In part one of our 3 sure-fire techniques to giving your day an instant lift, we covered why it’s so important not to let a negative mood spiral out of control and become a dangerous habit. If you missed part one, you’ll find it here: part one. In this mini-series we’re bringing you 3 ways […]
Are You Spreading Smiles Or Frowns?
Have you ever noticed how walking into a room of grumpy people is like standing under a rain cloud? But walking into a room of people who are genuinely happy and laughing is like an instant mood lift? In fact, it’s pretty easy to feel happy when you’re surrounded by other people who are happy. […]
7 Great Reasons To Smile
Sometimes with the Credit Crunch and everything else going on around us, it can be easy to feel we have nothing to smile about. So here are 7 great reasons to smile now. Want to know the secrets of why something so simple can be so transformational? Smiling is contagious It doesn’t matter whether you’re […]