It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]
Happiness Experimenters – Video – How To Move From Living In Your Head, To Living From Your Heart
Hi! Welcome to this week’s Happiness Experimenters Mastermind Group video. This time I’m talking to you about a simple technique you can use to shift from feeling stuck with the worries and anxieties and stresses of your Monkey Mind to moving to the more peaceful and smile-inducing realm of living in your heart. It only […]
November 2013 – Happiness Experimenters Mastermind Group Live Q&A Call
Hi! For those of you who are part of the Happiness Experimenters Mastermind Group, details of the next live call are below. It’s a Q&A call, so it’s a chance to get answers to your questions about what we’ve been covering over recent months – and to share your experiences. Please make sure you send […]
Happiness Experimenters – October 2013 Yoga Pose
Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
Are You Trying Too Hard To Feel Happier?
Whatever we’re doing in life, most of the time, we just want to feel happier. Whether it’s getting the bigger house, the better job or the perfect relationship, we want to feel happy. Yet how many of us have fallen into the trap of trying, over and over again, to make something work? Whether it’s […]
10 Happiness Secrets From A 4 Year-Old
If you want to feel happier, sometimes it can be best to go back to basics and learn from those around us who seem happiest. In my life, that’s probably my 4 year old. He seems to have happiness pretty much sussed. We often believe that wisdom comes with age. But sometimes the years cause […]
