{Bonus article from the 28 Day Meditation Challenge} The week three meditation in the 28 Day Meditation Challenge includes the ringing of a Tibetan singing bowl – a meditation bell. People on the course often report how vibrant and almost physical the sound feels. Here’s a bonus article, to explain what’s going on – and […]
3 Secrets Your Heart Wants You To Hear About Meditation
Are you looking for ways to improve your heart health and reduce your risk of heart disease – or perhaps to recover from existing problems? Then here are 3 compelling reasons why meditation should be top of your list of strategies. These are the secrets your heart really wants you to hear about how meditation […]
