Welcome to week 2 of How To Beat The Winter Blues!
How did you get on with last week’s techniques, of figuring out how you ‘do’ the winter blues – and what you want instead? I’d love to hear how you’re getting on, over at the forum.
This week we’re moving on to a really important topic for the winter blues – how to revitalise yourself, so you don’t end up feeling sluggish and exhausted all winter – that would be a sure-fire recipe for the blues!
And I’m bringing you a 5-step strategy, to help you keep your energy levels high, throughout the winter.
But before I dive in and talk about how to keep your energy levels where they need to be, I want to let you in on a perhaps obvious secret, but one which most of us forget in our modern, hectic lifestyle:
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