how to beat the winter blues Archives ~ Clare Josa

How To Beat The Winter Blues – Week 7 – Is It Time To See The Light?

Welcome to week 7 of How To Beat The Winter Blues!

How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group!

Today we’re talking about light!
Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day.

We’re exploring the deep impact that winter light levels can have on our physical, mental and emotional health – and sharing an ancient technique that can help you feel happier – and healthier – throughout the winter and beyond.
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How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?

Inspirational Messages

Welcome to week 6 of How To Beat The Winter Blues!

How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group!

This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings with it a potentially high price to pay, if you are prone to the winter blues.

Discover the top five winter blues food traps that could be wrecking your mood – and what you can do about them.
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How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?

Inspirational Messages

Welcome to week 5 of How To Beat The Winter Blues!

How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group!

This week we’re moving on to top strategies for letting go of the tension that cold weather (and thinking about the cold!) causes us to store in our bodies. So get ready to release those aches, pains and more, which can last long beyond the winter months. We will be sharing some simple exercises you can do, to release that tension, to help you feel more awake and energised, throughout the year.

How To Beat The Winter Blues – Week 4 – Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy

Inspirational Messages

Welcome to week four of How To Beat The Winter Blues!

How did you get on with last week’s techniques, for roping in the power of your Monkey Mind? I’d love to hear from you, over at our Facebook Group.

Today we’re talking about “getting moving”.

For many of us, winter can feel like a time to hibernate, wrapped up in our duvets like a hedgehog in a leaf pile. We find ourselves pulling on ever more layers, until we can barely move. And, before we know it, we are literally hardly moving, which has a major impact on our body. Yet simple stretches and other simple techniques have the power to unlock your energy and set you free from winter lethargy.

How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues

Inspirational Messages

Welcome to week 3 of How To Beat The Winter Blues!

How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum.

This week we’re moving on to your Monkey Mind and the vital role it plays in the winter blues.

It’s not winter that’s the problem – it’s the stories we tell ourselves about it.

When it comes to dealing with the winter blues, your Monkey Mind (the chattering bit that runs a commentary on every aspect of your life) can be your worst enemy. It can take a cold breeze and turn it into a gale. It can take a few spots of rain and turn them into a downpour. It can take a few flakes of snow and turn them into a blizzard.

But your Monkey Mind can also be your best friend, when you know how to handle it.

Want to find out how?

Want to discover How To Beat The Winter Blues? Join this online course today and you can start changing your life in the next five minutes.

Want to join in with this course? Upgrade to discover How To Beat The Winter Blues today.

How To Beat The Winter Blues – Week 2 – Essential Strategies For Revitalising A Sluggish Winter Body – and keeping your energy levels where they need to be.

Inspirational Messages

Welcome to week 2 of How To Beat The Winter Blues!

How did you get on with last week’s techniques, of figuring out how you ‘do’ the winter blues – and what you want instead? I’d love to hear how you’re getting on, over at the forum.

This week we’re moving on to a really important topic for the winter blues – how to revitalise yourself, so you don’t end up feeling sluggish and exhausted all winter – that would be a sure-fire recipe for the blues!

And I’m bringing you a 5-step strategy, to help you keep your energy levels high, throughout the winter.

Interested?

But before I dive in and talk about how to keep your energy levels where they need to be, I want to let you in on a perhaps obvious secret, but one which most of us forget in our modern, hectic lifestyle:

Want to discover How To Beat The Winter Blues? Join this online course today and you can start changing your life in the next five minutes.

Want to join in with this course? Upgrade to discover How To Beat The Winter Blues today.