Welcome to week 7 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been discovering your Winter Blues food traps, this past week? Any questions? Any insights? Please share them via our Facebook group! Today we’re talking about light! Forget about expensive S.A.D. lights, there’s a […]
How To Beat The Winter Blues – Week 6 – Are You Falling Into These Food Traps?
Welcome to week 6 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been letting go, this past week? Any questions? Any insights? Please share them via our Facebook group! This week we’re moving on to food traps – the ‘traditional’ winter ‘comfort food’ that brings […]
How To Beat The Winter Blues – Week 5 – Is It Time To Let Go?
Welcome to week 5 of How To Beat The Winter Blues! How did you get on with last week’s techniques? Have you been movin’ and shakin’ this past week? Any questions? Any insights? Please share them via our Facebook group! This week we’re moving on to top strategies for letting go of the tension that […]
How To Beat The Winter Blues – Week 4 – Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy
Welcome to week four of How To Beat The Winter Blues! How did you get on with last week’s techniques, for roping in the power of your Monkey Mind? I’d love to hear from you, over at our Facebook Group. Today we’re talking about “getting moving”. For many of us, winter can feel like a […]
How To Beat The Winter Blues – Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues
Welcome to week 3 of How To Beat The Winter Blues! How did you get on with last week’s strategies, for keeping your energy levels feeling great this winter? I’d love to hear how you’re getting on, over at the forum. This week we’re moving on to your Monkey Mind and the vital role it […]
How To Beat The Winter Blues – Week 2 – Essential Strategies For Revitalising A Sluggish Winter Body – and keeping your energy levels where they need to be.
Welcome to week 2 of How To Beat The Winter Blues! How did you get on with last week’s techniques, of figuring out how you ‘do’ the winter blues – and what you want instead? I’d love to hear how you’re getting on, over at the forum. This week we’re moving on to a really […]
