It’s OK to get angry. Not a message you hear very often, particularly if you’re into ‘personal development’. But just imagine a life without emotions… I don’t know about you, but back in the days when I was deep in the corporate rat race, I was fortunate (?) enough to be sent on any number […]
Could You Believe That Nothing Is Impossible?
We’re up for believing that ‘Nothing Is Impossible’ this year. And over on Facebook, we’ve even set up a lively group to explore just that. If you’re interested in joining in and finding out more about how to live a life where nothing is impossible, simply click the link below and ask to join. https://www.facebook.com/groups/297291723641496/ […]
Eating Yourself Miserable? 5 Food Traps That Could Be Wrecking Your Mood
One of the most common reactions when we’re feeling down is to reach for something to eat. Our research showed that up to 75% of people instinctively reach for comfort food, when they’re feel down, stressed or angry. Yet what we’re eating (or drinking) could be making us feel worse. Discover the 5 most common […]
Don't Watch This Video Unless You're Ready For It To Change Your Life
Are You Too Busy ‘Doing’, To Make A Difference? A few days ago, I came across Narayanan Krishnan. He is an unassuming chef from India and, during the 2 minutes and 47 seconds of this video, he changed my life. Now, that’s saying something. Believe me, over the years I have “been there” and “done […]
Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute
Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter […]
Finding It Hard To Get To Sleep? Bedtime De-Stress With The Gratitude Spiral
Sometimes in life, especially when we’re stressed, it can be difficult to fall asleep. It’s as though the worries of daily life just keep going round and round in our mind. Stress – doesn’t have to be something that keeps you awake at night. Rather than fighting your thoughts, which just feeds them and keeps […]
