Welcome to week 3 of How To Beat The Winter Blues!
How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum.
This week we’re moving on to your Monkey Mind and the vital role it plays in the winter blues.
It’s not winter that’s the problem – it’s the stories we tell ourselves about it.
When it comes to dealing with the winter blues, your Monkey Mind (the chattering bit that runs a commentary on every aspect of your life) can be your worst enemy. It can take a cold breeze and turn it into a gale. It can take a few spots of rain and turn them into a downpour. It can take a few flakes of snow and turn them into a blizzard.
But your Monkey Mind can also be your best friend, when you know how to handle it.
Want to find out how?
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[Read more…] about How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues