Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

inner peace

How Falling In Love With Your Monkey Mind Can Be The Key To Inner Peace

Peace

One of the common challenges students face, when trying to silently observe their thoughts, as part of a meditation or mindfulness practice, is that their monkey mind plays games.

Our thoughts are running in the background, practically all of the time. They’re chattering, passing judgement, analysing, debating, reviewing, nagging, reminding and doing a thousand other things, while we carry on with our day. Sometimes the simple action of stopping our ‘busy-ness’ to become the observer of our thoughts can seem overwhelming.

That’s when the #1 meditation myth kicks in. [Read more…] about How Falling In Love With Your Monkey Mind Can Be The Key To Inner Peace

World Peace: An Inside Job?

Peace

The recent developments in the ‘War On Terror’ got me thinking about World Peace – something I do pretty often. But this time from a different angle.

Who do most of us think is responsible for creating World Peace? Who is responsible for the ‘un-peace’ that surrounds us? When is it ever going to change?

The answers to these questions might just hold the magic key to changing the world. Want to find out more?

[Read more…] about World Peace: An Inside Job?

Do You Need To De-Stress?

Inspirational Messages

Is your mind racing?Are you stressed out? Running around, doing too much, finding it hard to switch off?

If you’re finding it tough to relax but secretly know your body – and mind – are craving a refresh, you might like to try doing a deep relaxation.

“Just relax!” Easy to say. But how do you do it?

If your mind is racing, it can be really hard to relax and that’s why many people find it easier to work with a guided relaxation on CD or audio, so that someone else talks you through the relaxation process.

Did you know…?

Did you know that deep relaxation is best achieved by going through the body in a certain order and then working with the mind? There are specialist techniques you can use to achieve a relaxed, calm and de-stressed state quickly and easily.

Want An Expert To Guide You Through The Process?

Time to de-stress?
Time to de-stress?

Due to popular demand, we have now recorded one of our deep relaxations as an MP3 file for you to download. You can listen to it on your computer, your MP3 player or burn it to a CD and relax, whenever you want to.

It takes you, step by step, through a physical relaxation process, then a mind relaxation process, to help you get to a place of inner calm- no matter how stressed you are currently feeling.

In just 20 minutes, it will leave you feeling more relaxed, peaceful, less stressed and more energised.

You can listen to it at any point during the day – or last thing at night, before falling asleep. Just make sure you NEVER listen to it whilst driving or doing any other, obvious, activity during which being deeply relaxed might be a bad idea… Sorry – we have to mention that disclaimer!

Fact: doing a deep relaxation before going to sleep will improve the quality of your sleep and reduce stress-related night-waking.

Fact: doing a regular deep relaxation can improve your health.

Fact: doing a daily deep relaxation will increase your energy levels, leaving you feeling more vital and alert.

The deep relaxation is led by Clare Josa, who is a formally trained meditation teacher, who is also an expert in using NLP-based specialist language techniques to help you relax easily and deeply at an unconscious level.

We chose NOT to use the “traditional” new age, tinkly background music on this track, because many people find it off-putting. So what you’re getting is pure, deep relaxation.

If you would like to give it a go, you can download this Deep Relaxtion MP3 now, as our gift (it’s usually £6.99).








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