lockdown has got people on their knees - and it's not what we might think
  • How stress levels have affected performance and productivity, meaning now is the wrong time to assess whether remote working is a good idea
  • The essential factor that kept us all going, back at the start, and why it has now disappeared
  • Why we need to press reset - urgently - on the lockdown coping strategies that risk becoming life-long habits

Listen Now:

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Essential Resources To Help On Preventing Post Lockdown Burnout:

  • The Big Reset - join us for this masterclass
  • And Breathe... Set yourself free from lockdown's stresses and start living again
  • There is plenty on how to reset your stress levels in Ditching Imposter Syndrome
  • How the thoughts we think affect the body, emotions and the actions we take - especially when we're stressed - episode 003


Take Action Now!

If you do one thing as a result of this episode, make it this! What one action could you take today to avoid post lockdown burnout?

For My Organisation

What do we need to do to help staff to avoid post lockdown burnout?

For Myself

What one thing could I do today, for myself, that would top up my batteries or help me to breathe?

Tweetables

We need a big reset to avoid post lockdown burnout: the body is designed to live with these stress levels for minutes, not months.Click To Tweet
Humans are much better at handling change than uncertainty. That's why the current hiatus risks triggering post lockdown burnout.Click To Tweet

Loved This? Want More?

Make sure you're on the newsletter (you can grab your spot here) and also subscribe to the podcast https://soulledleaders.captivate.fm/listen.

Practical Inspiration For Soul Led Leaders

Catch each episode and get my weekly Soul Led Leaders email, with extra strategies, bonus resources, and accountability for your Soul Led Leadership journey.

Which best describes you? I want to send you the most relevant strategies.

Please select one:
  • Employed in a leadership role
  • Employed in a non-leadership role
  • Running my own business / freelancer
  • Student or not currently employed
COUNT ME IN!

Spam stinks. Your contact details will only be used to send you the Soul Led Leaders newsletter and related events.

And you can catch past episodes here:

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