My lovely friend, Yamuna Loyal, is a firm advocate of laughter. As a sound therapist, she knows the benefits it can bring. She has even developed a fab process of clearing out energy blocks in the body, through laughter. She, like many others, are telling us that laughter can indeed be the best medicine. The […]
After sleeping, most people spend the largest block of their day “relaxing” in front of a television set. We’re already feeling overloaded and stressed out and we convince ourselves that an evening of television will help. Is television making you miserable? Here are 5 television myths – all danger signs that warn you might benefit […]
Two little words. One builds bridges. The other builds fences. Most of us are building fences, without realising. Is it time to break the habit and make sure your communication is building bridges, instead?