Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter […]
Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral
Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep. It’s as though the worries of daily life just keep going round and round in our mind. Stress – doesn’t have to be something that keeps you awake at night. Rather than fighting your thoughts, which just feeds them and keeps […]
