I have to giggle when I feel drawn to discuss the idea of children and gratitude with parents. It gets a bit of a ‘Marmite’ response – the parents either love the idea or try to shoot me down in flames, telling me all the reasons why getting kids to feel grateful is either stupid […]
Blackberry & Apple Cake (Gluten Free & Sugar Free)
Delicious blackberry & apple cake! Recipe coming very soon – as soon as we get a chance to type it up 🙂 Make sure you’re getting our Happy Healthy Kids newsletter, so you find out when it’s ready.
Love Chocolate? Discover 5 Ways It Can Help You Learn To Meditate.
Chocolate is one of life’s potentially guilty pleasures, for those who love it. You know you “shouldn’t”, but you love it anyway. We set ourselves resolutions and make promises to give it up, then dive into articles that proclaim its health benefits, justifying our addiction. But what if chocolate had other benefits to offer? For […]
A 60 Second Magic Wand For When Someone Is Annoying You
Today I’d like to share with you a powerful technique that can help you to move past the annoying habits someone has, to reconnect with them, at a deeper level. This technique isn’t for everyone. Those who are still stuck in blaming other people for making them angry or insisting that all the bad stuff […]
Have Our Kids Forgotten How To Play?
In a world where technology was supposed to make our lives simpler, we seem to be busier than ever. And our kids are far from immune to the onslaught of stuff to do. A recent study by Ofcom, published by the BBC, showed that adults are spending a shocking 3.8 hours watching television – EVERY […]
10 Minute Belly Breathing Meditation For Kids
Just 10 minutes a day of meditation or deep relaxation can make a profound difference for a child. It can help them concentrate, relax, get things into perspective and even feel happier, more grounded and more positive. If a doctor could give children a pill to do all that, most parents would be tempted to […]
